Nutritional Facts: Rum Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (242g)
fresh lime juice
1 cup (314g)
syrup
2 cups (445g)
white rum
1 cup (222g)
dark rum
2 cups (500g)
pineapple juice
2 cups (496g)
orange juice
1 pinch (0g)
nutmeg
1 to taste (0g)
orange slices
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 148.6 74.3 0.0 0.0 0.0 n/a 223 12
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Ash (g) 0.8 0.6 0.0 0.0 1.4 2.0 0.0 n/a 5 0
Aspartic acid (g) 0.3 n/a 0.0 0.0 n/a 0.4 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.9 9.4 0.0 0.0 65.0 54.6 0.2 n/a 163 9
Calories 60.5 734.8 1,027.5 513.7 265.0 223.2 0.6 n/a 2,825 157
Calories (kj) 251.7 3,067.8 4,301.2 2,150.6 1,100.0 932.5 2.6 n/a 11,806 656
Carbohydrates (g) 20.4 193.0 0.0 0.0 64.4 51.6 0.1 n/a 329 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.2 0.1 0.3 0.2 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1.0 1.0 0.0 n/a 3 0
Folate (mcg) 24.2 0.0 0.0 0.0 90.0 148.8 0.1 n/a 263 15
Folate, DFE (mcg) 24.2 0.0 0.0 0.0 90.0 148.8 0.1 n/a 263 15
Folate, food (mcg) 24.2 0.0 0.0 0.0 90.0 148.8 0.1 n/a 263 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.5 n/a n/a n/a 19.1 n/a n/a n/a 21 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 23.3 n/a n/a n/a 25 1
Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.5 0.3 1.6 1.0 0.0 n/a 4 0
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 19.4 6.3 0.0 0.0 60.0 54.6 0.2 n/a 140 8
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 2.5 0.1 0.0 n/a 3 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Niacin (mg) 0.3 0.0 0.0 0.0 1.0 2.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.3 0.9 n/a n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 33.9 28.3 22.2 11.1 40.0 84.3 0.3 n/a 220 12
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Potassium (mg) 283.1 47.1 8.9 4.4 650.0 992.0 0.4 n/a 1,986 110
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Protein (g) 1.0 0.0 0.0 0.0 1.8 3.5 0.0 n/a 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 0.2 0.0 0.0 0.0 0.5 0.5 0.0 n/a 1 0
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 4.8 257.5 4.4 2.2 10.0 5.0 0.0 n/a 284 16
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a 7.7 n/a n/a n/a 9 0
Sugar (g) 4.1 67.4 0.0 0.0 49.9 41.7 0.0 n/a 163 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.4 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.6 1.0 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 121.0 0.0 0.0 0.0 25.0 992.0 0.1 n/a 1,138 63
Vitamin A, RAE (mcg) 4.8 0.0 0.0 0.0 0.0 49.6 0.0 n/a 54 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.0 n/a 1 0
Vitamin C (mg) 72.6 0.0 0.0 0.0 50.0 248.0 0.0 n/a 371 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 219.7 119.3 296.2 148.1 431.9 438.0 0.0 n/a 1,653 92
Zinc (mg) 0.2 0.3 0.3 0.2 0.6 0.2 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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