Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (369g) tomatoes |
2 small (602g) cucumbers |
3 (45g) green onions |
1 (45g) hot pepper |
1/2 cup (13g) mint leaves |
1/3 cup (72g) olive oil |
1 (58g) lemons |
2 (120g) pita breads |
1 (3g) garlic cloves |
1 (282g) pomegranates |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.8 | 2.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 2.3 | 0.0 | 1.5 | n/a | 9 | 3 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | 11 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.9 | 96.3 | 32.4 | 8.1 | 31.1 | 0.7 | 15.1 | 103.2 | 5.4 | 28.2 | n/a | 357 | 119 |
| Calories | 66.4 | 90.3 | 14.4 | 18.0 | 9.0 | 635.8 | 16.8 | 330.0 | 4.5 | 234.1 | n/a | 1,419 | 473 |
| Calories (kj) | 273.1 | 391.3 | 60.8 | 75.2 | 37.5 | 2,660.6 | 70.2 | 1,381.2 | 18.7 | 975.7 | n/a | 5,944 | 1,981 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 1 |
| Carbohydrates (g) | 14.4 | 21.9 | 3.3 | 4.3 | 1.9 | 0.0 | 5.4 | 66.8 | 1.0 | 52.7 | n/a | 172 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.4 | 3.0 | 1.2 | 0.7 | 1.0 | 0.0 | 1.6 | 2.6 | 0.1 | 11.3 | n/a | 26 | 9 |
| Folate (mcg) | 55.4 | 42.1 | 28.8 | 10.4 | 14.6 | 0.0 | 6.4 | 128.4 | 0.1 | 107.2 | n/a | 393 | 131 |
| Folate, DFE (mcg) | 55.4 | 42.1 | 28.8 | 10.4 | 14.6 | 0.0 | 6.4 | 198.0 | 0.1 | 107.2 | n/a | 463 | 154 |
| Folate, food (mcg) | 55.4 | 42.1 | 28.8 | 10.4 | 14.6 | 0.0 | 6.4 | 28.8 | 0.1 | 107.2 | n/a | 294 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.6 | 0.0 | 0.0 | n/a | 100 | 33 |
| Fructose (g) | 5.1 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Glutamic acid (g) | 1.6 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.7 | 0.7 | 0.5 | 0.7 | 0.4 | 0.3 | 3.1 | 0.1 | 0.8 | n/a | 9 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 40.6 | 78.3 | 9.0 | 11.3 | 10.2 | 0.0 | 4.6 | 31.2 | 0.8 | 33.8 | n/a | 220 | 73 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 53 | 18 |
| Niacin (mg) | 2.2 | 0.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 5.6 | 0.0 | 0.8 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 88.6 | 144.5 | 16.7 | 20.7 | 9.3 | 0.0 | 9.3 | 116.4 | 4.6 | 101.5 | n/a | 512 | 171 |
| Phytosterols (mg) | 25.8 | 84.3 | n/a | n/a | 1.7 | 159.0 | n/a | n/a | n/a | n/a | n/a | 271 | 90 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 7.6 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 9 | 3 |
| Potassium (mg) | 874.5 | 884.9 | 124.2 | 153.0 | 72.8 | 0.7 | 80.0 | 144.0 | 12.0 | 665.5 | n/a | 3,012 | 1,004 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 3.2 | 3.9 | 0.8 | 0.9 | 0.5 | 0.0 | 0.6 | 10.9 | 0.2 | 4.7 | n/a | 26 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 11 | 4 |
| Selenium (mcg) | 0.0 | 1.8 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 32.5 | 0.4 | 1.4 | n/a | 37 | 12 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 18.5 | 12.0 | 7.2 | 3.2 | 4.0 | 1.4 | 1.2 | 643.2 | 0.5 | 8.5 | n/a | 700 | 233 |
| Starch (g) | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 9.7 | 10.1 | 1.0 | 2.3 | n/a | 0.0 | 1.5 | 1.6 | 0.0 | 38.5 | n/a | 65 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.2 | 0.2 | 0.3 | n/a | 10.3 | 0.1 | 0.4 | 0.0 | 1.7 | n/a | 15 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.7 | 0.1 | 0.1 | 0.1 | 71.9 | 0.2 | 1.4 | 0.0 | 3.3 | n/a | 79 | 26 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,073.8 | 632.1 | 448.7 | 530.6 | 543.7 | 0.0 | 12.8 | 0.0 | 0.3 | 0.0 | n/a | 5,242 | 1,747 |
| Vitamin A, RAE (mcg) | 155.0 | 30.1 | 22.5 | 26.6 | 27.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 262 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 50.6 | 16.9 | 8.5 | 109.1 | 4.1 | 0.0 | 30.7 | 0.0 | 0.9 | 28.8 | n/a | 250 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 348.8 | 573.3 | 40.4 | 39.5 | 10.1 | 0.0 | 51.6 | 38.5 | 1.8 | 219.8 | n/a | 1,324 | 441 |
| Zinc (mg) | 0.6 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.