Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3/4 teaspoon (3g) baking powder |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
3/4 cup (150g) sugar |
2/3 cup (145g) vegetable oil |
2 large (100g) eggs |
1 1/2 cups (192g) carrots |
1/4 cup (62g) crushed pineapple in juice |
6 ounces (170g) cream cheese |
6 tablespoons (85g) unsalted butter |
3 cups (360g) confectioners' sugar |
2 teaspoons (4g) fresh ginger |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 2.5 | 1.3 | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 254.1 | 0.0 | 0.7 | 13.1 | 1.5 | 0.0 | 56.0 | 63.4 | 8.7 | 167.0 | 20.4 | 3.6 | 0.6 | 608 | 51 |
| Calories | 455.0 | 1.8 | 0.0 | 0.0 | 3.2 | 580.5 | 1,285.4 | 143.0 | 78.7 | 37.4 | 582.8 | 610.9 | 1,400.4 | 3.2 | 5,182 | 432 |
| Calories (kj) | 1,903.8 | 7.3 | 0.0 | 0.0 | 13.5 | 2,427.0 | 5,378.6 | 599.0 | 332.2 | 156.2 | 2,438.4 | 2,555.1 | 5,857.2 | 13.3 | 21,682 | 1,807 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.8 | 0.0 | 0.0 | 1.1 | 150.0 | 0.0 | 0.7 | 18.4 | 9.8 | 6.9 | 0.1 | 359.2 | 0.7 | 643 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 187.4 | 183.2 | 0.0 | 0.0 | 743 | 62 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 47.0 | 36.5 | 3.1 | 18.7 | 2.6 | 0.0 | 0.4 | 141 | 12 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 47.0 | 36.5 | 3.1 | 18.7 | 2.6 | 0.0 | 0.4 | 141 | 12 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 47.0 | 36.5 | 3.1 | 18.7 | 2.6 | 0.0 | 0.4 | 141 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 4.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 4.8 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.7 | 0.0 | 2.2 | 0.2 | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.6 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.0 | n/a | 5 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 12.0 | 23.0 | 8.7 | 15.3 | 1.7 | 0.0 | 1.7 | 92 | 8 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 3.7 | 0.0 | 0.0 | 14.7 | 17.9 | 0.0 | 0.0 | 77 | 6 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 342.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 198.0 | 67.2 | 3.7 | 180.6 | 20.4 | 0.0 | 1.4 | 949 | 79 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1,407.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1,408 | 117 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.5 | 1.9 | 0.2 | 0.0 | 2.4 | 2.6 | 0.0 | 0.0 | 87 | 7 |
| Potassium (mg) | 133.8 | 0.2 | 0.0 | 0.2 | 5.6 | 3.0 | 0.0 | 138.0 | 614.4 | 75.9 | 235.2 | 20.4 | 7.2 | 16.6 | 1,251 | 104 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 1.8 | 0.3 | 10.1 | 0.7 | 0.0 | 0.1 | 38 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 611.7 | 571.7 | 0.0 | 0.0 | 1,343 | 112 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 3.1 | 0.1 | 0.0 | 32.9 | 43.8 | 0.0 | 0.0 | 99 | 8 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 30.7 | 0.2 | 0.2 | 4.1 | 0.9 | 2.2 | 0.0 | 82 | 7 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 272.3 | 943.9 | 1,162.7 | 0.1 | 1.5 | 0.0 | 142.0 | 132.5 | 0.6 | 547.0 | 9.4 | 7.2 | 0.5 | 3,222 | 269 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.6 | n/a | 4.5 | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 149.7 | n/a | 0.0 | 6.9 | 0.2 | 0.0 | n/a | n/a | n/a | 157 | 13 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | 0.0 | 0.4 | 9.1 | 9.0 | 5.5 | 0.1 | 352.1 | 0.1 | 526 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 1.1 | 1.3 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 26 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 9.5 | 0.5 | 0.0 | 58.3 | 69.1 | 0.0 | 0.0 | 284 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 540.0 | 32,075.5 | 23.7 | 2,288.5 | 2,129.1 | 0.0 | 0.0 | 37,061 | 3,088 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 160.0 | 1,603.2 | 1.2 | 623.7 | 582.8 | 0.0 | 0.0 | 2,971 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 42.6 | 51.1 | 0.0 | 0.0 | 176 | 15 |
| Water (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 76.2 | 169.5 | 52.0 | 92.8 | 15.3 | 0.8 | 3.2 | 425 | 35 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.