Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 1/2 ounces (439g) white kidney beans |
3 (150g) eggs |
3 tablespoons (42g) canola oil |
1 teaspoon (4g) orange extract |
3/4 cup (0g) gluten-free flour |
3 tablespoons (16g) Dutch-processed cocoa powder |
3/4 cup (150g) sugar |
1 teaspoon (5g) baking powder |
2 teaspoons (5g) ground cinnamon |
1 (131g) oranges |
1/2 cup (50g) dried cranberries |
2 tablespoons (28g) butter |
1 cup (120g) powdered sugar |
4 teaspoons (8g) fresh orange juice |
1/8 teaspoon (1g) orange extract |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Arginine (g) | 1.3 | 1.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 7.2 | 1.6 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 3.3 | 0.2 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 2.9 | 2.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 175 | 11 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Calcium (mg) | 149.4 | 84.0 | 0.0 | 0.5 | n/a | 20.7 | 1.5 | 338.7 | 52.4 | 52.4 | 4.0 | 6.8 | 1.2 | 0.9 | 0.1 | 713 | 45 |
| Calories | 369.1 | 214.5 | 371.3 | 12.1 | n/a | 36.9 | 580.5 | 2.3 | 12.9 | 61.6 | 23.0 | 203.6 | 466.8 | 3.8 | 1.5 | 2,360 | 147 |
| Calories (kj) | 1,551.3 | 898.5 | 1,553.6 | 50.6 | n/a | 154.2 | 2,427.0 | 9.8 | 54.1 | 258.1 | 97.0 | 851.7 | 1,952.4 | 15.8 | 6.3 | 9,880 | 618 |
| Campesterol | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 101 | 6 |
| Carbohydrates (g) | 63.7 | 1.1 | 0.0 | 0.5 | n/a | 9.4 | 150.0 | 1.1 | 4.2 | 15.4 | 6.1 | 0.0 | 119.7 | 0.9 | 0.1 | 372 | 23 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 619 | 39 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.3 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 2.8 | 3.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Folate (mcg) | 158.2 | 70.5 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.3 | 39.3 | 0.5 | 0.9 | 0.0 | 2.5 | 0.0 | 277 | 17 |
| Folate, DFE (mcg) | 158.2 | 70.5 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.3 | 39.3 | 0.5 | 0.9 | 0.0 | 2.5 | 0.0 | 277 | 17 |
| Folate, food (mcg) | 158.2 | 70.5 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.3 | 39.3 | 0.5 | 0.9 | 0.0 | 2.5 | 0.0 | 277 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.7 | 2.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
| Glycine (g) | 0.9 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 2.6 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 1.1 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 1.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 1.6 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 118.7 | 18.0 | 0.0 | 0.5 | n/a | 80.8 | 0.0 | 1.8 | 3.1 | 13.1 | 3.0 | 0.6 | 0.0 | 0.9 | 0.1 | 241 | 15 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | 5.5 | 26.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Niacin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.6 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.4 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 395.5 | 297.0 | 0.0 | 0.3 | n/a | 118.9 | 0.0 | 456.2 | 3.3 | 18.3 | 6.5 | 6.8 | 0.0 | 1.4 | 0.0 | 1,304 | 82 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 2.9 | 11.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Potassium (mg) | 1,041.5 | 207.0 | 0.0 | 6.2 | n/a | 246.9 | 3.0 | 0.2 | 22.5 | 237.1 | 42.5 | 6.8 | 2.4 | 16.8 | 0.8 | 1,834 | 115 |
| Proline (g) | 1.3 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 22.9 | 18.8 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 47 | 3 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 431 | 27 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 4.7 | 3.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Selenium (mcg) | 4.0 | 46.1 | 0.0 | 0.0 | n/a | 2.3 | 0.9 | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 55 | 3 |
| Serine (g) | 1.4 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1,300.8 | 213.0 | 0.0 | 0.4 | n/a | 3.4 | 1.5 | 363.1 | 0.5 | 0.0 | 1.0 | 202.8 | 2.4 | 0.1 | 0.0 | 2,089 | 131 |
| Starch (g) | 39.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 41 | 3 |
| Stigmasterol | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 149.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 158 | 10 |
| Sugar (g) | 8.1 | 0.6 | 0.0 | 0.5 | n/a | 0.3 | 149.7 | 0.0 | 0.1 | 12.2 | 2.0 | 0.0 | 117.4 | 0.7 | 0.1 | 292 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 333.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 21 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.8 | 11.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 2.6 | 14.3 | 42.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 23.0 | 0.0 | 0.0 | 0.0 | 84 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.3 | 1.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 294.8 | 30.0 | 709.7 | 0.0 | 16.8 | 0.0 | 1,877 | 117 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 14.4 | 1.5 | 194.3 | 0.0 | 0.8 | 0.0 | 452 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 69.7 | 6.7 | 0.0 | 0.0 | 4.2 | 0.0 | 86 | 5 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 140 | 9 |
| Water (g) | 343.0 | 114.2 | 0.0 | 2.2 | n/a | 0.5 | 0.0 | 0.2 | 0.6 | 113.6 | 43.6 | 4.5 | 0.3 | 7.4 | 0.3 | 630 | 39 |
| Zinc (mg) | 2.0 | 1.9 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.