Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (188g) unsweetened pineapple juice |
1/4 cup (60g) cider vinegar |
1/4 cup (55g) canola oil |
2 tablespoons (25g) sugar |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) seasoning |
2 lbs (908g) boneless skinless chicken breasts |
1 lb (448g) smoked kielbasa |
20 ounces (567g) pineapple chunks |
2 medium (238g) green peppers |
2 cups (298g) grape tomatoes |
2 medium (220g) red onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 11.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 13.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 14 | 2 |
| Ash (g) | 0.5 | 0.1 | 0.0 | 0.0 | 6.4 | 0.1 | n/a | 10.4 | 15.2 | 1.7 | 1.0 | 1.5 | 0.8 | 38 | 5 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 18.1 | n/a | 0.5 | 0.5 | 0.4 | 0.2 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.4 | 4.2 | 0.0 | 0.3 | 7.2 | 1.2 | n/a | 45.4 | n/a | 79.4 | 23.8 | 29.8 | 50.6 | 266 | 33 |
| Calories | 99.4 | 12.5 | 481.8 | 97.5 | 21.6 | 5.1 | n/a | 1,035.1 | 1,012.5 | 340.2 | 47.6 | 53.6 | 88.0 | 3,295 | 412 |
| Calories (kj) | 412.5 | 53.8 | 2,016.0 | 407.7 | 90.4 | 21.5 | n/a | 4,331.2 | 4,242.6 | 1,423.3 | 199.9 | 220.5 | 365.2 | 13,784 | 1,723 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 16 |
| Carbohydrates (g) | 24.1 | 0.6 | 0.0 | 25.2 | 2.0 | 1.1 | n/a | 0.0 | 17.5 | 89.0 | 11.0 | 11.6 | 20.5 | 203 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581.1 | 313.6 | 0.0 | 0.0 | 0.0 | 0.0 | 895 | 112 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 4.0 | 3.6 | 3.7 | 17 | 2 |
| Folate (mcg) | 33.8 | 0.0 | 0.0 | 0.0 | 6.5 | 0.7 | n/a | 36.3 | n/a | 28.4 | 23.8 | 44.7 | 41.8 | 216 | 27 |
| Folate, DFE (mcg) | 33.8 | 0.0 | 0.0 | 0.0 | 6.5 | 0.7 | n/a | 36.3 | n/a | 28.4 | 23.8 | 44.7 | 41.8 | 216 | 27 |
| Folate, food (mcg) | 33.8 | 0.0 | 0.0 | 0.0 | 6.5 | 0.7 | n/a | 36.3 | n/a | 28.4 | 23.8 | 44.7 | 41.8 | 216 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 36.9 | 2.7 | 4.1 | 2.8 | 54 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 43.7 | 2.8 | 3.7 | 4.3 | 63 | 8 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 28.6 | n/a | 0.3 | 0.5 | 1.3 | 0.6 | 32 | 4 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 8.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 9 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 3.4 | 5.6 | 1.6 | 0.8 | 0.8 | 0.5 | 14 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 9.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 16.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 17 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 18.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 19 | 2 |
| Magnesium (mg) | 22.5 | 3.0 | 0.0 | 0.0 | 14.4 | 1.2 | n/a | 236.1 | n/a | 79.4 | 23.8 | 32.8 | 22.0 | 435 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 6.4 | 0.3 | 0.3 | 0.3 | 9 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 37.0 | 0.1 | 0.0 | 0.1 | 0.0 | 79 | 10 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 94.7 | n/a | 1.6 | 1.1 | 1.8 | 0.3 | 101 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.9 | n/a | 0.6 | 0.2 | 0.3 | 0.3 | 15 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 7.8 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 15.0 | 4.8 | 0.0 | 0.0 | 46.8 | 6.4 | n/a | 1,906.8 | n/a | 34.0 | 47.6 | 71.5 | 63.8 | 2,197 | 275 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 21.4 | 20.9 | 33.0 | 75 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 10.4 | 0.2 | 0.1 | 0.2 | 0.0 | 30 | 4 |
| Potassium (mg) | 243.8 | 43.6 | 0.0 | 0.5 | 76.3 | 18.5 | n/a | 3,359.6 | n/a | 691.8 | 416.5 | 706.3 | 321.2 | 5,878 | 735 |
| Proline | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 6.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 0.7 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | n/a | 192.8 | 58.7 | 2.4 | 2.0 | 2.6 | 2.4 | 266 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 27.9 | 0.0 | 0.1 | 0.1 | 0.1 | 37 | 5 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 290.6 | n/a | 2.3 | 0.0 | 0.0 | 1.1 | 295 | 37 |
| Serine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 7.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Sodium (mg) | 3.8 | 3.0 | 0.0 | 0.3 | 2,011.0 | 0.9 | n/a | 1,053.3 | 5,376.0 | 5.7 | 7.1 | 14.9 | 8.8 | 8,485 | 1,061 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.9 | 0.0 | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | 2.2 | 32 | 4 |
| Sugar (g) | 18.7 | 0.2 | 0.0 | 25.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 81.9 | 5.7 | 7.8 | 9.3 | 150 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 8.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.9 | 1.6 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 14.9 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 16 | 2 |
| Total Fat (g) | 0.2 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | n/a | 23.5 | 78.8 | 0.5 | 0.4 | 0.6 | 0.2 | 159 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 10.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 272.4 | 0.0 | 215.5 | 880.6 | 2,482.3 | 4.4 | 3,865 | 483 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.7 | 0.0 | 11.3 | 42.8 | 125.2 | 0.0 | 261 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.8 | n/a | 0.4 | 0.5 | 0.2 | 0.3 | 9 | 1 |
| Vitamin C (mg) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 66.3 | 53.9 | 191.4 | 40.8 | 16.3 | 398 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Water (g) | 161.9 | 56.1 | 0.0 | 0.0 | 23.8 | 0.1 | n/a | 688.2 | 277.8 | 473.5 | 223.5 | 281.7 | 196.0 | 2,382 | 298 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5.3 | n/a | 0.6 | 0.3 | 0.5 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.