Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
2 tablespoons (0g) white wine vinegar |
1/2 teaspoon (3g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground pepper |
2 tablespoons (28g) butter |
4 (920g) pears |
1 teaspoon (4g) sugar |
8 cups (0g) spring greens |
1/2 cup (80g) red onions |
1/2 cup (0g) candied pecans |
1/2 cup (68g) gorgonzola |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Ash (g) | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 0.6 | 3.0 | 0.0 | n/a | 0.3 | n/a | 3.4 | 10 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 1.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 1.5 | 0.7 | 2.5 | 6.8 | 82.8 | 0.0 | n/a | 18.4 | n/a | 356.4 | 470 | 59 |
| Calories | 477.4 | n/a | 1.7 | 0.0 | 1.4 | 203.6 | 533.6 | 16.3 | n/a | 32.0 | n/a | 238.3 | 1,504 | 188 |
| Calories (kj) | 1,997.5 | n/a | 7.0 | 0.0 | 6.0 | 851.7 | 2,226.4 | 68.0 | n/a | 132.8 | n/a | 997.0 | 6,286 | 786 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 142.2 | 4.2 | n/a | 7.5 | n/a | 1.6 | 156 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 50.6 | 112 | 14 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 28.5 | 0.0 | n/a | 1.4 | n/a | 0.0 | 30 | 4 |
| Folate (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.9 | 64.4 | 0.0 | n/a | 15.2 | n/a | 24.3 | 105 | 13 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.9 | 64.4 | 0.0 | n/a | 15.2 | n/a | 24.3 | 105 | 13 |
| Folate, food (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.9 | 64.4 | 0.0 | n/a | 15.2 | n/a | 24.3 | 105 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 57.3 | 0.0 | n/a | 1.0 | n/a | n/a | 58 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 25.4 | 0.0 | n/a | 1.6 | n/a | n/a | 27 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | 3.5 | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.3 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.3 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 1.2 | 0.0 | 1.0 | 0.6 | 64.4 | 0.0 | n/a | 8.0 | n/a | 15.5 | 91 | 11 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.3 | 51 | 6 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.7 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 2.7 | 0.0 | 0.9 | 6.8 | 101.2 | 0.0 | n/a | 23.2 | n/a | 261.2 | 396 | 49 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 0.0 | 0.5 | n/a | 73.6 | n/a | n/a | 12.0 | n/a | n/a | 205 | 26 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 7 | 1 |
| Potassium (mg) | 0.5 | n/a | 3.5 | 0.2 | 7.6 | 6.8 | 1,094.8 | 0.1 | n/a | 116.8 | n/a | 172.8 | 1,403 | 175 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | 2 | 0 |
| Protein (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 3.5 | 0.0 | n/a | 0.9 | n/a | 14.4 | 19 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 129.6 | 320 | 40 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12.6 | 35 | 4 |
| Selenium (mcg) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.4 | n/a | 9.8 | 12 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Sodium (mg) | 1.1 | n/a | 28.4 | 1,162.7 | 0.1 | 202.8 | 9.2 | 0.0 | n/a | 3.2 | n/a | 941.6 | 2,349 | 294 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.2 | 4.2 | n/a | 0.8 | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90.2 | 4.2 | n/a | 3.4 | n/a | 0.3 | 98 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | n/a | 0.1 | 0.0 | 0.0 | 23.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | 19.4 | 98 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1.8 | 0.0 | 3.1 | 709.7 | 211.6 | 0.0 | n/a | 1.6 | n/a | 515.0 | 1,443 | 180 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 194.3 | 9.2 | 0.0 | n/a | 0.0 | n/a | 133.7 | 337 | 42 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | n/a | 5.9 | n/a | 0.0 | 45 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.2 | 31 | 4 |
| Water (g) | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 4.5 | 770.1 | 0.0 | n/a | 71.3 | n/a | 28.6 | 877 | 110 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 1.8 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.