Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/4 cup (50g) sugar |
1/4 cup (55g) brown sugar |
1 cup (81g) old fashioned oats |
1 cup (117g) walnuts |
1/2 cup (84g) wheat |
1/2 cup (50g) dried cranberries |
1/2 cup (114g) butter |
1 (50g) eggs |
2 tablespoons (29g) water |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 2.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.3 | 0.4 | 1.5 | 0.0 | 0.2 | 1.4 | 2.1 | 1.3 | 0.1 | 2.4 | 0.5 | 0.0 | 0.0 | 10 | 0 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | n/a | 1.0 | 2.1 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 4.5 | n/a | n/a | n/a | 79 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 0.0 | 0.4 | 0.5 | 45.7 | 42.1 | 114.7 | 28.6 | 4.0 | 27.2 | 28.0 | 0.9 | 0.2 | 302 | 13 |
| Calories | 227.5 | 0.0 | 0.0 | 193.5 | 209.0 | 307.0 | 765.2 | 285.6 | 23.0 | 813.8 | 71.5 | 0.0 | 6.0 | 2,902 | 121 |
| Calories (kj) | 951.9 | 0.0 | 0.0 | 809.0 | 874.5 | 1,284.7 | 3,203.5 | 1,195.3 | 97.0 | 3,403.9 | 299.5 | 0.0 | 25.3 | 12,144 | 506 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 47.7 | 0.0 | 0.0 | 50.0 | 53.9 | 54.8 | 16.0 | 63.3 | 6.1 | 0.1 | 0.4 | 0.0 | 0.3 | 293 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 0.0 | 0.0 | 430 | 18 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 7.8 | 10.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 1 |
| Folate (mcg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.6 | 25.9 | 114.7 | 34.4 | 0.5 | 3.4 | 23.5 | 0.0 | 0.0 | 219 | 9 |
| Folate, DFE (mcg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.6 | 25.9 | 114.7 | 34.4 | 0.5 | 3.4 | 23.5 | 0.0 | 0.0 | 219 | 9 |
| Folate, food (mcg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.6 | 25.9 | 114.7 | 34.4 | 0.5 | 3.4 | 23.5 | 0.0 | 0.0 | 219 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 0.0 | n/a | n/a | 2.3 | 3.3 | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | 9 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 3.4 | 4.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 1.4 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 13.8 | 0.0 | 0.0 | 0.0 | 5.0 | 111.8 | 184.9 | 75.6 | 3.0 | 2.3 | 6.0 | 0.3 | 0.3 | 403 | 17 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 10.5 | 0.2 | 0.0 | 23.9 | 1.8 | 0.0 | 0.0 | 38 | 2 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.3 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.7 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 0.0 | 2.2 | 332.1 | 404.8 | 337.7 | 6.5 | 27.2 | 99.0 | 0.0 | 0.1 | 1,277 | 53 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 55.2 | 0.7 | 0.0 | 3.5 | 1.0 | 0.0 | 0.0 | 62 | 3 |
| Potassium (mg) | 66.9 | 0.0 | 0.1 | 1.0 | 73.2 | 293.2 | 516.0 | 365.4 | 42.5 | 27.2 | 69.0 | 0.3 | 3.1 | 1,458 | 61 |
| Proline (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Protein (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | 17.8 | 9.0 | 0.2 | 1.0 | 6.3 | 0.0 | 0.0 | 51 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 0.0 | 0.0 | 842 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 | 0.3 | 0.0 | 58.3 | 1.6 | 0.0 | 0.0 | 68 | 3 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 0.3 | 0.7 | 23.4 | 5.7 | n/a | 0.1 | 1.1 | 15.4 | 0.0 | 0.0 | 68 | 3 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.3 | 314.6 | 581.4 | 0.5 | 15.4 | 4.9 | 2.3 | 1.7 | 1.0 | 810.4 | 71.0 | 0.9 | 0.2 | 1,805 | 75 |
| Starch | n/a | n/a | n/a | n/a | n/a | 46.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 47 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 49.9 | 52.0 | 0.8 | 2.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 106 | 4 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 49.9 | 53.4 | 0.8 | 3.1 | 0.3 | 2.0 | 0.1 | 0.2 | 0.0 | 0.3 | 110 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.8 | 0.6 | 2.6 | 0.5 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 24.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 25 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 76.3 | 1.7 | 0.1 | 92.1 | 4.8 | 0.0 | 0.0 | 181 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 7.6 | 30.0 | 2,836.4 | 270.0 | 0.0 | 0.0 | 3,167 | 132 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.5 | 776.3 | 80.0 | 0.0 | 0.0 | 859 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | 0.0 | 0.0 | 109 | 5 |
| Water (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.7 | 8.8 | 4.8 | 8.8 | 43.6 | 18.0 | 38.1 | 29.0 | 1.1 | 160 | 7 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.6 | 2.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.