Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (478g) Cornish hens |
1/2 cup (114g) butter |
1/2 (55g) onions |
1/2 stalk (20g) celery |
1 (61g) carrots |
1/4 (30g) green bell peppers |
4 1/2 ounces (0g) mixed mushrooms |
2 (6g) garlic cloves |
1 tablespoon (2g) dried basil |
1 teaspoon (1g) dried oregano |
1 tablespoon (4g) fresh parsley |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 4.3 | 2.4 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 1.2 | 10 | 2 |
| Aspartic acid (g) | 8.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.4 | 27.2 | 12.7 | 8.0 | 20.1 | 3.0 | n/a | 10.9 | 47.0 | 16.0 | 5.2 | 13.6 | 221 | 55 |
| Calories | 554.5 | 813.8 | 22.0 | 3.2 | 25.0 | 6.0 | n/a | 8.9 | 4.9 | 2.7 | 1.4 | 406.9 | 1,849 | 462 |
| Calories (kj) | 2,318.3 | 3,403.9 | 91.3 | 13.4 | 105.5 | 25.0 | n/a | 37.4 | 20.5 | 11.1 | 5.7 | 1,701.9 | 7,734 | 1,934 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 5.1 | 0.6 | 5.8 | 1.4 | n/a | 2.0 | 1.0 | 0.7 | 0.2 | 0.0 | 17 | 4 |
| Cholesterol (mg) | 435.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 801 | 200 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.3 | 1.7 | 0.5 | n/a | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 14.3 | 3.4 | 10.5 | 7.2 | 11.6 | 3.0 | n/a | 0.2 | 6.5 | 2.4 | 5.8 | 1.7 | 66 | 17 |
| Folate, DFE (mcg) | 14.3 | 3.4 | 10.5 | 7.2 | 11.6 | 3.0 | n/a | 0.2 | 6.5 | 2.4 | 5.8 | 1.7 | 66 | 17 |
| Folate, food (mcg) | 14.3 | 3.4 | 10.5 | 7.2 | 11.6 | 3.0 | n/a | 0.2 | 6.5 | 2.4 | 5.8 | 1.7 | 66 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.9 | 0.4 | 0.2 | 0.0 | 7 | 2 |
| Isoleucine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 8.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 100.4 | 2.3 | 5.5 | 2.2 | 7.3 | 3.0 | n/a | 1.5 | 14.9 | 2.7 | 1.9 | 1.1 | 143 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.1 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 41 | 10 |
| Niacin (mg) | 32.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 764.8 | 27.2 | 16.0 | 4.8 | 21.4 | 6.0 | n/a | 9.2 | 5.8 | 1.5 | 2.2 | 13.6 | 872 | 218 |
| Phytosterols | n/a | n/a | 8.3 | 1.2 | n/a | 2.7 | n/a | n/a | 2.2 | 2.0 | 0.2 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 9 | 2 |
| Potassium (mg) | 1,285.8 | 27.2 | 80.3 | 52.0 | 195.2 | 52.1 | n/a | 24.1 | 55.2 | 12.6 | 21.1 | 13.6 | 1,819 | 455 |
| Proline (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 95.8 | 1.0 | 0.6 | 0.1 | 0.6 | 0.3 | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.5 | 100 | 25 |
| Retinol (mcg) | 105.2 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 1,248 | 312 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.1 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 92 | 23 |
| Selenium (mcg) | 75.5 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 79 | 20 |
| Serine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 325.0 | 810.4 | 2.2 | 16.0 | 42.1 | 0.9 | n/a | 1.0 | 1.6 | 0.3 | 2.1 | 405.2 | 1,607 | 402 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 2.3 | 0.4 | 2.9 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 2.6 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1.3 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 15.9 | 92.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 46.0 | 154 | 39 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 5 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 6 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 358.5 | 2,836.4 | 1.1 | 89.8 | 10,190.7 | 110.1 | n/a | 0.5 | 15.6 | 17.0 | 320.1 | 1,418.2 | 15,358 | 3,839 |
| Vitamin A, RAE (mcg) | 105.2 | 776.3 | 0.0 | 4.4 | 509.4 | 5.4 | n/a | 0.0 | 0.8 | 0.9 | 16.0 | 388.2 | 1,806 | 452 |
| Vitamin B-12 (mcg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.9 | 0.0 | 4.1 | 0.6 | 3.6 | 23.9 | n/a | 1.9 | 0.0 | 0.0 | 5.1 | 0.0 | 42 | 11 |
| Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 102 | 26 |
| Water (g) | 362.5 | 18.0 | 49.0 | 19.1 | 53.9 | 27.9 | n/a | 3.5 | 0.2 | 0.1 | 3.3 | 9.0 | 547 | 137 |
| Zinc (mg) | 6.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
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