Nutritional Facts: Italian-Style Deer Liver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
120 g (120g)
bacon
1 (3g)
garlic cloves
1 medium (110g)
onions
2 (0g)
bay leaves
2 pinches (1g)
salt
2 pinches (0g)
pepper
5 tablespoons (39g)
flour
250 g (0g)
deer liver
400 g (400g)
tomatoes
6 tablespoons (23g)
parsley
1 tablespoon (4g)
dried thyme
150 ml (150g)
dry sherry
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.6 n/a n/a 16 5
Arginine (g) 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 3.0 0.0 0.4 0.0 0.8 0.0 0.2 n/a 2.0 0.5 0.5 0.4 n/a n/a 8 3
Aspartic acid (g) 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.5 0.1 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.7 7.2 5.4 25.3 1.0 0.2 0.9 5.9 n/a 40.0 31.5 81.3 12.0 n/a n/a 211 70
Calories 596.7 549.6 4.5 44.0 0.4 0.0 0.5 142.2 n/a 72.0 8.2 11.9 124.2 n/a n/a 1,554 518
Calories (kj) 2,496.8 2,301.6 18.7 182.6 1.6 0.0 2.1 594.9 n/a 296.0 34.4 49.7 519.1 n/a n/a 6,498 2,166
Carbohydrates (g) 0.0 0.8 1.0 10.3 0.1 0.0 0.1 29.8 n/a 15.6 1.4 2.7 4.1 n/a n/a 66 22
Cholesterol (mg) 0.0 81.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 82 27
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.0 0.0 0.1 1.1 n/a 4.8 0.8 1.6 0.0 n/a n/a 10 3
Folate (mcg) 0.0 2.4 0.1 20.9 0.2 0.0 0.0 71.5 n/a 60.0 34.7 11.8 1.5 n/a n/a 203 68
Folate, DFE (mcg) 0.0 2.4 0.1 20.9 0.2 0.0 0.0 113.7 n/a 60.0 34.7 11.8 1.5 n/a n/a 245 82
Folate, food (mcg) 0.0 2.4 0.1 20.9 0.2 0.0 0.0 11.3 n/a 60.0 34.7 11.8 1.5 n/a n/a 143 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 60 20
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 5.5 n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 5.0 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 2.0 0.0 0.3 n/a 0.0 0.0 1.4 n/a 1.7 0.1 n/a n/a n/a n/a 5 2
Glycine (g) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.6 0.1 0.2 0.1 0.0 0.0 1.8 n/a 1.1 1.4 5.3 0.6 n/a n/a 11 4
Isoleucine (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 2 1
Lysine (g) 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.0 14.4 0.8 11.0 0.1 0.0 0.3 8.6 n/a 44.0 11.4 9.5 16.5 n/a n/a 117 39
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.5 0.0 0.3 0.2 n/a n/a 2 1
Methionine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 49.2 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 74 25
Niacin (mg) 0.0 4.6 0.0 0.1 0.0 0.0 0.0 2.3 n/a 2.4 0.3 0.2 0.2 n/a n/a 10 3
Pantothenic acid (mg) 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.4 0.1 n/a 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 225.6 4.6 31.9 0.1 0.0 0.3 42.2 n/a 96.0 13.2 8.6 29.9 n/a n/a 453 151
Phytosterols (mg) 149.2 n/a n/a 16.5 n/a 0.0 0.2 n/a n/a 28.0 1.1 7.0 n/a n/a n/a 202 67
Polyunsaturated Fat (g) 7.1 5.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 13 4
Potassium (mg) 0.7 249.6 12.0 160.6 0.6 0.1 2.7 41.8 n/a 948.0 126.3 35.0 148.1 n/a n/a 1,725 575
Proline (g) 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.0 13.9 0.2 1.2 0.0 0.0 0.0 4.0 n/a 3.5 0.7 0.4 0.1 n/a n/a 24 8
Retinol (mcg) 0.0 13.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 4
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 9.3 18.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 28 9
Selenium (mcg) 0.0 24.2 0.4 0.6 0.0 0.0 0.0 13.2 n/a 0.0 0.0 0.2 0.3 n/a n/a 39 13
Serine (g) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 1.4 999.6 0.5 4.4 0.0 310.1 0.0 0.8 n/a 20.0 12.8 2.4 7.5 n/a n/a 1,359 453
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.1 n/a 10.5 0.2 0.1 1.2 n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 9.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.2 0.3 0.0 n/a n/a 13 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 67.5 54.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.8 0.2 0.3 0.0 n/a n/a 123 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 44.4 0.3 2.2 7.4 0.0 1.1 0.0 n/a 3,332.0 1,920.7 163.4 0.0 n/a n/a 5,471 1,824
Vitamin A, RAE (mcg) 0.0 13.2 0.0 0.0 0.4 0.0 0.1 0.0 n/a 168.0 96.0 8.2 0.0 n/a n/a 286 95
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.9 8.1 0.1 0.0 0.0 0.0 n/a 54.8 30.3 2.2 0.0 n/a n/a 96 32
Vitamin D (IU) 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 76 25
Water (g) 0.0 48.2 1.8 98.0 0.0 0.0 0.0 4.7 n/a 378.1 20.0 0.3 129.5 n/a n/a 681 227
Zinc (mg) 0.0 1.4 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.7 0.2 0.3 0.2 n/a n/a 3 1

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