Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 tablespoons (68g) olive oil |
120 g (120g) bacon |
1 (3g) garlic cloves |
1 medium (110g) onions |
2 (0g) bay leaves |
2 pinches (1g) salt |
2 pinches (0g) pepper |
5 tablespoons (39g) flour |
250 g (0g) deer liver |
400 g (400g) tomatoes |
6 tablespoons (23g) parsley |
1 tablespoon (4g) dried thyme |
150 ml (150g) dry sherry |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.6 | n/a | n/a | 16 | 5 |
Arginine (g) | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 3.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 2.0 | 0.5 | 0.5 | 0.4 | n/a | n/a | 8 | 3 |
Aspartic acid (g) | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.7 | 7.2 | 5.4 | 25.3 | 1.0 | 0.2 | 0.9 | 5.9 | n/a | 40.0 | 31.5 | 81.3 | 12.0 | n/a | n/a | 211 | 70 |
Calories | 596.7 | 549.6 | 4.5 | 44.0 | 0.4 | 0.0 | 0.5 | 142.2 | n/a | 72.0 | 8.2 | 11.9 | 124.2 | n/a | n/a | 1,554 | 518 |
Calories (kj) | 2,496.8 | 2,301.6 | 18.7 | 182.6 | 1.6 | 0.0 | 2.1 | 594.9 | n/a | 296.0 | 34.4 | 49.7 | 519.1 | n/a | n/a | 6,498 | 2,166 |
Carbohydrates (g) | 0.0 | 0.8 | 1.0 | 10.3 | 0.1 | 0.0 | 0.1 | 29.8 | n/a | 15.6 | 1.4 | 2.7 | 4.1 | n/a | n/a | 66 | 22 |
Cholesterol (mg) | 0.0 | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 27 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 4.8 | 0.8 | 1.6 | 0.0 | n/a | n/a | 10 | 3 |
Folate (mcg) | 0.0 | 2.4 | 0.1 | 20.9 | 0.2 | 0.0 | 0.0 | 71.5 | n/a | 60.0 | 34.7 | 11.8 | 1.5 | n/a | n/a | 203 | 68 |
Folate, DFE (mcg) | 0.0 | 2.4 | 0.1 | 20.9 | 0.2 | 0.0 | 0.0 | 113.7 | n/a | 60.0 | 34.7 | 11.8 | 1.5 | n/a | n/a | 245 | 82 |
Folate, food (mcg) | 0.0 | 2.4 | 0.1 | 20.9 | 0.2 | 0.0 | 0.0 | 11.3 | n/a | 60.0 | 34.7 | 11.8 | 1.5 | n/a | n/a | 143 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 60 | 20 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 0.0 | 2.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 5 | 2 |
Glycine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 1.1 | 1.4 | 5.3 | 0.6 | n/a | n/a | 11 | 4 |
Isoleucine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Lysine (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 14.4 | 0.8 | 11.0 | 0.1 | 0.0 | 0.3 | 8.6 | n/a | 44.0 | 11.4 | 9.5 | 16.5 | n/a | n/a | 117 | 39 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | n/a | n/a | 2 | 1 |
Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 49.2 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 74 | 25 |
Niacin (mg) | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 2.4 | 0.3 | 0.2 | 0.2 | n/a | n/a | 10 | 3 |
Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 225.6 | 4.6 | 31.9 | 0.1 | 0.0 | 0.3 | 42.2 | n/a | 96.0 | 13.2 | 8.6 | 29.9 | n/a | n/a | 453 | 151 |
Phytosterols (mg) | 149.2 | n/a | n/a | 16.5 | n/a | 0.0 | 0.2 | n/a | n/a | 28.0 | 1.1 | 7.0 | n/a | n/a | n/a | 202 | 67 |
Polyunsaturated Fat (g) | 7.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 4 |
Potassium (mg) | 0.7 | 249.6 | 12.0 | 160.6 | 0.6 | 0.1 | 2.7 | 41.8 | n/a | 948.0 | 126.3 | 35.0 | 148.1 | n/a | n/a | 1,725 | 575 |
Proline (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 0.0 | 13.9 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 3.5 | 0.7 | 0.4 | 0.1 | n/a | n/a | 24 | 8 |
Retinol (mcg) | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 4 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 9.3 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 28 | 9 |
Selenium (mcg) | 0.0 | 24.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 39 | 13 |
Serine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 1.4 | 999.6 | 0.5 | 4.4 | 0.0 | 310.1 | 0.0 | 0.8 | n/a | 20.0 | 12.8 | 2.4 | 7.5 | n/a | n/a | 1,359 | 453 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10.5 | 0.2 | 0.1 | 1.2 | n/a | n/a | 17 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 9.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 13 | 4 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 67.5 | 54.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.2 | 0.3 | 0.0 | n/a | n/a | 123 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 44.4 | 0.3 | 2.2 | 7.4 | 0.0 | 1.1 | 0.0 | n/a | 3,332.0 | 1,920.7 | 163.4 | 0.0 | n/a | n/a | 5,471 | 1,824 |
Vitamin A, RAE (mcg) | 0.0 | 13.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 168.0 | 96.0 | 8.2 | 0.0 | n/a | n/a | 286 | 95 |
Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 54.8 | 30.3 | 2.2 | 0.0 | n/a | n/a | 96 | 32 |
Vitamin D (IU) | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 76 | 25 |
Water (g) | 0.0 | 48.2 | 1.8 | 98.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 378.1 | 20.0 | 0.3 | 129.5 | n/a | n/a | 681 | 227 |
Zinc (mg) | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.2 | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
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