Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (90g) monterey jack cheese |
1 tablespoon (14g) butter |
1 medium (110g) onions |
1 medium (40g) celery ribs |
1 medium (3g) garlic cloves |
2 teaspoons (2g) fresh thyme |
1 teaspoon (2g) paprika |
1/4 cup (61g) tomato juice |
1/2 cup (122g) chicken broth |
2 large (100g) eggs |
1/2 teaspoon (1g) unflavored gelatin |
1 tablespoon (18g) soy sauce |
1 teaspoon (5g) Dijon mustard |
2 tablespoons (3g) dried parsley |
3/4 teaspoon (5g) kosher salt |
1/2 teaspoon (1g) black pepper |
1 lb (454g) ground sirloin |
1 lb (454g) ground chuck |
21 (63g) saltines |
1/2 cup (120g) ketchup |
1 teaspoon (5g) Tabasco sauce |
1/2 teaspoon (1g) ground coriander |
1/4 cup (60g) cider vinegar |
3 tablespoons (41g) light brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 3.2 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.6 | 1.2 | 1.1 | 0.0 | 3.2 | 0.2 | 0.4 | 4.5 | 0.1 | 4.4 | 3.9 | 2.1 | 4.4 | 0.1 | 0.1 | 0.1 | 0.2 | 31 | 4 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 673.7 | 3.4 | 25.3 | 16.0 | 5.4 | 6.5 | 5.3 | 6.1 | 4.9 | 56.0 | 0.6 | 3.6 | 2.9 | 36.5 | 1.1 | 5.1 | 54.4 | 31.8 | 13.2 | 21.6 | 0.6 | 6.4 | 4.2 | 34.4 | 1,019 | 127 |
| Calories | 336.9 | 101.8 | 44.0 | 6.4 | 4.5 | 1.6 | 6.5 | 10.3 | 19.5 | 143.0 | 3.9 | 10.8 | 3.4 | 9.3 | 0.0 | 2.9 | 798.3 | 1,034.2 | 265.2 | 116.4 | 0.6 | 2.7 | 12.5 | 157.3 | 3,092 | 387 |
| Calories (kj) | 1,410.7 | 425.9 | 182.6 | 26.8 | 18.7 | 6.8 | 27.2 | 44.3 | 81.7 | 599.0 | 16.4 | 45.2 | 13.9 | 39.0 | 0.0 | 12.1 | 3,333.9 | 4,327.3 | 1,108.8 | 484.8 | 2.4 | 11.2 | 53.8 | 658.3 | 12,931 | 1,616 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.6 | 0.0 | 10.3 | 1.2 | 1.0 | 0.4 | 1.2 | 2.6 | 0.5 | 0.7 | 0.0 | 1.0 | 0.3 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 46.8 | 30.2 | 0.0 | 0.5 | 0.6 | 40.6 | 141 | 18 |
| Cholesterol (mg) | 80.4 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,091 | 136 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 16.3 | 0.4 | 20.9 | 14.4 | 0.1 | 0.7 | 1.1 | 12.2 | 2.4 | 47.0 | 0.3 | 3.2 | 0.4 | 5.8 | 0.0 | 0.2 | 27.2 | 31.8 | 88.2 | 12.0 | 0.0 | 0.0 | 0.0 | 0.4 | 285 | 36 |
| Folate, DFE (mcg) | 16.3 | 0.4 | 20.9 | 14.4 | 0.1 | 0.7 | 1.1 | 12.2 | 2.4 | 47.0 | 0.3 | 3.2 | 0.4 | 5.8 | 0.0 | 0.2 | 27.2 | 31.8 | 139.2 | 12.0 | 0.1 | 0.0 | 0.0 | 0.4 | 336 | 42 |
| Folate, food (mcg) | 16.3 | 0.4 | 20.9 | 14.4 | 0.1 | 0.7 | 1.1 | 12.2 | 2.4 | 47.0 | 0.3 | 3.2 | 0.4 | 5.8 | 0.0 | 0.2 | 27.2 | 31.8 | 14.5 | 12.0 | 0.0 | 0.0 | 0.0 | 0.4 | 211 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Fructose | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 11.1 | n/a | n/a | 0.2 | 0.5 | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 0.1 | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 14.1 | n/a | n/a | 0.1 | 0.6 | 19 | 2 |
| Glutamic acid (g) | 5.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.7 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | n/a | 2.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 25 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.3 | 0.3 | 1.8 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | 10.2 | 7.7 | 3.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | 28 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 24.4 | 0.3 | 11.0 | 4.4 | 0.8 | 2.6 | 4.1 | 6.7 | 1.2 | 12.0 | 0.3 | 7.2 | 2.5 | 12.8 | 0.0 | 2.0 | 90.7 | 77.1 | 15.8 | 22.8 | 0.6 | 3.0 | 3.0 | 3.7 | 309 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 33.6 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 70 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 23.0 | 19.1 | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 401.0 | 3.4 | 31.9 | 9.6 | 4.6 | 1.7 | 7.2 | 10.9 | 36.6 | 198.0 | 0.5 | 23.4 | 5.3 | 14.0 | 0.0 | 1.8 | 834.6 | 553.4 | 69.9 | 39.6 | 1.1 | 3.7 | 4.8 | 1.7 | 2,259 | 282 |
| Phytosterols | n/a | n/a | 16.5 | 2.4 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 8.4 | n/a | 0.4 | 0.0 | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 3.2 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 73.2 | 3.4 | 160.6 | 104.0 | 12.0 | 9.7 | 52.4 | 139.1 | 104.9 | 138.0 | 0.2 | 38.2 | 6.9 | 85.9 | 0.4 | 15.3 | 1,456.0 | 1,115.8 | 100.2 | 458.4 | 6.0 | 11.4 | 43.6 | 55.1 | 4,191 | 524 |
| Proline (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 22.1 | 0.1 | 1.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.5 | 2.5 | 12.6 | 1.0 | 1.9 | 0.2 | 0.9 | 0.0 | 0.1 | 90.7 | 78.8 | 6.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 222 | 28 |
| Retinol (mcg) | 173.4 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 54 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 17.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 30.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Selenium (mcg) | 13.1 | 0.1 | 0.6 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 30.7 | 0.5 | 0.1 | 1.6 | 0.5 | 0.0 | 0.1 | 75.3 | 54.9 | 4.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | 184 | 23 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 484.1 | 101.4 | 4.4 | 32.0 | 0.5 | 0.1 | 1.6 | 163.4 | 373.3 | 142.0 | 2.3 | 1,005.5 | 56.8 | 14.5 | 1,744.1 | 0.2 | 299.4 | 258.5 | 703.1 | 1,336.8 | 29.8 | 0.3 | 3.0 | 11.6 | 6,769 | 846 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 42.4 | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 39.1 | 41 | 5 |
| Sugar (g) | 0.5 | 0.0 | 4.7 | 0.7 | 0.0 | n/a | 0.2 | 2.2 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 27.3 | 0.0 | n/a | 0.2 | 40.2 | 79 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 0.7 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 3.2 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.3 | 11.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 9.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 45.4 | 77.4 | 5.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 179 | 22 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 694.5 | 354.9 | 2.2 | 179.6 | 0.3 | 76.0 | 1,132.8 | 273.4 | 0.0 | 540.0 | 0.0 | 0.0 | 3.6 | 62.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.6 | 1,119.6 | 77.1 | 0.0 | 0.0 | 0.0 | 4,523 | 565 |
| Vitamin A, RAE (mcg) | 178.8 | 97.1 | 0.0 | 8.8 | 0.0 | 3.8 | 56.6 | 14.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 56.4 | 3.9 | 0.0 | 0.0 | 0.0 | 583 | 73 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.2 | 0.9 | 2.6 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.2 | 0.2 | 0.0 | 0.0 | 47 | 6 |
| Vitamin D (IU) | 19.9 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 16 |
| Water (g) | 37.0 | 2.3 | 98.0 | 38.2 | 1.8 | 1.0 | 0.3 | 57.0 | 117.1 | 76.2 | 0.2 | 11.9 | 4.1 | 0.2 | 0.0 | 0.1 | 315.2 | 298.5 | 2.5 | 83.0 | 4.5 | 0.1 | 56.1 | 0.6 | 1,206 | 151 |
| Zinc (mg) | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 21.7 | 16.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.