Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (285g) fusilli |
5 ounces (142g) Baby Spinach |
1 tablespoon (14g) olive oil |
4 cups (640g) onions |
1 1/8 ounces (31g) flour |
4 (12g) garlic cloves |
2 1/2 cups (610g) 1% low-fat milk |
1/2 cup (118g) dry white wine |
1 cup (80g) parmigiano-reggiano cheese |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) lemon rind |
1/2 teaspoon (1g) pepper |
3/4 cup (81g) panko breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 1.4 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.6 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 2.5 | 2.4 | 0.0 | 2.2 | 0.1 | 0.2 | 4.6 | 0.2 | 5.1 | 4.5 | 0.0 | 0.1 | 2.3 | 24 | 4 |
| Aspartic acid (g) | 1.8 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 1.9 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.6 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | 140.6 | 0.1 | 147.2 | 4.7 | 21.7 | 762.5 | 10.6 | 1,002.4 | 1.1 | 0.7 | 5.1 | 148.2 | 2,305 | 384 |
| Calories | 1,057.4 | 32.7 | 119.3 | 256.0 | 113.5 | 17.9 | 256.2 | 96.4 | 332.0 | 0.0 | 0.2 | 2.9 | 320.0 | 2,604 | 434 |
| Calories (kj) | 4,426.1 | 137.7 | 499.4 | 1,062.4 | 475.0 | 74.8 | 1,079.7 | 402.2 | 1,389.6 | 0.0 | 1.0 | 12.1 | 1,338.9 | 10,899 | 1,816 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 212.8 | 5.2 | 0.0 | 59.8 | 23.8 | 4.0 | 30.4 | 3.1 | 2.7 | 0.0 | 0.1 | 0.7 | 58.3 | 401 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 9.1 | 3.1 | 0.0 | 10.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.6 | 28 | 5 |
| Folate (mcg) | 675.5 | 275.5 | 0.0 | 121.6 | 57.1 | 0.4 | 30.5 | 1.2 | 6.4 | 0.0 | 0.1 | 0.2 | 86.7 | 1,255 | 209 |
| Folate, DFE (mcg) | 1,114.4 | 275.5 | 0.0 | 121.6 | 90.8 | 0.4 | 30.5 | 1.2 | 6.4 | 0.0 | 0.1 | 0.2 | 132.8 | 1,774 | 296 |
| Folate, food (mcg) | 51.3 | 275.5 | 0.0 | 121.6 | 9.0 | 0.4 | 30.5 | 1.2 | 6.4 | 0.0 | 0.1 | 0.2 | 20.3 | 516 | 86 |
| Folic acid (mcg) | 624.2 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 739 | 123 |
| Fructose (g) | 0.3 | 0.2 | n/a | 8.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 11 | 2 |
| Galactose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.2 | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 15 | 2 |
| Glutamic acid (g) | 13.1 | 0.5 | 0.0 | 1.7 | 1.1 | 0.1 | 4.8 | n/a | 7.6 | 0.0 | n/a | 0.0 | 3.3 | 32 | 5 |
| Glycine (g) | 1.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Histidine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 3.8 | 0.1 | 1.3 | 1.4 | 0.2 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 3.9 | 22 | 4 |
| Isoleucine (g) | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 31.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 32 | 5 |
| Leucine (g) | 2.8 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 2.3 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.8 | 10 | 2 |
| Lysine (g) | 0.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Magnesium (mg) | 151.1 | 112.2 | 0.0 | 64.0 | 6.9 | 3.0 | 67.1 | 11.8 | 40.8 | 0.0 | 0.1 | 2.0 | 34.8 | 494 | 82 |
| Maltose (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 7 | 1 |
| Manganese (mg) | 2.6 | 1.3 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 6 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.8 | 20 | 3 |
| Niacin (mg) | 20.5 | 1.0 | 0.0 | 0.7 | 1.8 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 30 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 2.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 1.9 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 538.7 | 69.6 | 0.0 | 185.6 | 33.7 | 18.4 | 579.5 | 21.2 | 588.0 | 0.0 | 0.1 | 1.8 | 133.7 | 2,170 | 362 |
| Phytosterols | n/a | 12.8 | 29.8 | 96.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | 6.5 | 146 | 24 |
| Polyunsaturated Fat (g) | 1.6 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 1 |
| Potassium (mg) | 635.6 | 792.4 | 0.1 | 934.4 | 33.4 | 48.1 | 915.0 | 83.5 | 77.6 | 0.4 | 0.8 | 15.3 | 158.8 | 3,695 | 616 |
| Proline (g) | 4.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 2.2 | n/a | 3.9 | 0.0 | n/a | 0.0 | 1.1 | 12 | 2 |
| Protein (g) | 37.2 | 4.1 | 0.0 | 7.0 | 3.2 | 0.8 | 20.6 | 0.1 | 30.3 | 0.0 | 0.0 | 0.1 | 10.8 | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353.8 | 0.0 | 178.4 | 0.0 | 0.0 | 0.0 | 0.0 | 532 | 89 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 0.8 | 0.1 | 1.9 | 0.3 | 0.0 | 0.0 | 3.9 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 1.0 | 22 | 4 |
| Selenium (mcg) | 180.1 | 1.4 | 0.0 | 3.2 | 10.6 | 1.7 | 20.1 | 0.1 | 19.1 | 0.0 | 0.0 | 0.1 | 20.4 | 257 | 43 |
| Serine (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Sodium (mg) | 17.1 | 112.2 | 0.3 | 25.6 | 0.6 | 2.0 | 268.4 | 5.9 | 1,356.8 | 1,744.1 | 0.0 | 0.2 | 592.9 | 4,126 | 688 |
| Starch (g) | 178.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | 226 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.1 | n/a | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Sugar (g) | 7.6 | 0.6 | 0.0 | 27.1 | 0.1 | 0.1 | 31.7 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5.0 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Threonine (g) | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 2.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 4 | 1 |
| Total Fat (g) | 4.3 | 0.6 | 13.5 | 0.6 | 0.3 | 0.1 | 5.9 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 4.3 | 51 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Valine (g) | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 13,315.3 | 0.0 | 12.8 | 0.0 | 1.1 | 1,195.6 | 0.0 | 692.0 | 0.0 | 0.3 | 6.3 | 0.0 | 15,223 | 2,537 |
| Vitamin A, RAE (mcg) | 0.0 | 666.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353.8 | 0.0 | 183.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1,203 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 39.9 | 0.0 | 47.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 92 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.8 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 52 |
| Water (g) | 28.2 | 129.8 | 0.0 | 570.3 | 3.7 | 7.0 | 548.5 | 102.1 | 20.0 | 0.0 | 0.4 | 0.1 | 5.3 | 1,416 | 236 |
| Zinc (mg) | 4.0 | 0.8 | 0.0 | 1.1 | 0.2 | 0.1 | 2.6 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 1.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.