Nutritional Facts: Chicken Thai BBQ/Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (227g)
chicken
2 tablespoons (36g)
soy sauce
1 teaspoon (6g)
dark soy sauce
2 tablespoons (36g)
fish sauce
3 tablespoons (222g)
sherry wine
2 tablespoons (28g)
brown sugar
1 tablespoon (9g)
black peppercorns
10 (30g)
garlic cloves
1/2 cup (50g)
rice vinegar
1/3 cup (73g)
brown sugar
4 (12g)
garlic cloves
1 (45g)
red chilies
1 tablespoon (18g)
fish sauce
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 2.5 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 12
Arginine (g) 2.7 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.1 3 2
Ash (g) 1.8 6.4 1.1 7.3 0.5 0.1 0.4 0.5 n/a 0.3 0.2 0.4 3.6 3.2 26 13
Aspartic acid (g) 3.8 0.3 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 0.1 n/a 0.2 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.9 7.2 1.2 15.5 17.8 22.9 38.5 54.3 n/a 60.8 21.7 6.3 7.7 3.6 283 141
Calories 487.6 21.6 3.6 12.6 184.3 104.9 21.8 44.7 n/a 278.4 17.9 18.0 6.3 10.8 1,212 606
Calories (kj) 2,041.2 90.4 15.1 52.6 770.3 438.8 91.4 186.9 n/a 1,164.8 74.8 74.7 26.3 45.2 5,072 2,536
Carbohydrates (g) 0.0 2.0 0.3 1.3 6.0 27.1 5.6 9.9 n/a 71.9 4.0 4.0 0.7 1.0 134 67
Cholesterol (mg) 170.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 170 85
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 2.2 0.6 n/a 0.0 0.3 0.7 0.0 0.1 4 2
Folate (mcg) 13.6 6.5 1.1 18.4 2.2 0.3 1.5 0.9 n/a 0.7 0.4 10.4 9.2 3.2 68 34
Folate, DFE (mcg) 13.6 6.5 1.1 18.4 2.2 0.3 1.5 0.9 n/a 0.7 0.4 10.4 9.2 3.2 68 34
Folate, food (mcg) 13.6 6.5 1.1 18.4 2.2 0.3 1.5 0.9 n/a 0.7 0.4 10.4 9.2 3.2 68 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 1
Glutamic acid (g) 6.2 0.9 0.1 n/a n/a n/a 0.1 0.2 n/a n/a 0.1 0.1 n/a 0.4 8 4
Glycine (g) 2.8 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 3 2
Histidine (g) 1.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.9 0.1 0.3 0.8 0.2 0.8 0.5 n/a 0.5 0.2 0.5 0.1 0.4 7 4
Isoleucine (g) 2.1 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.3 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 4 2
Lysine (g) 3.4 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 4 2
Magnesium (mg) 45.4 14.4 2.4 63.0 24.4 2.5 14.9 7.5 n/a 6.6 3.0 10.4 31.5 7.2 233 117
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.3 0.0 1.1 0.5 n/a 0.0 0.2 0.1 0.0 0.1 3 1
Methionine (g) 1.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 14.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 7
Niacin (mg) 15.4 1.4 0.2 0.8 0.4 0.0 0.1 0.2 n/a 0.1 0.1 0.6 0.4 0.7 20 10
Pantothenic acid (mg) 2.1 0.1 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 0.1 0.1 0.0 0.1 3 2
Phenylalanine (g) 1.6 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 2 1
Phosphorus (mg) 333.4 46.8 7.8 2.5 44.4 1.1 13.7 45.9 n/a 2.9 18.4 19.4 1.3 23.4 561 280
Phytosterols n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 4
Polyunsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 8 4
Potassium (mg) 428.6 76.3 12.8 103.7 219.8 36.7 115.6 120.3 n/a 97.4 48.1 144.9 51.8 38.2 1,494 747
Proline (g) 2.1 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 1
Protein (g) 42.2 3.8 0.6 1.8 0.2 0.0 0.9 1.9 n/a 0.1 0.8 0.8 0.9 1.9 56 28
Retinol (mcg) 93.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 95 48
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 5
Selenium (mcg) 32.7 0.3 0.0 3.3 0.4 0.3 0.4 4.3 n/a 0.9 1.7 0.2 1.6 0.1 46 23
Serine (g) 1.5 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 2 1
Sodium (mg) 158.8 2,011.0 336.8 2,826.4 11.1 7.7 1.7 5.1 n/a 20.5 2.0 4.1 1,413.2 1,005.5 7,804 3,902
Sucrose n/a n/a n/a n/a n/a 26.1 0.0 n/a n/a 69.3 n/a n/a n/a n/a 95 48
Sugar (g) 0.0 0.6 0.1 1.3 1.8 26.8 0.1 0.3 n/a 71.1 0.1 2.4 0.7 0.3 105 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 34.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.1 0.2 0.0 0.0 35 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 1
Valine (g) 2.0 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 317.5 0.0 0.0 4.3 0.0 0.0 47.6 2.7 n/a 0.0 1.1 428.4 2.2 0.0 804 402
Vitamin A, RAE (mcg) 93.0 0.0 0.0 1.4 0.0 0.0 2.3 0.0 n/a 0.0 0.0 21.6 0.7 0.0 119 60
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.1 0.2 0.1 0.0 2 1
Vitamin C (mg) 3.6 0.0 0.0 0.2 0.0 0.0 0.0 9.4 n/a 0.0 3.7 64.7 0.1 0.0 82 41
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 11
Water (g) 149.7 23.8 4.0 25.6 192.2 0.4 1.1 17.6 n/a 1.0 7.0 39.6 12.8 11.9 487 243
Zinc (mg) 3.0 0.2 0.0 0.1 0.3 0.0 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.1 4 2

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