Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie crusts |
1/2 lb (227g) baby carrots |
1 (40g) celery hearts |
1 medium (110g) onions |
3 (9g) garlic cloves |
8 ounces (0g) mixed mushrooms |
1/4 cup (54g) olive oil |
1/4 cup (31g) all-purpose flour |
2 cups (488g) chicken broth |
1/2 cup (122g) milk |
1/2 cup (121g) half-and-half cream |
2 lbs (908g) chicken breasts |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried parsley |
1 1/2 teaspoons (3g) black pepper |
1 cup (227g) frozen mixed vegetables |
1 large (369g) potatoes |
1 tablespoon (15g) heavy cream |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 11.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 14 | 3 |
| Ash (g) | 2.9 | 1.4 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 5.0 | 0.9 | 0.8 | 9.2 | 0.1 | 0.0 | 6.0 | 0.1 | 0.2 | 1.4 | 4.0 | 0.1 | 0.0 | n/a | 33 | 8 |
| Aspartic acid (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 72.6 | 16.0 | 25.3 | 16.3 | n/a | 0.5 | 4.7 | 19.5 | 145.2 | 127.1 | 99.9 | 1.2 | 4.6 | 1.4 | 5.7 | 15.3 | 56.8 | 44.3 | 9.8 | 0.1 | n/a | 684 | 171 |
| Calories | 909.9 | 79.4 | 6.4 | 44.0 | 13.4 | n/a | 477.4 | 113.8 | 78.1 | 78.1 | 157.3 | 1,561.8 | 5.1 | 4.1 | 0.0 | 1.5 | 8.7 | 145.4 | 284.1 | 51.8 | 119.3 | n/a | 4,139 | 1,035 |
| Calories (kj) | 3,806.3 | 328.9 | 26.8 | 182.6 | 56.1 | n/a | 1,997.5 | 475.9 | 327.0 | 327.0 | 659.5 | 6,537.6 | 21.5 | 17.1 | 0.0 | 6.1 | 36.2 | 608.9 | 1,184.5 | 216.5 | 499.4 | n/a | 17,315 | 4,329 |
| Carbohydrates (g) | 82.1 | 18.7 | 1.2 | 10.3 | 3.0 | n/a | 0.0 | 23.8 | 1.9 | 5.7 | 5.2 | 0.0 | 1.1 | 0.9 | 0.0 | 0.3 | 2.2 | 30.6 | 64.5 | 0.4 | 0.0 | n/a | 252 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.1 | 44.8 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | n/a | 664 | 166 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 6.6 | 6.6 | 0.6 | 1.9 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 9.1 | 8.1 | 0.0 | 0.0 | n/a | 35 | 9 |
| Folate (mcg) | 137.7 | 61.2 | 14.4 | 20.9 | 0.3 | n/a | 0.0 | 8.1 | 9.8 | 6.1 | 3.6 | 36.3 | 0.7 | 0.8 | 0.0 | 0.9 | 0.6 | 65.9 | 59.0 | 0.6 | 0.0 | n/a | 427 | 107 |
| Folate, DFE (mcg) | 221.2 | 61.2 | 14.4 | 20.9 | 0.3 | n/a | 0.0 | 8.1 | 9.8 | 6.1 | 3.6 | 36.3 | 0.7 | 0.8 | 0.0 | 0.9 | 0.6 | 65.9 | 59.0 | 0.6 | 0.0 | n/a | 510 | 128 |
| Folate, food (mcg) | 19.4 | 61.2 | 14.4 | 20.9 | 0.3 | n/a | 0.0 | 8.1 | 9.8 | 6.1 | 3.6 | 36.3 | 0.7 | 0.8 | 0.0 | 0.9 | 0.6 | 65.9 | 59.0 | 0.6 | 0.0 | n/a | 309 | 77 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 30 |
| Fructose | n/a | 2.3 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.7 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.8 | 0.8 | 27.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.1 | 0.0 | n/a | 38 | 9 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 2.0 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.4 | 1.0 | 0.1 | 0.1 | 6.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | 2.9 | 0.0 | 0.1 | n/a | 22 | 5 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 18 | 4 |
| Magnesium (mg) | 23.3 | 22.7 | 4.4 | 11.0 | 2.3 | n/a | 0.0 | 6.9 | 4.9 | 15.9 | 12.1 | 227.0 | 1.2 | 1.4 | 0.1 | 2.0 | 5.9 | 54.5 | 84.9 | 1.1 | 0.0 | n/a | 481 | 120 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 1.2 | 1.3 | 4.0 | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 9.8 | n/a | 118 | 30 |
| Niacin (mg) | 5.7 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 6.7 | 0.1 | 0.1 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.9 | 0.0 | 0.0 | n/a | 111 | 28 |
| Pantothenic acid (mg) | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 116.4 | 63.5 | 9.6 | 31.9 | 13.8 | n/a | 0.0 | 33.8 | 146.4 | 113.5 | 115.0 | 1,579.9 | 6.4 | 3.9 | 0.0 | 2.2 | 5.5 | 134.0 | 210.3 | 9.3 | 0.0 | n/a | 2,595 | 649 |
| Phytosterols | n/a | n/a | 2.4 | 16.5 | n/a | n/a | 119.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 3.2 | n/a | 18.5 | n/a | 29.8 | n/a | 191 | 48 |
| Polyunsaturated Fat (g) | 15.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.1 | 0.5 | 0.2 | 0.5 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 1.4 | n/a | 43 | 11 |
| Potassium (mg) | 114.5 | 537.5 | 104.0 | 160.6 | 36.1 | n/a | 0.5 | 33.4 | 419.7 | 184.2 | 157.3 | 1,997.6 | 18.5 | 11.8 | 0.5 | 13.4 | 45.9 | 481.7 | 1,553.5 | 11.3 | 0.1 | n/a | 5,882 | 1,471 |
| Proline (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.3 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 11.1 | 1.5 | 0.3 | 1.2 | 0.6 | n/a | 0.0 | 3.2 | 9.9 | 4.0 | 3.6 | 189.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 7.6 | 7.5 | 0.3 | 0.0 | n/a | 241 | 60 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.8 | 115.0 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 0.0 | n/a | 431 | 108 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.8 | 2.8 | 8.7 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.5 | 1.9 | n/a | 65 | 16 |
| Selenium (mcg) | 36.5 | 2.0 | 0.2 | 0.6 | 1.3 | n/a | 0.0 | 10.6 | 0.0 | 2.4 | 2.2 | 150.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | 1.1 | 0.1 | 0.0 | n/a | 209 | 52 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 935.1 | 176.9 | 32.0 | 4.4 | 1.5 | n/a | 1.1 | 0.6 | 1,493.3 | 59.8 | 49.6 | 572.0 | 0.9 | 0.9 | 2,325.5 | 2.3 | 0.7 | 106.8 | 22.1 | 5.7 | 0.3 | n/a | 5,791 | 1,448 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | 57 | 14 |
| Sucrose | n/a | 6.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.3 | 10.8 | 0.7 | 4.7 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.1 | n/a | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.9 | n/a | 14 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 54.0 | 0.3 | 2.8 | 4.5 | 13.9 | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 5.6 | 13.5 | n/a | 240 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 31,275.2 | 179.6 | 2.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 168.4 | 428.3 | 753.6 | 0.0 | 0.0 | 0.0 | 9.7 | 18.9 | 11,537.2 | 7.4 | 220.5 | 0.0 | n/a | 44,602 | 11,150 |
| Vitamin A, RAE (mcg) | 0.0 | 1,564.9 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.3 | 117.4 | 217.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 577.1 | 0.0 | 61.7 | 0.0 | n/a | 2,589 | 647 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.2 | 8.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 23.6 | 72.7 | 0.1 | 0.0 | n/a | 118 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 159 | 40 |
| Water (g) | 38.2 | 204.9 | 38.2 | 98.0 | 5.3 | n/a | 0.0 | 3.7 | 468.2 | 107.0 | 97.5 | 630.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 186.5 | 292.8 | 8.7 | 0.0 | n/a | 2,180 | 545 |
| Zinc (mg) | 0.8 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.5 | 0.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.