Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (64g) carrots |
1/2 cup (80g) onions |
4 1/2 lbs (1,319g) whole chickens |
3 tablespoons (43g) butter |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) dried tarragon |
1 1/2 cups (353g) dry white wine |
2 cups (480g) chicken stock |
1 (0g) bay leaves |
6 (6g) parsley sprigs |
1 (0g) fresh tarragon |
1 to taste (81g) chicken giblets |
1 to taste (0g) salt |
2 tablespoons (28g) butter |
4 tablespoons (57g) butter |
5 tablespoons (39g) flour |
2/3 cup (159g) heavy cream |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 to taste (48g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 13.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Arginine (g) | 0.1 | 0.1 | 14.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 0.6 | 0.3 | 11.5 | 0.9 | 3.0 | 0.2 | 0.7 | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 1.2 | 0.2 | 0.7 | 0.6 | n/a | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 20.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 21.1 | 18.4 | 131.9 | 10.2 | 0.7 | 20.5 | 31.8 | 14.4 | 0.5 | 8.3 | n/a | n/a | n/a | 6.8 | 13.6 | 5.9 | 103.2 | 6.8 | n/a | n/a | n/a | 394 | 66 |
| Calories | 26.2 | 32.0 | 2,848.0 | 305.4 | 0.0 | 5.3 | 289.3 | 172.8 | 0.2 | 2.2 | n/a | n/a | n/a | 203.6 | 407.3 | 142.2 | 547.7 | 203.6 | n/a | n/a | n/a | 5,186 | 864 |
| Calories (kj) | 110.7 | 132.8 | 11,919.2 | 1,277.6 | 0.0 | 22.2 | 1,206.6 | 724.8 | 0.8 | 9.1 | n/a | n/a | n/a | 851.7 | 1,703.4 | 594.9 | 2,290.7 | 851.7 | n/a | n/a | n/a | 21,696 | 3,616 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.9 | 9.2 | 16.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 29.8 | 4.4 | 0.0 | n/a | n/a | n/a | 75 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 962.5 | 91.6 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | n/a | n/a | 61.1 | 122.1 | 0.0 | 217.5 | 61.1 | n/a | n/a | n/a | 1,530 | 255 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 12.2 | 15.2 | 79.1 | 1.3 | 0.0 | 4.9 | 3.5 | 24.0 | 0.1 | 9.1 | n/a | n/a | n/a | 0.9 | 1.7 | 71.5 | 6.3 | 0.9 | n/a | n/a | n/a | 231 | 38 |
| Folate, DFE (mcg) | 12.2 | 15.2 | 79.1 | 1.3 | 0.0 | 4.9 | 3.5 | 24.0 | 0.1 | 9.1 | n/a | n/a | n/a | 0.9 | 1.7 | 113.7 | 6.3 | 0.9 | n/a | n/a | n/a | 273 | 45 |
| Folate, food (mcg) | 12.2 | 15.2 | 79.1 | 1.3 | 0.0 | 4.9 | 3.5 | 24.0 | 0.1 | 9.1 | n/a | n/a | n/a | 0.9 | 1.7 | 11.3 | 6.3 | 0.9 | n/a | n/a | n/a | 171 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | n/a | n/a | n/a | 60 | 10 |
| Fructose (g) | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.2 | 33.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.4 | 0.7 | 0.1 | n/a | n/a | n/a | 36 | 6 |
| Glycine (g) | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Histidine (g) | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 0.2 | 0.2 | 13.3 | 0.0 | 0.0 | 0.6 | 1.0 | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 16.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Lysine (g) | 0.1 | 0.0 | 18.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 7.7 | 8.0 | 250.5 | 0.9 | 0.0 | 6.2 | 35.3 | 19.2 | 0.1 | 3.0 | n/a | n/a | n/a | 0.6 | 1.1 | 8.6 | 11.1 | 0.6 | n/a | n/a | n/a | 353 | 59 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 87.5 | 9.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 11.9 | 0.0 | 17.0 | 6.0 | n/a | n/a | n/a | 140 | 23 |
| Niacin (mg) | 0.6 | 0.1 | 86.7 | 0.0 | 0.0 | 0.2 | 0.4 | 7.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | 98 | 16 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 11.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 22.4 | 23.2 | 2,188.7 | 10.2 | 0.0 | 5.6 | 63.5 | 129.6 | 0.1 | 3.5 | n/a | n/a | n/a | 6.8 | 13.6 | 42.2 | 98.4 | 6.8 | n/a | n/a | n/a | 2,615 | 436 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 44.8 | 1.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.7 | 0.2 | 2.2 | 0.9 | n/a | n/a | n/a | 53 | 9 |
| Potassium (mg) | 204.8 | 116.8 | 2,584.3 | 10.2 | 0.2 | 54.4 | 250.5 | 504.0 | 0.3 | 33.2 | n/a | n/a | n/a | 6.8 | 13.6 | 41.8 | 119.1 | 6.8 | n/a | n/a | n/a | 3,947 | 658 |
| Proline (g) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 0.6 | 0.9 | 226.0 | 0.4 | 0.0 | 0.4 | 0.2 | 12.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.5 | 4.0 | 3.3 | 0.2 | n/a | n/a | n/a | 249 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 501.0 | 285.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 190.6 | 381.1 | 0.0 | 642.9 | 190.6 | n/a | n/a | n/a | 2,197 | 366 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 59.7 | 21.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 14.6 | 29.2 | 0.1 | 36.6 | 14.6 | n/a | n/a | n/a | 178 | 30 |
| Selenium (mcg) | 0.1 | 0.4 | 201.7 | 0.4 | 0.0 | 0.1 | 0.4 | 10.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 13.2 | 0.8 | 0.3 | n/a | n/a | n/a | 229 | 38 |
| Serine (g) | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 44.2 | 3.2 | 896.6 | 304.2 | 1,162.7 | 1.1 | 17.6 | 686.4 | 0.0 | 3.4 | n/a | n/a | n/a | 202.8 | 405.6 | 0.8 | 60.3 | 202.8 | n/a | n/a | n/a | 3,992 | 665 |
| Starch (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 7.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 4.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.3 | 0.0 | 1.7 | 0.7 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 209.0 | 34.6 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 23.0 | 46.1 | 0.4 | 58.7 | 23.0 | n/a | n/a | n/a | 401 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 10,691.8 | 1.6 | 1,727.2 | 1,064.6 | 0.0 | 75.6 | 0.0 | 14.4 | 3.7 | 505.4 | n/a | n/a | n/a | 709.7 | 1,419.4 | 0.0 | 2,333.6 | 709.7 | n/a | n/a | n/a | 19,257 | 3,209 |
| Vitamin A, RAE (mcg) | 534.4 | 0.0 | 501.0 | 291.4 | 0.0 | 3.8 | 0.0 | 4.8 | 0.2 | 25.3 | n/a | n/a | n/a | 194.3 | 388.5 | 0.0 | 652.4 | 194.3 | n/a | n/a | n/a | 2,790 | 465 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 3.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17.0 | 34.1 | 0.0 | 42.9 | 17.0 | n/a | n/a | n/a | 137 | 23 |
| Water (g) | 56.5 | 71.3 | 863.6 | 6.8 | 0.0 | 0.1 | 306.4 | 442.3 | 0.0 | 5.3 | n/a | n/a | n/a | 4.5 | 9.0 | 4.7 | 91.6 | 4.5 | n/a | n/a | n/a | 1,867 | 311 |
| Zinc (mg) | 0.2 | 0.1 | 14.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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