Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
5 ounces (142g) bacon |
1 tablespoon (7g) all-purpose flour |
7/8 cup (206g) red wine |
7/8 cup (210g) beef stock |
1 (110g) red onions |
2 (6g) garlic cloves |
2 (0g) bay leaves |
4 (0g) cloves |
1 sprig (0g) thyme |
2 (262g) oranges |
7 ounces (198g) baby carrots |
4 sticks (160g) celery |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 11.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 5 |
| Arginine (g) | 13.3 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 15 | 4 |
| Ash (g) | 10.1 | 3.6 | 0.0 | 0.6 | 2.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.2 | 1.3 | 1.2 | n/a | 21 | 5 |
| Aspartic acid (g) | 18.2 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 8.5 | 1.1 | 16.5 | 12.6 | 25.3 | 10.9 | 1.0 | n/a | n/a | 104.8 | 63.5 | 64.0 | n/a | 426 | 107 |
| Calories | 1,161.2 | 649.2 | 27.3 | 174.9 | 14.7 | 44.0 | 8.9 | 0.4 | n/a | n/a | 123.1 | 69.5 | 25.6 | n/a | 2,299 | 575 |
| Calories (kj) | 4,853.5 | 2,718.7 | 114.2 | 732.6 | 60.9 | 182.6 | 37.4 | 1.6 | n/a | n/a | 516.1 | 287.7 | 107.2 | n/a | 9,613 | 2,403 |
| Carbohydrates (g) | 1.5 | 0.9 | 5.7 | 5.4 | 0.1 | 10.3 | 2.0 | 0.1 | n/a | n/a | 30.8 | 16.4 | 4.8 | n/a | 78 | 19 |
| Cholesterol (mg) | 580.6 | 96.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 677 | 169 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 2.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 6.3 | 5.8 | 2.6 | n/a | 17 | 4 |
| Folate (mcg) | 27.2 | 2.8 | 1.9 | 2.1 | 4.2 | 20.9 | 0.2 | 0.2 | n/a | n/a | 78.6 | 53.6 | 57.6 | n/a | 249 | 62 |
| Folate, DFE (mcg) | 27.2 | 2.8 | 1.9 | 2.1 | 4.2 | 20.9 | 0.2 | 0.2 | n/a | n/a | 78.6 | 53.6 | 57.6 | n/a | 249 | 62 |
| Folate, food (mcg) | 27.2 | 2.8 | 1.9 | 2.1 | 4.2 | 20.9 | 0.2 | 0.2 | n/a | n/a | 78.6 | 53.6 | 57.6 | n/a | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.8 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.9 | n/a | 5 | 1 |
| Glutamic acid (g) | 32.1 | 2.4 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 36 | 9 |
| Glycine (g) | 8.8 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 6.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.7 | 0.1 | 0.9 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | 1.8 | 0.3 | n/a | 24 | 6 |
| Isoleucine (g) | 8.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 18 | 4 |
| Lysine (g) | 17.7 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 19 | 5 |
| Magnesium (mg) | 190.5 | 17.0 | 1.6 | 24.7 | 4.2 | 11.0 | 1.5 | 0.1 | n/a | n/a | 26.2 | 19.8 | 17.6 | n/a | 314 | 79 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 5.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 22.0 | 28.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 51 | 13 |
| Niacin (mg) | 45.4 | 5.4 | 0.1 | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.1 | 0.5 | n/a | 56 | 14 |
| Pantothenic acid (mg) | 6.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.4 | n/a | 9 | 2 |
| Phenylalanine (g) | 7.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,932.3 | 266.5 | 8.1 | 47.3 | 27.3 | 31.9 | 9.2 | 0.1 | n/a | n/a | 36.7 | 55.6 | 38.4 | n/a | 2,453 | 613 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 2.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 10 | 3 |
| Potassium (mg) | 3,329.4 | 294.8 | 8.0 | 261.4 | 113.4 | 160.6 | 24.1 | 0.6 | n/a | n/a | 474.2 | 470.3 | 416.0 | n/a | 5,553 | 1,388 |
| Proline (g) | 8.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 197.3 | 16.4 | 0.8 | 0.1 | 2.4 | 1.2 | 0.4 | 0.0 | n/a | n/a | 2.5 | 1.3 | 1.1 | n/a | 224 | 56 |
| Retinol (mcg) | 18.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 17.6 | 21.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 39 | 10 |
| Selenium (mcg) | 219.5 | 28.6 | 2.5 | 0.4 | 1.5 | 0.6 | 0.9 | 0.0 | n/a | n/a | 1.3 | 1.8 | 0.6 | n/a | 258 | 64 |
| Serine (g) | 7.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 725.8 | 1,180.8 | 0.1 | 8.2 | 781.2 | 4.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 154.8 | 128.0 | n/a | 2,984 | 746 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.2 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4.7 | 0.1 | n/a | n/a | n/a | 24.5 | 9.4 | 2.9 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 8.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 40.6 | 63.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | n/a | 106 | 27 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 7.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 9.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 54.4 | 52.4 | 0.0 | 4.1 | 0.0 | 2.2 | 0.5 | 7.4 | n/a | n/a | 589.5 | 27,365.8 | 718.4 | n/a | 28,795 | 7,199 |
| Vitamin A, RAE (mcg) | 18.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 28.8 | 1,369.3 | 35.2 | n/a | 1,467 | 367 |
| Vitamin B-12 (mcg) | 20.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
| Vitamin B-6 (mg) | 5.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.1 | n/a | n/a | 139.4 | 5.2 | 5.0 | n/a | 160 | 40 |
| Vitamin D (IU) | 36.3 | 89.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 126 | 31 |
| Water (g) | 657.8 | 57.0 | 0.9 | 178.0 | 204.9 | 98.0 | 3.5 | 0.0 | n/a | n/a | 227.3 | 179.3 | 152.7 | n/a | 1,759 | 440 |
| Zinc (mg) | 49.3 | 1.7 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 52 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.