Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 teaspoons (9g) active dry yeast |
1/4 cup (59g) water |
1 teaspoon (4g) sugar |
1/4 cup (85g) honey |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1 cup (244g) milk |
6 cups (750g) bread flour |
1 1/2 cups (341g) butter |
2 (100g) eggs |
2 teaspoons (4g) cardamom |
2/3 cup (97g) golden raisins |
1 (33g) egg whites |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.5 | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.1 | 0.1 | 0.8 | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 6.0 | 1.8 | 3.5 | 7.2 | 1.1 | 0.2 | 1.6 | 0.2 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 3.3 | 0.2 | 1.3 | n/a | n/a | 0.4 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 1.8 | 0.0 | 5.1 | 0.5 | 1.4 | 290.4 | 112.5 | 81.7 | 56.0 | 15.3 | 51.3 | 2.3 | 0.4 | 621 | 39 |
| Calories | 29.3 | 0.0 | 16.3 | 257.6 | 193.5 | 0.0 | 156.2 | 2,730.0 | 2,441.4 | 143.0 | 12.4 | 292.1 | 17.2 | 0.0 | 6,289 | 393 |
| Calories (kj) | 122.5 | 0.0 | 68.0 | 1,078.0 | 809.0 | 0.0 | 653.9 | 11,422.5 | 10,211.6 | 599.0 | 52.1 | 1,222.5 | 71.3 | 0.0 | 26,310 | 1,644 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 4.2 | 69.8 | 50.0 | 0.0 | 11.3 | 572.3 | 0.2 | 0.7 | 2.7 | 76.9 | 0.2 | 0.0 | 792 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 732.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,138 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 1.1 | 3.9 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 210.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 12.2 | 1,372.5 | 10.2 | 47.0 | n/a | 2.9 | 1.3 | 0.0 | 1,658 | 104 |
| Folate, DFE (mcg) | 210.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 12.2 | 2,182.5 | 10.2 | 47.0 | n/a | 2.9 | 1.3 | 0.0 | 2,468 | 154 |
| Folate, food (mcg) | 210.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 12.2 | 217.5 | 10.2 | 47.0 | n/a | 2.9 | 1.3 | 0.0 | 503 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,155 | 72 |
| Fructose | n/a | n/a | 0.0 | 34.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 35 | 2 |
| Galactose | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 30.3 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 31 | 2 |
| Glutamic acid (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 26.1 | 0.6 | 1.7 | n/a | n/a | 0.5 | n/a | 31 | 2 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.8 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 34.8 | 0.1 | 1.8 | 0.6 | 1.7 | 0.0 | 0.0 | 40 | 2 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.7 | 0.2 | 0.7 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 5.3 | 0.3 | 1.1 | n/a | n/a | 0.3 | n/a | 8 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.7 | 0.2 | 0.9 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Magnesium (mg) | 4.9 | 0.6 | 0.0 | 1.7 | 0.0 | 0.1 | 31.7 | 165.0 | 6.8 | 12.0 | 9.2 | 33.9 | 3.6 | 0.1 | 270 | 17 |
| Maltose | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 71.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 5 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 44.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 50 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3.3 | 0.4 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.9 | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Phosphorus (mg) | 57.3 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 226.9 | 810.0 | 81.7 | 198.0 | 7.1 | 111.2 | 5.0 | 0.0 | 1,501 | 94 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 10.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Potassium (mg) | 86.0 | 0.6 | 0.1 | 44.1 | 1.0 | 0.5 | 368.4 | 802.5 | 81.7 | 138.0 | 44.8 | 721.5 | 53.8 | 0.1 | 2,343 | 146 |
| Proline (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 9.0 | 0.3 | 0.5 | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Protein (g) | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.0 | 77.5 | 2.9 | 12.6 | 0.4 | 3.3 | 3.6 | 0.0 | 112 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 2,284.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,520 | 158 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.2 | 174.9 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 185 | 12 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 4.9 | 254.3 | 3.4 | 30.7 | n/a | 0.7 | 6.6 | 0.0 | 302 | 19 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.9 | 0.2 | 1.0 | n/a | n/a | 0.3 | n/a | 6 | 0 |
| Sodium (mg) | 4.6 | 1.8 | 0.0 | 3.4 | 0.5 | 2,325.5 | 119.6 | 15.0 | 2,431.2 | 142.0 | 0.7 | 11.6 | 54.8 | 0.4 | 5,111 | 319 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | 0.8 | 49.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 55 | 3 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 69.6 | 49.9 | 0.0 | n/a | 2.0 | 0.2 | 0.4 | n/a | 57.2 | 0.2 | 0.0 | 184 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7.9 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 7.4 | 276.2 | 9.5 | 0.3 | 0.4 | 0.1 | 0.0 | 303 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.3 | 0.1 | 0.5 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 3.1 | 0.2 | 0.9 | n/a | n/a | 0.3 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 8,509.1 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9,386 | 587 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 2,329.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,570 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 3.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 204.3 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 18 |
| Water (g) | 0.5 | 59.2 | 0.0 | 14.5 | 0.0 | 0.0 | 214.0 | 89.4 | 54.0 | 76.2 | 0.3 | 14.5 | 28.9 | 14.5 | 566 | 35 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 5.3 | 0.3 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.