Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) frozen puff pastry |
150 ml (146g) milk |
1/2 tablespoon (7g) vanilla |
1 tablespoon (8g) cornstarch |
50 g (50g) butter |
2 large (100g) eggs |
100 g (100g) granulated sugar |
150 g (150g) blanched almonds |
1 tablespoon (14g) rum |
1 (58g) lemons |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.5 | 0.0 | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 7 | 1 |
| Arginine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 3.7 | 0.0 | n/a | 0.4 | 6 | 1 |
| Ash (g) | 2.5 | 1.1 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 4.4 | 0.0 | 0.2 | 0.5 | 11 | 1 |
| Aspartic acid (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | n/a | 4.1 | 0.0 | n/a | 0.7 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 163.5 | n/a | n/a | n/a | 165 | 21 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 174.2 | 0.7 | 0.2 | 11.9 | 56.0 | 1.0 | 354.0 | 0.0 | 15.1 | 28.0 | 666 | 83 |
| Calories | 1,379.9 | 93.7 | 18.7 | 30.5 | 356.3 | 143.0 | 387.0 | 885.1 | 31.9 | 16.8 | 71.5 | 3,414 | 427 |
| Calories (kj) | 5,772.7 | 392.4 | 78.3 | 127.5 | 1,490.5 | 599.0 | 1,618.0 | 3,702.2 | 133.5 | 70.2 | 299.5 | 14,284 | 1,785 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.0 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 112.9 | 6.8 | 0.8 | 7.3 | 0.0 | 0.7 | 100.0 | 28.0 | 0.0 | 5.4 | 0.4 | 262 | 33 |
| Cholesterol (mg) | 0.0 | 20.5 | 0.0 | 0.0 | 106.9 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 685 | 86 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 1.6 | 0.0 | 20 | 3 |
| Folate (mcg) | 195.3 | 7.3 | 0.0 | 0.0 | 1.5 | 47.0 | 0.0 | 73.5 | 0.0 | 6.4 | 23.5 | 355 | 44 |
| Folate, DFE (mcg) | 310.5 | 7.3 | 0.0 | 0.0 | 1.5 | 47.0 | 0.0 | 73.5 | 0.0 | 6.4 | 23.5 | 470 | 59 |
| Folate, food (mcg) | 32.6 | 7.3 | 0.0 | 0.0 | 1.5 | 47.0 | 0.0 | 73.5 | 0.0 | 6.4 | 23.5 | 192 | 24 |
| Folic acid (mcg) | 162.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 6.4 | 1.0 | n/a | 0.0 | 0.1 | 1.7 | n/a | 7.8 | 0.0 | n/a | 0.8 | 18 | 2 |
| Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.2 | 0.0 | n/a | 0.2 | 4 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 4.9 | 0.0 | 0.3 | 0.9 | 14 | 2 |
| Isoleucine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 1.1 | n/a | 2.2 | 0.0 | n/a | 0.5 | 6 | 1 |
| Lysine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.9 | 0.0 | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 40.1 | 19.0 | 0.8 | 0.2 | 1.0 | 12.0 | 0.0 | 402.0 | 0.0 | 4.6 | 6.0 | 486 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 54.1 | 1.5 | 0.0 | 0.0 | 10.4 | 3.7 | 0.0 | 50.1 | 0.0 | 0.0 | 1.8 | 122 | 15 |
| Niacin (mg) | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.7 | 0.0 | n/a | 0.3 | 4 | 0 |
| Phosphorus (mg) | 150.3 | 136.2 | 0.4 | 1.0 | 11.9 | 198.0 | 0.0 | 721.5 | 0.7 | 9.3 | 99.0 | 1,328 | 166 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 171.0 | n/a | n/a | n/a | 171 | 21 |
| Polyunsaturated Fat (g) | 12.3 | 0.2 | 0.0 | 0.0 | 1.5 | 1.9 | 0.0 | 18.6 | 0.0 | 0.1 | 1.0 | 35 | 4 |
| Potassium (mg) | 152.8 | 221.1 | 9.6 | 0.2 | 11.9 | 138.0 | 2.0 | 988.6 | 0.3 | 80.0 | 69.0 | 1,674 | 209 |
| Proline (g) | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.5 | 0.0 | n/a | 0.3 | 5 | 1 |
| Protein (g) | 18.3 | 4.8 | 0.0 | 0.0 | 0.4 | 12.6 | 0.0 | 32.1 | 0.0 | 0.6 | 6.3 | 75 | 9 |
| Retinol (mcg) | 0.0 | 45.4 | 0.0 | 0.0 | 333.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 619 | 77 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 24.2 | 3.3 | 0.0 | 0.0 | 25.5 | 3.1 | 0.0 | 5.9 | 0.0 | 0.0 | 1.6 | 64 | 8 |
| Selenium (mcg) | 60.6 | 2.9 | 0.0 | 0.2 | 0.5 | 30.7 | 0.6 | 4.8 | 0.0 | 0.2 | 15.4 | 116 | 14 |
| Serine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1.5 | 0.0 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 623.6 | 71.7 | 0.6 | 0.7 | 354.9 | 142.0 | 1.0 | 28.5 | 0.1 | 1.2 | 71.0 | 1,295 | 162 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 99.8 | 6.7 | n/a | n/a | 0.0 | 106 | 13 |
| Sugar (g) | 1.9 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 99.8 | 6.9 | 0.0 | 1.5 | 0.2 | 111 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.0 | 0.0 | 1.2 | 1.1 | 0.0 | 35.6 | 0.0 | 0.1 | 0.5 | 40 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 95.4 | 5.4 | 0.0 | 0.0 | 40.3 | 9.5 | 0.0 | 78.8 | 0.0 | 0.2 | 4.8 | 234 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.2 | 0.0 | n/a | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 2.5 | 202.0 | 0.0 | 0.0 | 1,242.0 | 540.0 | 0.0 | 10.5 | 0.0 | 12.8 | 270.0 | 2,280 | 285 |
| Vitamin A, RAE (mcg) | 0.0 | 48.3 | 0.0 | 0.0 | 339.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.6 | 80.0 | 629 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 33 | 4 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 29.8 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 153 | 19 |
| Water (g) | 21.3 | 128.4 | 3.4 | 0.7 | 7.9 | 76.2 | 0.0 | 6.8 | 9.2 | 51.6 | 38.1 | 343 | 43 |
| Zinc (mg) | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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