Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) cornflour |
2 cups (240g) whole wheat flour |
1 cup (237g) water |
1 teaspoon (6g) salt |
1 tablespoon (13g) sugar |
1 1/2 tablespoons (18g) yeast |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
2 large (7g) garlic cloves |
2 tablespoons (0g) italian seasoning |
28 ounces (794g) diced tomatoes |
8 ounces (229g) tomato paste |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) crushed red pepper flakes |
1 cup (0g) vegetables |
2 tablespoons (0g) fresh herbs |
2 ounces (57g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Ash (g) | 1.7 | 3.8 | 0.2 | 6.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | n/a | 4.0 | 6.4 | 6.0 | 0.0 | n/a | n/a | 1.7 | 31 | 8 |
| Aspartic acid (g) | 0.6 | 1.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.2 | 81.6 | 7.1 | 1.4 | 0.1 | 5.4 | 0.3 | 25.3 | 13.0 | n/a | 79.4 | 82.3 | 1.4 | 0.0 | n/a | n/a | 169.3 | 475 | 119 |
| Calories | 422.4 | 816.0 | 0.0 | 0.0 | 48.8 | 58.5 | 238.7 | 44.0 | 10.7 | n/a | 142.9 | 187.4 | 0.0 | 0.3 | n/a | n/a | 206.8 | 2,176 | 544 |
| Calories (kj) | 1,766.7 | 3,417.6 | 0.0 | 0.0 | 203.9 | 245.0 | 998.7 | 182.6 | 44.9 | n/a | 587.4 | 784.0 | 0.0 | 1.3 | n/a | n/a | 865.6 | 9,098 | 2,274 |
| Carbohydrates (g) | 89.9 | 172.7 | 0.0 | 0.0 | 12.6 | 7.4 | 0.0 | 10.3 | 2.4 | n/a | 30.9 | 43.2 | 0.0 | 0.1 | n/a | n/a | 1.4 | 371 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.9 | 45 | 11 |
| Copper (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Cystine (g) | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.5 | 25.7 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.9 | 0.2 | n/a | 9.5 | 9.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 60 | 15 |
| Folate (mcg) | 29.3 | 105.6 | 0.0 | 0.0 | 0.0 | 421.2 | 0.0 | 20.9 | 0.2 | n/a | 119.1 | 27.4 | 0.0 | 0.0 | n/a | n/a | 1.1 | 725 | 181 |
| Folate, DFE (mcg) | 29.3 | 105.6 | 0.0 | 0.0 | 0.0 | 421.2 | 0.0 | 20.9 | 0.2 | n/a | 119.1 | 27.4 | 0.0 | 0.0 | n/a | n/a | 1.1 | 725 | 181 |
| Folate, food (mcg) | 29.3 | 105.6 | 0.0 | 0.0 | 0.0 | 421.2 | 0.0 | 20.9 | 0.2 | n/a | 119.1 | 27.4 | 0.0 | 0.0 | n/a | n/a | 1.1 | 725 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 10.9 | 13.4 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 9.9 | 13.1 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 1.5 | 10.4 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.3 | 0.1 | n/a | 3.4 | 4.8 | 0.0 | 0.0 | n/a | n/a | 2.3 | 24 | 6 |
| Glycine (g) | 0.3 | 1.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Histidine (g) | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 2.8 | 8.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 2.1 | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.9 | 22 | 6 |
| Isoleucine (g) | 0.3 | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 2.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Lysine (g) | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 1 |
| Magnesium (mg) | 108.8 | 328.8 | 2.4 | 0.1 | 0.0 | 9.7 | 0.0 | 11.0 | 1.8 | n/a | 87.3 | 96.0 | 0.1 | 0.1 | n/a | n/a | 16.5 | 662 | 166 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 12 | 3 |
| Methionine (g) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 19.7 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.9 | 27 | 7 |
| Niacin (mg) | 2.2 | 11.9 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.1 | 0.1 | n/a | 4.7 | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 34 | 8 |
| Pantothenic acid (mg) | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 1.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Phosphorus (mg) | 318.2 | 856.8 | 0.0 | 0.0 | 0.0 | 114.7 | 0.0 | 31.9 | 11.0 | n/a | 190.5 | 189.7 | 0.0 | 0.2 | n/a | n/a | 213.0 | 1,926 | 481 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 59.7 | 16.5 | n/a | n/a | 55.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 9 | 2 |
| Potassium (mg) | 368.6 | 871.2 | 2.4 | 0.5 | 0.3 | 171.9 | 0.3 | 160.6 | 28.9 | n/a | 1,881.3 | 2,317.7 | 0.5 | 1.8 | n/a | n/a | 89.7 | 5,896 | 1,474 |
| Proline (g) | 0.7 | 5.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 8 | 2 |
| Protein (g) | 8.1 | 31.7 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 1.2 | 0.5 | n/a | 7.0 | 9.9 | 0.0 | 0.0 | n/a | n/a | 12.3 | 78 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 227.8 | 228 | 57 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11.7 | 18 | 4 |
| Selenium (mcg) | 18.0 | 148.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 184 | 46 |
| Serine (g) | 0.4 | 1.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Sodium (mg) | 5.9 | 4.8 | 7.1 | 2,325.5 | 0.1 | 9.2 | 0.5 | 4.4 | 1.2 | n/a | 39.7 | 1,805.7 | 2,325.5 | 0.1 | n/a | n/a | 292.5 | 6,822 | 1,706 |
| Starch | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 139 | 35 |
| Sucrose | n/a | 0.9 | n/a | n/a | 12.6 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.7 | 1.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 20.9 | 27.8 | 0.0 | 0.0 | n/a | n/a | 1.4 | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 4.3 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 20 | 5 |
| Tocopherol, beta | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 4.5 | 6.0 | 0.0 | 0.0 | 0.0 | 1.4 | 27.0 | 0.1 | 0.0 | n/a | 1.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 16.9 | 59 | 15 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.4 | 1.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 250.4 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | n/a | 6,612.2 | 3,485.7 | 0.0 | 25.5 | n/a | n/a | 831.6 | 11,230 | 2,807 |
| Vitamin A, RAE (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 333.4 | 173.7 | 0.0 | 1.3 | n/a | n/a | 231.2 | 752 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 2.2 | n/a | 108.7 | 50.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 169 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.5 | 12 | 3 |
| Water (g) | 12.8 | 25.8 | 236.8 | 0.0 | 0.0 | 0.9 | 0.0 | 98.0 | 4.2 | n/a | 750.3 | 168.0 | 0.0 | 0.0 | n/a | n/a | 25.9 | 1,323 | 331 |
| Zinc (mg) | 2.0 | 6.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.