Nutritional Facts: Curried Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 medium (110g)
onions
1 medium (61g)
carrots
2 large (7g)
garlic cloves
2 tablespoons (13g)
curry powder
1 cup (192g)
green lentils
4 1/4 cups (1,007g)
water
15 ounces (425g)
chickpeas
1 tablespoon (15g)
fresh lemon juice
2 tablespoons (28g)
butter
2 (30g)
green onions
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 2.1 n/a 0.9 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 3.8 n/a 2.0 n/a 0.0 0.0 n/a 6 2
Ash (g) 0.0 0.4 0.6 0.1 0.7 5.1 1.0 6.8 0.0 0.6 0.2 0.2 16 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a 5.5 n/a 2.5 n/a 0.0 0.1 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 25.3 20.1 13.0 60.2 107.5 30.2 136.1 0.9 6.8 21.6 15.1 437 109
Calories 358.0 44.0 25.0 10.7 41.0 677.8 0.0 506.1 3.2 203.6 9.6 16.8 1,896 474
Calories (kj) 1,498.1 182.6 105.5 44.9 171.4 2,835.8 0.0 2,113.6 13.4 851.7 40.5 70.2 7,928 1,982
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 5.8 2.4 7.3 115.4 0.0 96.2 1.0 0.0 2.2 5.4 246 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.7 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.6 n/a 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.7 0.2 4.2 58.6 0.0 18.7 0.0 0.0 0.8 1.6 88 22
Folate (mcg) 0.0 20.9 11.6 0.2 19.4 919.7 0.0 284.9 2.9 0.9 19.2 6.4 1,286 322
Folate, DFE (mcg) 0.0 20.9 11.6 0.2 19.4 919.7 0.0 284.9 2.9 0.9 19.2 6.4 1,286 322
Folate, food (mcg) 0.0 20.9 11.6 0.2 19.4 919.7 0.0 284.9 2.9 0.9 19.2 6.4 1,286 322
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 n/a 0.1 0.5 n/a n/a 0.2 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.2 0.1 n/a 7.7 n/a 3.7 n/a 0.1 0.1 n/a 12 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.9 n/a 0.0 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.6 n/a 0.0 0.0 n/a 2 1
Iron (mg) 0.2 0.2 0.2 0.1 3.7 14.5 0.0 5.7 0.0 0.0 0.4 0.3 26 6
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.9 n/a 0.0 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 3.6 n/a 1.5 n/a 0.0 0.0 n/a 5 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a 3.5 n/a 1.4 n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 0.0 11.0 7.3 1.8 32.0 234.2 10.1 123.3 0.9 0.6 6.0 4.6 432 108
Maltose n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.5 2.6 0.0 2.6 0.0 0.0 0.0 0.0 6 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.7 0.4 0.0 1.1 0.0 6.0 0.0 0.0 38 9
Niacin (mg) 0.0 0.1 0.6 0.1 0.4 5.0 0.0 0.6 0.0 0.0 0.2 0.1 7 2
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 n/a 4.1 0.0 1.3 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 2.4 n/a 1.1 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 0.0 31.9 21.4 11.0 44.0 865.9 0.0 382.8 1.2 6.8 11.1 9.3 1,385 346
Phytosterols (mg) 89.5 16.5 n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 115 29
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 0.3 1.0 0.0 2.2 0.0 0.9 0.0 0.1 9 2
Potassium (mg) 0.4 160.6 195.2 28.9 194.4 1,833.6 10.1 731.5 15.2 6.8 82.8 80.0 3,339 835
Proline (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.9 n/a 0.0 0.0 n/a 3 1
Protein (g) 0.0 1.2 0.6 0.5 1.6 49.5 0.0 21.1 0.1 0.2 0.5 0.6 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.3 0.3 0.0 0.5 0.0 14.6 0.0 0.0 21 5
Selenium (mcg) 0.0 0.6 0.1 1.0 2.2 15.9 0.0 11.9 0.0 0.3 0.2 0.2 32 8
Serine (g) 0.0 0.0 0.0 0.0 n/a 2.3 n/a 1.1 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 0.8 4.4 42.1 1.2 6.6 11.5 30.2 1,271.6 0.1 202.8 4.8 1.2 1,577 394
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 2.2 n/a 0.1 2.8 n/a n/a 0.1 n/a n/a n/a 6 2
Sugar (g) 0.0 4.7 2.9 0.1 0.3 3.9 0.0 n/a 0.4 0.0 0.7 1.5 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 1.8 n/a 0.8 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.8 0.0 0.4 0.0 2.8 0.9 0.0 n/a 0.0 0.7 0.2 0.1 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.1 8.1 n/a n/a n/a 0.0 n/a n/a 9 2
Total Fat (g) 40.5 0.1 0.1 0.0 1.7 2.0 0.0 4.8 0.0 23.0 0.1 0.2 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.5 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.9 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 10,190.7 0.6 124.2 74.9 0.0 89.3 0.9 709.7 299.1 12.8 11,504 2,876
Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 6.2 3.8 0.0 4.3 0.0 194.3 15.0 0.6 733 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 1.0 0.0 2.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 3.6 2.2 1.4 8.4 0.0 16.2 5.7 0.0 5.6 30.7 82 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 4
Water (g) 0.0 98.0 53.9 4.2 1.2 20.0 1,006.2 296.4 13.6 4.5 26.9 51.6 1,577 394
Zinc (mg) 0.0 0.2 0.1 0.1 0.5 9.2 0.0 4.5 0.0 0.0 0.1 0.0 15 4

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