Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) ginger powder |
1 teaspoon (17g) garam masala powder |
2 cups (384g) masoor dal |
1 to taste (0g) water |
1 cup (145g) green peas |
2 tablespoons (28g) butter |
1 teaspoon (2g) turmeric powder |
2 teaspoons (33g) garam masala powder |
1/2 teaspoon (1g) red pepper flakes |
1 (110g) onions |
4 (12g) garlic cloves |
1 teaspoon (2g) ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 7.4 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | n/a | 7.4 | n/a | 1.3 | 0.6 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 10.6 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 180.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.4 | 2.1 | n/a | 157.4 | n/a | 36.3 | 6.8 | 4.0 | n/a | 1.3 | 25.3 | 21.7 | 2.1 | 259 | 52 |
| Calories | 119.3 | 10.3 | 6.0 | n/a | 1,324.8 | n/a | 117.5 | 203.6 | 7.8 | n/a | 2.9 | 44.0 | 17.9 | 6.0 | 1,860 | 372 |
| Calories (kj) | 499.4 | 43.0 | 25.3 | n/a | 5,548.8 | n/a | 491.6 | 851.7 | 32.6 | n/a | 12.0 | 182.6 | 74.8 | 25.3 | 7,787 | 1,557 |
| Campesterol | n/a | n/a | n/a | n/a | 23.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 5 |
| Carbohydrates (g) | 0.0 | 2.3 | 1.3 | n/a | 227.1 | n/a | 21.0 | 0.0 | 1.4 | n/a | 0.5 | 10.3 | 4.0 | 1.3 | 269 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | n/a | 41.5 | n/a | 7.4 | 0.0 | 0.5 | n/a | 0.2 | 1.9 | 0.3 | 0.3 | 52 | 10 |
| Folate (mcg) | 0.0 | 1.5 | 0.2 | n/a | 783.4 | n/a | 94.3 | 0.9 | 0.9 | n/a | 1.0 | 20.9 | 0.4 | 0.2 | 903 | 181 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 0.2 | n/a | 783.4 | n/a | 94.3 | 0.9 | 0.9 | n/a | 1.0 | 20.9 | 0.4 | 0.2 | 903 | 181 |
| Folate, food (mcg) | 0.0 | 1.5 | 0.2 | n/a | 783.4 | n/a | 94.3 | 0.9 | 0.9 | n/a | 1.0 | 20.9 | 0.4 | 0.2 | 903 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 14.9 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | n/a | 29.0 | n/a | 2.1 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | 33 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.0 | 2.4 | 3.9 | n/a | 276.5 | n/a | 47.9 | 0.6 | 4.2 | n/a | 1.4 | 11.0 | 3.0 | 3.9 | 355 | 71 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.6 | n/a | 5.4 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | n/a | 5.7 | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 12.8 | 3.0 | n/a | 1,129.0 | n/a | 156.6 | 6.8 | 5.9 | n/a | 2.6 | 31.9 | 18.4 | 3.0 | 1,370 | 274 |
| Phytosterols (mg) | 27.9 | 0.2 | 1.5 | n/a | 218.9 | n/a | n/a | n/a | 1.8 | n/a | 0.7 | 16.5 | n/a | 1.5 | 269 | 54 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 0.0 | 37.0 | 23.8 | n/a | 2,219.5 | n/a | 353.8 | 6.8 | 55.6 | n/a | 18.1 | 160.6 | 48.1 | 23.8 | 2,947 | 589 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.5 | 0.2 | n/a | 95.8 | n/a | 7.9 | 0.2 | 0.2 | n/a | 0.1 | 1.2 | 0.8 | 0.2 | 107 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 14.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 4 |
| Selenium (mcg) | 0.0 | 0.7 | 1.0 | n/a | 31.5 | n/a | 2.6 | 0.3 | 0.1 | n/a | 0.1 | 0.6 | 1.7 | 1.0 | 40 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 1.9 | 0.5 | n/a | 26.9 | n/a | 7.3 | 202.8 | 0.8 | n/a | 0.3 | 4.4 | 2.0 | 0.5 | 247 | 49 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7.2 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 8.2 | 0.0 | 0.1 | n/a | 0.1 | 4.7 | 0.1 | 0.1 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 13.5 | 0.0 | 0.1 | n/a | 8.3 | n/a | 0.6 | 23.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 46 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | n/a | 222.7 | n/a | 1,109.3 | 709.7 | 0.0 | n/a | 374.5 | 2.2 | 1.1 | 0.5 | 2,421 | 484 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 11.5 | n/a | 55.1 | 194.3 | 0.0 | n/a | 18.7 | 0.0 | 0.0 | 0.0 | 280 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 58.0 | 0.0 | 0.6 | n/a | 0.7 | 8.1 | 3.7 | 0.0 | 78 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 0.0 | 0.2 | 0.2 | n/a | 45.3 | n/a | 114.3 | 4.5 | 0.2 | n/a | 0.1 | 98.0 | 7.0 | 0.2 | 270 | 54 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | 15.0 | n/a | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.