Nutritional Facts: Mexican Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
4 tablespoons (57g)
butter
1/4 cup (61g)
milk
4 ounces (114g)
diced green chilies
1 1/4 ounces (0g)
Ortega taco seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.0 0.1 0.0 n/a n/a 1 0
Ash (g) 14.7 1.2 0.4 1.6 n/a n/a 18 3
Aspartic acid (g) 6.4 0.0 0.2 0.1 n/a n/a 7 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 163.4 13.6 72.6 8.0 n/a n/a 258 43
Calories 1,048.7 407.3 39.0 24.0 n/a n/a 1,519 253
Calories (kj) 4,372.0 1,703.4 163.5 100.6 n/a n/a 6,340 1,057
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 237.9 0.0 2.8 5.8 n/a n/a 247 41
Cholesterol (mg) 0.0 122.1 8.5 0.0 n/a n/a 131 22
Copper (mg) 1.5 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 30.0 0.0 0.0 1.5 n/a n/a 31 5
Folate (mcg) 217.9 1.7 3.1 11.4 n/a n/a 234 39
Folate, DFE (mcg) 217.9 1.7 3.1 11.4 n/a n/a 234 39
Folate, food (mcg) 217.9 1.7 3.1 11.4 n/a n/a 234 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.7 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.7 0.1 0.4 0.1 n/a n/a 5 1
Glycine (g) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 10.6 0.0 0.0 0.6 n/a n/a 11 2
Isoleucine (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.2 0.1 n/a n/a 2 0
Lysine (g) 1.4 0.0 0.2 0.0 n/a n/a 2 0
Magnesium (mg) 313.3 1.1 7.9 16.0 n/a n/a 338 56
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.2 n/a n/a 2 0
Methionine (g) 0.4 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 0.6 0.0 n/a n/a 13 2
Niacin (mg) 14.4 0.0 0.1 0.9 n/a n/a 15 3
Pantothenic acid (mg) 4.0 0.1 0.2 0.0 n/a n/a 4 1
Phenylalanine (g) 1.1 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 776.3 13.6 56.7 19.4 n/a n/a 866 144
Phytosterols (mg) 68.1 n/a 0.0 n/a n/a n/a 68 11
Polyunsaturated Fat (g) 0.6 1.7 0.1 0.1 n/a n/a 2 0
Potassium (mg) 5,734.0 13.6 92.1 213.7 n/a n/a 6,053 1,009
Proline (g) 0.8 0.0 0.2 0.0 n/a n/a 1 0
Protein (g) 27.5 0.5 2.0 1.0 n/a n/a 31 5
Retinol (mcg) 0.0 381.1 18.9 0.0 n/a n/a 400 67
Riboflavin (mg) 0.4 0.0 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 0.4 29.2 1.4 0.0 n/a n/a 31 5
Selenium (mcg) 4.1 0.6 1.2 0.3 n/a n/a 6 1
Serine (g) 1.0 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 81.7 405.6 29.9 1,340.6 n/a n/a 1,858 310
Starch (g) 210.3 n/a n/a n/a n/a n/a 210 35
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.6 0.0 n/a 3.6 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 n/a 0.8 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 46.1 2.2 0.1 n/a n/a 50 8
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 1.4 0.0 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 27.2 1,419.4 84.2 824.0 n/a n/a 2,355 392
Vitamin A, RAE (mcg) 0.0 388.5 20.1 41.1 n/a n/a 450 75
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 4.0 0.0 0.0 0.2 n/a n/a 4 1
Vitamin C (mg) 268.3 0.0 0.9 77.7 n/a n/a 347 58
Vitamin D (IU) 0.0 34.1 n/a 0.0 n/a n/a 34 6
Water (g) 1,080.6 9.0 53.5 105.7 n/a n/a 1,249 208
Zinc (mg) 3.9 0.1 0.2 0.2 n/a n/a 4 1

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