Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 tablespoon (14g) olive oil |
2 (220g) onions |
3 (120g) celery ribs |
1 (119g) green peppers |
19 ounces (539g) dark red kidney beans |
20 ounces (567g) mushroom pieces |
20 ounces (566g) tomato soup |
28 ounces (794g) diced tomatoes with juice |
2 tablespoons (16g) chili powder |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (4g) sugar |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Ash (g) | 8.3 | 0.0 | 0.8 | 0.9 | 0.5 | 5.9 | 4.8 | 10.8 | 6.4 | 1.9 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 46 | 3 |
| Aspartic acid (g) | 15.2 | 0.0 | 0.2 | 0.1 | 0.2 | 5.7 | 1.1 | 0.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 0.1 | 50.6 | 48.0 | 11.9 | 150.8 | 17.0 | 73.6 | 246.1 | 52.8 | 5.3 | 1.4 | 2.5 | 0.0 | 5.4 | 802 | 53 |
| Calories | 1,950.4 | 119.3 | 88.0 | 19.2 | 23.8 | 684.1 | 124.7 | 339.8 | 134.9 | 45.1 | 0.9 | 0.0 | 1.4 | 16.3 | 4.5 | 3,553 | 237 |
| Calories (kj) | 8,146.5 | 499.4 | 365.2 | 80.4 | 100.0 | 2,865.8 | 527.3 | 1,432.9 | 571.5 | 188.6 | 3.7 | 0.0 | 6.0 | 68.0 | 18.7 | 14,874 | 992 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 3.6 | 5.5 | 122.8 | 18.5 | 75.9 | 31.8 | 8.0 | 0.2 | 0.0 | 0.4 | 4.2 | 1.0 | 292 | 19 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 41 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 1.8 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 1.9 | 2.0 | 39.9 | 5.7 | 6.8 | 7.9 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 74 | 5 |
| Folate (mcg) | 54.4 | 0.0 | 41.8 | 43.2 | 11.9 | 700.3 | 96.4 | 0.0 | 63.5 | 4.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1,017 | 68 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 41.8 | 43.2 | 11.9 | 700.3 | 96.4 | 0.0 | 63.5 | 4.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1,017 | 68 |
| Folate, food (mcg) | 54.4 | 0.0 | 41.8 | 43.2 | 11.9 | 700.3 | 96.4 | 0.0 | 63.5 | 4.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1,017 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.6 | 1.3 | n/a | 1.0 | n/a | 10.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.7 | 1.4 | n/a | 8.4 | n/a | 8.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Glutamic acid (g) | 25.3 | 0.0 | 0.6 | 0.1 | 0.2 | 7.1 | 1.9 | 3.5 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 3 |
| Glycine (g) | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.1 | 0.5 | 0.2 | 0.4 | 15.8 | 2.8 | 6.3 | 7.7 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 56 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 1 |
| Lysine (g) | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
| Magnesium (mg) | 163.3 | 0.0 | 22.0 | 13.2 | 11.9 | 242.4 | 51.0 | 79.3 | 87.3 | 23.8 | 0.9 | 0.1 | 1.0 | 0.0 | 0.8 | 697 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 2.6 | 0.3 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 59.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 5 |
| Niacin (mg) | 42.2 | 0.0 | 0.3 | 0.4 | 0.6 | 3.1 | 20.5 | 5.8 | 5.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 5 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1.2 | 8.5 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,551.3 | 0.0 | 63.8 | 28.8 | 23.8 | 764.9 | 487.7 | 164.2 | 150.8 | 48.0 | 0.5 | 0.0 | 0.9 | 0.0 | 4.6 | 3,289 | 219 |
| Phytosterols | n/a | 29.8 | 33.0 | 7.2 | 10.7 | n/a | n/a | n/a | n/a | 13.3 | 0.7 | 0.0 | 0.5 | n/a | n/a | 95 | 6 |
| Polyunsaturated Fat (g) | 3.9 | 1.4 | 0.0 | 0.1 | 0.1 | 1.5 | 0.9 | 1.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 2,676.2 | 0.1 | 321.2 | 312.0 | 208.3 | 2,170.9 | 1,803.2 | 1,297.0 | 1,492.3 | 312.0 | 4.2 | 0.5 | 7.6 | 0.1 | 12.0 | 10,618 | 708 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 168.6 | 0.0 | 2.4 | 0.8 | 1.0 | 46.7 | 17.5 | 9.1 | 6.2 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 255 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 2.3 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 53.2 | 1.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 4 |
| Selenium (mcg) | 143.3 | 0.0 | 1.1 | 0.5 | 0.0 | 6.5 | 52.7 | 28.9 | 0.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 238 | 16 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 598.7 | 0.3 | 8.8 | 96.0 | 3.6 | 10.8 | 28.4 | 2,191.8 | 1,135.1 | 262.4 | 0.1 | 2,325.5 | 0.1 | 0.0 | 0.5 | 6,662 | 444 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.2 | n/a | 7 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 2.2 | 2.9 | 1.7 | 11.2 | 45.9 | 18.9 | 1.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 98 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 1.9 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 1.9 | 5.4 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 13.5 | 0.2 | 0.2 | 0.2 | 2.7 | 1.9 | 3.2 | 1.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 538.8 | 440.3 | 0.0 | 0.0 | 2,220.1 | 928.7 | 4,744.0 | 5.7 | 0.0 | 3.1 | 0.0 | 0.3 | 8,885 | 592 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.4 | 21.4 | 0.0 | 0.0 | 113.3 | 47.6 | 237.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 446 | 30 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | 0.6 | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 3.7 | 95.7 | 6.5 | 11.9 | 73.1 | 73.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 282 | 19 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 5 |
| Water (g) | 596.2 | 0.0 | 196.0 | 114.5 | 111.7 | 360.6 | 524.2 | 467.2 | 748.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 3,123 | 208 |
| Zinc (mg) | 40.6 | 0.0 | 0.4 | 0.2 | 0.2 | 5.8 | 2.9 | 1.4 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.