Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) graham crackers |
3 tablespoons (38g) sugar |
2 ounces (57g) pecans |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
4 tablespoons (57g) unsalted butter |
1 1/3 cups (267g) granulated sugar |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) allspice |
1/2 teaspoon (3g) table salt |
15 ounces (425g) pumpkin |
1 1/2 lbs (682g) cream cheese |
1 teaspoon (4g) vanilla extract |
5 large (250g) eggs |
1 cup (238g) heavy cream |
1/4 cup (56g) Bourbon |
1 cup (238g) heavy cream |
1/2 cup (115g) sour cream |
1/2 cup (110g) light brown sugar |
1/8 teaspoon (1g) table salt |
2 teaspoons (9g) Bourbon |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 1.8 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 29 | 2 |
| Arginine (g) | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | 2.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.4 | 9.0 | 0.0 | 2.7 | 1.1 | 0.0 | 1.1 | 1.0 | 0.5 | 0.7 | 0.0 | 25 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3.5 | n/a | 3.3 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 50.6 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 0.4 | 39.8 | 1.0 | 13.1 | 3.6 | 13.6 | 2.7 | 26.2 | 1.0 | 3.6 | 1.0 | 3.3 | 0.7 | 89.3 | 668.0 | 0.5 | 140.0 | 154.7 | 0.0 | 154.7 | 126.5 | 91.3 | 0.2 | 0.0 | 1,556 | 97 |
| Calories | 360.4 | 146.3 | 392.5 | 3.0 | 3.2 | 1.8 | 407.3 | 1,031.7 | 6.5 | 3.0 | 1.8 | 2.9 | 1.3 | 0.0 | 110.6 | 2,331.1 | 12.1 | 357.5 | 821.1 | 164.0 | 821.1 | 222.0 | 418.0 | 0.0 | 27.9 | 7,647 | 478 |
| Calories (kj) | 1,508.0 | 611.6 | 1,641.0 | 12.6 | 13.5 | 7.5 | 1,703.4 | 4,313.6 | 27.0 | 12.6 | 7.5 | 12.1 | 5.5 | 0.0 | 463.6 | 9,753.7 | 50.6 | 1,497.5 | 3,434.3 | 686.1 | 3,434.3 | 930.4 | 1,749.0 | 0.0 | 116.6 | 31,992 | 2,000 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 65.4 | 37.8 | 7.9 | 0.6 | 1.1 | 0.3 | 0.0 | 266.5 | 2.1 | 0.6 | 0.3 | 0.3 | 0.4 | 0.0 | 27.6 | 27.7 | 0.5 | 1.8 | 6.6 | 0.0 | 6.6 | 3.3 | 107.9 | 0.0 | 0.0 | 566 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.8 | 0.0 | 930.0 | 326.1 | 0.0 | 326.1 | 59.8 | 0.0 | 0.0 | 0.0 | 2,514 | 157 |
| Copper (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 5.5 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 39.2 | 0.0 | 12.5 | 0.1 | 0.1 | 0.5 | 1.7 | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 68.0 | 75.0 | 0.0 | 117.5 | 9.5 | 0.0 | 9.5 | 8.1 | 1.1 | 0.0 | 0.0 | 344 | 22 |
| Folate, DFE (mcg) | 56.2 | 0.0 | 12.5 | 0.1 | 0.1 | 0.5 | 1.7 | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 68.0 | 75.0 | 0.0 | 117.5 | 9.5 | 0.0 | 9.5 | 8.1 | 1.1 | 0.0 | 0.0 | 361 | 23 |
| Folate, food (mcg) | 14.5 | 0.0 | 12.5 | 0.1 | 0.1 | 0.5 | 1.7 | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 68.0 | 75.0 | 0.0 | 117.5 | 9.5 | 0.0 | 9.5 | 8.1 | 1.1 | 0.0 | 0.0 | 319 | 20 |
| Folic acid (mcg) | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 8.9 | n/a | 4.2 | 1.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 20 | 1 |
| Glycine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.6 | 0.0 | 4.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.2 | n/a | 1.7 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21.9 | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 26 | 2 |
| Leucine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 4.5 | n/a | 2.7 | 0.5 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3.9 | n/a | 2.3 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 8 | 0 |
| Magnesium (mg) | 25.6 | 0.0 | 68.7 | 1.9 | 0.8 | 1.5 | 1.1 | 0.0 | 1.6 | 1.9 | 1.5 | 1.0 | 0.7 | 0.0 | 51.0 | 61.3 | 0.5 | 30.0 | 16.7 | 0.0 | 16.7 | 11.5 | 9.9 | 0.0 | 0.0 | 304 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 2.6 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58.8 | 0.0 | 9.1 | 25.4 | 0.0 | 25.4 | 5.8 | 0.0 | 0.0 | 0.0 | 163 | 10 |
| Niacin (mg) | 3.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 3.9 | 0.0 | 3.8 | 0.6 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | n/a | 1.7 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 88.6 | 0.0 | 157.3 | 1.5 | 0.8 | 0.6 | 13.6 | 0.0 | 1.7 | 1.5 | 0.6 | 1.2 | 0.6 | 0.0 | 187.1 | 722.5 | 0.3 | 495.0 | 147.6 | 2.2 | 147.6 | 132.3 | 4.4 | 0.0 | 0.4 | 2,107 | 132 |
| Phytosterols | n/a | n/a | 57.9 | 0.7 | 0.3 | 1.4 | n/a | n/a | 0.7 | 0.7 | 1.4 | 0.3 | 0.3 | 0.0 | 51.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 115 | 7 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 4.8 | 3.3 | 0.0 | 3.3 | 1.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Potassium (mg) | 115.0 | 0.8 | 232.9 | 11.9 | 5.6 | 6.1 | 13.6 | 5.3 | 11.3 | 11.9 | 6.1 | 1.9 | 5.2 | 0.2 | 1,446.0 | 940.6 | 6.2 | 345.0 | 178.5 | 1.1 | 178.5 | 162.2 | 146.3 | 0.1 | 0.2 | 3,832 | 240 |
| Proline (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4.5 | n/a | 1.3 | 0.5 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 5.9 | 0.0 | 5.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 40.4 | 0.0 | 31.4 | 4.9 | 0.0 | 4.9 | 2.4 | 0.1 | 0.0 | 0.0 | 100 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,446.9 | 0.0 | 400.0 | 963.9 | 0.0 | 963.9 | 200.1 | 0.0 | 0.0 | 0.0 | 5,356 | 335 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 1.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 131.5 | 0.0 | 7.8 | 54.8 | 0.0 | 54.8 | 13.2 | 0.0 | 0.0 | 0.0 | 297 | 19 |
| Selenium (mcg) | 8.7 | 0.2 | 2.2 | 0.5 | 0.0 | 0.0 | 0.6 | 1.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 16.4 | 0.0 | 76.8 | 1.2 | 0.0 | 1.2 | 3.0 | 1.3 | 0.0 | 0.0 | 116 | 7 |
| Serine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.5 | n/a | 2.4 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 6 | 0 |
| Sodium (mg) | 406.4 | 0.4 | 0.0 | 0.2 | 0.1 | 1.3 | 6.2 | 2.7 | 0.3 | 0.2 | 1.3 | 0.1 | 0.4 | 1,162.7 | 4.3 | 2,187.9 | 0.4 | 355.0 | 90.4 | 0.6 | 90.4 | 92.0 | 30.8 | 290.7 | 0.1 | 4,725 | 295 |
| Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 37.7 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 266.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 104.0 | n/a | n/a | 410 | 26 |
| Sugar (g) | 26.5 | 37.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 266.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.8 | 21.9 | 0.5 | 0.9 | 0.3 | n/a | 0.3 | 4.0 | 106.7 | 0.0 | n/a | 473 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 2.0 | 0.0 | 2.6 | 2.5 | n/a | 2.5 | 0.5 | 0.0 | 0.0 | n/a | 17 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 13.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 8.6 | 0.0 | 40.9 | 0.0 | 0.0 | 0.1 | 46.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 233.4 | 0.0 | 23.8 | 88.1 | 0.0 | 88.1 | 22.7 | 0.0 | 0.0 | 0.0 | 553 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | 1.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.7 | n/a | 2.1 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 1.7 | 0.0 | 31.8 | 0.3 | 3.9 | 2.9 | 1,419.4 | 0.0 | 7.7 | 0.3 | 2.9 | 0.6 | 2.7 | 0.0 | 31,402.7 | 9,153.9 | 0.0 | 1,350.0 | 3,498.6 | 0.0 | 3,498.6 | 716.5 | 0.0 | 0.0 | 0.0 | 51,094 | 3,193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 388.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1,569.3 | 2,494.7 | 0.0 | 400.0 | 978.2 | 0.0 | 978.2 | 202.4 | 0.0 | 0.0 | 0.0 | 7,014 | 438 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.2 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 38.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 44 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 205.0 | 64.3 | n/a | 64.3 | 16.1 | 0.0 | 0.0 | n/a | 554 | 35 |
| Water (g) | 3.7 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 10.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 389.6 | 371.1 | 2.2 | 190.4 | 137.3 | 32.0 | 137.3 | 85.6 | 1.5 | 0.0 | 5.4 | 1,369 | 86 |
| Zinc (mg) | 0.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.5 | 0.0 | 3.2 | 0.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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