Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
21 1/2 ounces (677g) condensed chicken broth |
10 3/4 ounces (305g) condensed beef broth |
3 cups (711g) water |
2 large (300g) onions |
2 cups (202g) celery |
4 large (1,476g) potatoes |
8 (0g) mixed mushrooms |
1/3 cup (76g) butter |
1/3 cup (42g) flour |
1 to taste (0g) salt and pepper |
6 ounces (0g) emmenthaler cheese |
1/3 cup (20g) parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.3 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 12.4 | 6.5 | 0.7 | 1.1 | 1.5 | 15.9 | n/a | 1.6 | 0.2 | n/a | n/a | 0.4 | 40 | 7 |
| Aspartic acid | n/a | n/a | n/a | 0.3 | 0.2 | 7.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.6 | 21.3 | 21.3 | 69.0 | 80.8 | 177.1 | n/a | 18.1 | 6.2 | n/a | n/a | 27.6 | 462 | 77 |
| Calories | 209.9 | 39.6 | 0.0 | 120.0 | 32.3 | 1,136.5 | n/a | 542.0 | 151.5 | n/a | n/a | 7.2 | 2,239 | 373 |
| Calories (kj) | 880.4 | 170.7 | 0.0 | 498.0 | 135.3 | 4,738.0 | n/a | 2,267.0 | 633.9 | n/a | n/a | 30.2 | 9,353 | 1,559 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.1 | 2.6 | 0.0 | 28.0 | 6.0 | 257.9 | n/a | 0.0 | 31.8 | n/a | n/a | 1.3 | 333 | 55 |
| Cholesterol (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 162.5 | 0.0 | n/a | n/a | 0.0 | 169 | 28 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 3.2 | 32.5 | n/a | 0.0 | 1.1 | n/a | n/a | 0.7 | 43 | 7 |
| Folate (mcg) | 27.1 | 15.2 | 0.0 | 57.0 | 72.7 | 236.2 | n/a | 2.3 | 76.2 | n/a | n/a | 30.4 | 517 | 86 |
| Folate, DFE (mcg) | 27.1 | 15.2 | 0.0 | 57.0 | 72.7 | 236.2 | n/a | 2.3 | 121.1 | n/a | n/a | 30.4 | 562 | 94 |
| Folate, food (mcg) | 27.1 | 15.2 | 0.0 | 57.0 | 72.7 | 236.2 | n/a | 2.3 | 12.1 | n/a | n/a | 30.4 | 453 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.1 | n/a | n/a | 0.0 | 64 | 11 |
| Fructose | n/a | n/a | n/a | 3.9 | 1.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 1.1 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.8 | 0.2 | 5.1 | n/a | 0.1 | 1.4 | n/a | n/a | 0.0 | 8 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.8 | 1.3 | 0.0 | 0.6 | 0.4 | 11.5 | n/a | 0.0 | 1.9 | n/a | n/a | 1.2 | 20 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.1 | 1.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 13.5 | 12.2 | 7.1 | 30.0 | 22.2 | 339.5 | n/a | 1.5 | 9.2 | n/a | n/a | 10.0 | 445 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.4 | 0.2 | 2.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15.9 | 0.0 | n/a | n/a | 0.1 | 19 | 3 |
| Niacin (mg) | 15.1 | 1.8 | 0.0 | 0.3 | 0.6 | 15.6 | n/a | 0.0 | 2.5 | n/a | n/a | 0.3 | 36 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.5 | 4.4 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 406.4 | 79.2 | 0.0 | 87.0 | 48.5 | 841.3 | n/a | 18.1 | 45.0 | n/a | n/a | 11.6 | 1,537 | 256 |
| Phytosterols | n/a | n/a | n/a | 45.0 | 12.1 | 73.8 | n/a | n/a | n/a | n/a | n/a | 1.0 | 132 | 22 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 2.3 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 1,151.3 | 381.0 | 7.1 | 438.0 | 525.2 | 6,214.0 | n/a | 18.1 | 44.5 | n/a | n/a | 110.7 | 8,890 | 1,482 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 29.9 | 7.7 | 0.0 | 3.3 | 1.4 | 29.8 | n/a | 0.6 | 4.3 | n/a | n/a | 0.6 | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 507.2 | 0.0 | n/a | n/a | 0.0 | 507 | 85 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 38.8 | 0.1 | n/a | n/a | 0.0 | 42 | 7 |
| Selenium (mcg) | 15.6 | 4.3 | 0.0 | 1.5 | 0.8 | 4.4 | n/a | 0.8 | 14.1 | n/a | n/a | 0.0 | 41 | 7 |
| Serine | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 4,205.7 | 1,990.1 | 21.3 | 12.0 | 161.6 | 88.6 | n/a | 539.7 | 0.8 | n/a | n/a | 11.2 | 7,031 | 1,172 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.2 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 2.4 | 0.0 | 0.0 | 12.7 | 3.7 | 11.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 1.8 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 7.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | n/a | 61.3 | 0.4 | n/a | n/a | 0.2 | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.0 | 907.0 | 29.5 | n/a | 1,889.0 | 0.0 | n/a | n/a | 1,683.1 | 4,515 | 752 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | n/a | 517.0 | 0.0 | n/a | n/a | 84.1 | 646 | 108 |
| Vitamin B-12 (mcg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 22.2 | 6.3 | 290.8 | n/a | 0.0 | 0.0 | n/a | n/a | 26.6 | 348 | 58 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | n/a | n/a | 0.0 | 45 | 8 |
| Water (g) | 622.8 | 288.8 | 710.3 | 267.3 | 192.8 | 1,171.1 | n/a | 12.0 | 5.0 | n/a | n/a | 17.5 | 3,288 | 548 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.5 | 0.3 | 4.3 | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.