Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 (227g) chicken |
2 tablespoons (36g) soy sauce |
1 teaspoon (6g) dark soy sauce |
2 tablespoons (36g) fish sauce |
3 tablespoons (222g) sherry wine |
2 tablespoons (28g) brown sugar |
1 tablespoon (9g) black peppercorns |
10 (30g) garlic cloves |
1/2 cup (50g) rice vinegar |
1/3 cup (73g) brown sugar |
4 (12g) garlic cloves |
1 (45g) red chilies |
1 tablespoon (18g) fish sauce |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
Alanine (g) | 2.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 12 |
Arginine (g) | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 3 | 2 |
Ash (g) | 1.8 | 6.4 | 1.1 | 7.3 | 0.5 | 0.1 | 0.4 | 0.5 | n/a | 0.3 | 0.2 | 0.4 | 3.6 | 3.2 | 26 | 13 |
Aspartic acid (g) | 3.8 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 5 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 24.9 | 7.2 | 1.2 | 15.5 | 17.8 | 22.9 | 38.5 | 54.3 | n/a | 60.8 | 21.7 | 6.3 | 7.7 | 3.6 | 283 | 141 |
Calories | 487.6 | 21.6 | 3.6 | 12.6 | 184.3 | 104.9 | 21.8 | 44.7 | n/a | 278.4 | 17.9 | 18.0 | 6.3 | 10.8 | 1,212 | 606 |
Calories (kj) | 2,041.2 | 90.4 | 15.1 | 52.6 | 770.3 | 438.8 | 91.4 | 186.9 | n/a | 1,164.8 | 74.8 | 74.7 | 26.3 | 45.2 | 5,072 | 2,536 |
Carbohydrates (g) | 0.0 | 2.0 | 0.3 | 1.3 | 6.0 | 27.1 | 5.6 | 9.9 | n/a | 71.9 | 4.0 | 4.0 | 0.7 | 1.0 | 134 | 67 |
Cholesterol (mg) | 170.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 85 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 4 | 2 |
Folate (mcg) | 13.6 | 6.5 | 1.1 | 18.4 | 2.2 | 0.3 | 1.5 | 0.9 | n/a | 0.7 | 0.4 | 10.4 | 9.2 | 3.2 | 68 | 34 |
Folate, DFE (mcg) | 13.6 | 6.5 | 1.1 | 18.4 | 2.2 | 0.3 | 1.5 | 0.9 | n/a | 0.7 | 0.4 | 10.4 | 9.2 | 3.2 | 68 | 34 |
Folate, food (mcg) | 13.6 | 6.5 | 1.1 | 18.4 | 2.2 | 0.3 | 1.5 | 0.9 | n/a | 0.7 | 0.4 | 10.4 | 9.2 | 3.2 | 68 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 1 |
Glutamic acid (g) | 6.2 | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 8 | 4 |
Glycine (g) | 2.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 2 |
Histidine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 0.9 | 0.1 | 0.3 | 0.8 | 0.2 | 0.8 | 0.5 | n/a | 0.5 | 0.2 | 0.5 | 0.1 | 0.4 | 7 | 4 |
Isoleucine (g) | 2.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
Lysine (g) | 3.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
Magnesium (mg) | 45.4 | 14.4 | 2.4 | 63.0 | 24.4 | 2.5 | 14.9 | 7.5 | n/a | 6.6 | 3.0 | 10.4 | 31.5 | 7.2 | 233 | 117 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3 | 1 |
Methionine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
Monounsaturated Fat (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
Niacin (mg) | 15.4 | 1.4 | 0.2 | 0.8 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.6 | 0.4 | 0.7 | 20 | 10 |
Pantothenic acid (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 2 |
Phenylalanine (g) | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Phosphorus (mg) | 333.4 | 46.8 | 7.8 | 2.5 | 44.4 | 1.1 | 13.7 | 45.9 | n/a | 2.9 | 18.4 | 19.4 | 1.3 | 23.4 | 561 | 280 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
Polyunsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 4 |
Potassium (mg) | 428.6 | 76.3 | 12.8 | 103.7 | 219.8 | 36.7 | 115.6 | 120.3 | n/a | 97.4 | 48.1 | 144.9 | 51.8 | 38.2 | 1,494 | 747 |
Proline (g) | 2.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Protein (g) | 42.2 | 3.8 | 0.6 | 1.8 | 0.2 | 0.0 | 0.9 | 1.9 | n/a | 0.1 | 0.8 | 0.8 | 0.9 | 1.9 | 56 | 28 |
Retinol (mcg) | 93.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 95 | 48 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
Selenium (mcg) | 32.7 | 0.3 | 0.0 | 3.3 | 0.4 | 0.3 | 0.4 | 4.3 | n/a | 0.9 | 1.7 | 0.2 | 1.6 | 0.1 | 46 | 23 |
Serine (g) | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Sodium (mg) | 158.8 | 2,011.0 | 336.8 | 2,826.4 | 11.1 | 7.7 | 1.7 | 5.1 | n/a | 20.5 | 2.0 | 4.1 | 1,413.2 | 1,005.5 | 7,804 | 3,902 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 26.1 | 0.0 | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 95 | 48 |
Sugar (g) | 0.0 | 0.6 | 0.1 | 1.3 | 1.8 | 26.8 | 0.1 | 0.3 | n/a | 71.1 | 0.1 | 2.4 | 0.7 | 0.3 | 105 | 53 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 35 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Valine (g) | 2.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Vitamin A, IU (IU) | 317.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 47.6 | 2.7 | n/a | 0.0 | 1.1 | 428.4 | 2.2 | 0.0 | 804 | 402 |
Vitamin A, RAE (mcg) | 93.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 21.6 | 0.7 | 0.0 | 119 | 60 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 1 |
Vitamin C (mg) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 3.7 | 64.7 | 0.1 | 0.0 | 82 | 41 |
Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 11 |
Water (g) | 149.7 | 23.8 | 4.0 | 25.6 | 192.2 | 0.4 | 1.1 | 17.6 | n/a | 1.0 | 7.0 | 39.6 | 12.8 | 11.9 | 487 | 243 |
Zinc (mg) | 3.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.