Nutritional Facts: Easy Cheesy Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
French style green beans
10 3/4 ounces (305g)
cream of mushroom soup
1/2 cup (35g)
fresh mushrooms
6 ounces (0g)
French-fried onions
2 tablespoons (36g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1/2 tablespoon (3g)
black pepper
1 to taste (0g)
salt
1/2 cup (0g)
Velveeta cheese
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.4 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
Ash (g) 6.0 5.9 0.3 n/a 6.4 0.3 0.2 n/a n/a 0.4 20 3
Aspartic acid (g) 1.2 0.3 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.2 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 238.2 36.6 1.1 n/a 7.2 18.2 15.3 n/a n/a 72.6 389 65
Calories 147.4 259.0 7.7 n/a 21.6 13.3 8.7 n/a n/a 39.0 497 83
Calories (kj) 618.1 1,081.9 32.6 n/a 90.4 55.4 36.2 n/a n/a 163.5 2,078 346
Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 33.2 20.5 1.1 n/a 2.0 3.3 2.2 n/a n/a 2.8 65 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.5 9 1
Copper (mg) 0.3 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 17.0 0.0 0.4 n/a 0.3 0.0 0.9 n/a n/a 0.0 19 3
Folate (mcg) 130.4 6.1 6.0 n/a 6.5 1.4 0.6 n/a n/a 3.1 154 26
Folate, DFE (mcg) 130.4 6.1 6.0 n/a 6.5 1.4 0.6 n/a n/a 3.1 154 26
Folate, food (mcg) 130.4 6.1 6.0 n/a 6.5 1.4 0.6 n/a n/a 3.1 154 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.9 1.1 0.1 n/a 0.9 n/a 0.0 n/a n/a 0.4 3 1
Glycine (g) 0.3 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 3.4 0.2 n/a 0.9 0.9 0.3 n/a n/a 0.0 9 2
Isoleucine (g) 0.3 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.4 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
Lysine (g) 0.4 0.3 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 107.7 12.2 3.2 n/a 14.4 2.2 5.9 n/a n/a 7.9 154 26
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.2 0.0 n/a 0.2 n/a 0.4 n/a n/a 0.0 3 0
Methionine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 3.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 4 1
Niacin (mg) 2.2 1.3 1.3 n/a 1.4 0.1 0.0 n/a n/a 0.1 6 1
Pantothenic acid (mg) 0.3 0.7 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.2 2 0
Phenylalanine (g) 0.3 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 164.4 79.2 30.1 n/a 46.8 10.2 5.5 n/a n/a 56.7 393 65
Phytosterols n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 0.0 3 1
Polyunsaturated Fat (g) 0.5 4.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 5 1
Potassium (mg) 901.6 188.9 111.3 n/a 76.3 136.0 45.9 n/a n/a 92.1 1,552 259
Proline (g) 0.3 0.4 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
Protein (g) 8.4 4.9 1.1 n/a 3.8 0.0 0.4 n/a n/a 2.0 21 3
Retinol (mcg) 0.0 24.4 0.0 n/a 0.0 0.2 0.0 n/a n/a 18.9 43 7
Riboflavin (mg) 0.5 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 0.2 4.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 6 1
Selenium (mcg) 2.3 7.3 3.3 n/a 0.3 0.1 0.2 n/a n/a 1.2 15 2
Serine (g) 0.5 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Sodium (mg) 1,389.2 2,139.4 1.8 n/a 2,011.0 166.6 0.7 n/a n/a 29.9 5,739 956
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 7.0 4.4 0.7 n/a 0.6 1.7 0.0 n/a n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.4 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 2.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.0 18.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 2.2 21 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
Valine (g) 0.4 0.3 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 3,158.4 88.4 0.0 n/a 0.0 13.4 18.9 n/a n/a 84.2 3,363 561
Vitamin A, RAE (mcg) 158.8 24.4 0.0 n/a 0.0 0.9 0.9 n/a n/a 20.1 205 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 23.2 0.0 0.7 n/a 0.0 2.2 0.0 n/a n/a 0.9 27 5
Vitamin D (IU) 0.0 0.0 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Water (g) 518.4 255.5 32.4 n/a 23.8 13.4 0.4 n/a n/a 53.5 897 150
Zinc (mg) 1.4 0.6 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.2 3 0

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