Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (140g) bok choy |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) ginger |
1 cup (168g) orzo pasta |
1 tablespoon (16g) tomato paste |
1 teaspoon (4g) sugar |
3 cups (711g) water |
1 teaspoon (6g) soy sauce |
2 tablespoons (12g) green onions |
1 (3g) garlic cloves |
2 tablespoons (0g) bouillon |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/2 cup (96g) dried lentils |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 3 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.1 | 1.5 | 0.4 | 0.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 147.0 | 0.1 | 2.1 | 35.3 | 5.8 | 0.0 | 21.3 | 1.2 | 8.6 | 5.4 | 0.3 | 4.6 | 0.6 | 53.8 | n/a | 286 | 36 |
| Calories | 18.2 | 119.3 | 6.0 | 623.3 | 13.2 | 16.3 | 0.0 | 3.6 | 3.8 | 4.5 | 1.1 | 4.1 | 2.6 | 338.9 | n/a | 1,155 | 144 |
| Calories (kj) | 77.0 | 499.4 | 25.3 | 2,609.0 | 55.1 | 68.0 | 0.0 | 15.1 | 16.2 | 18.7 | 4.5 | 17.1 | 10.7 | 1,417.9 | n/a | 4,834 | 604 |
| Carbohydrates (g) | 3.1 | 0.0 | 1.3 | 125.4 | 3.0 | 4.2 | 0.0 | 0.3 | 0.9 | 1.0 | 0.1 | 0.9 | 0.6 | 57.7 | n/a | 199 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.3 | 5.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 29.3 | n/a | 38 | 5 |
| Folate (mcg) | 92.4 | 0.0 | 0.2 | 398.2 | 1.9 | 0.0 | 0.0 | 1.1 | 7.7 | 0.1 | 0.1 | 0.8 | 0.4 | 459.8 | n/a | 963 | 120 |
| Folate, DFE (mcg) | 92.4 | 0.0 | 0.2 | 656.9 | 1.9 | 0.0 | 0.0 | 1.1 | 7.7 | 0.1 | 0.1 | 0.8 | 0.4 | 459.8 | n/a | 1,221 | 153 |
| Folate, food (mcg) | 92.4 | 0.0 | 0.2 | 30.2 | 1.9 | 0.0 | 0.0 | 1.1 | 7.7 | 0.1 | 0.1 | 0.8 | 0.4 | 459.8 | n/a | 595 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 368 | 46 |
| Fructose | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.0 | 7.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | 13 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.4 | 5.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 15 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
| Magnesium (mg) | 26.6 | 0.0 | 3.9 | 89.0 | 6.7 | 0.0 | 7.1 | 2.4 | 2.4 | 0.8 | 0.2 | 1.4 | 0.6 | 117.1 | n/a | 258 | 32 |
| Maltose | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 1 |
| Niacin (mg) | 0.7 | 0.0 | 0.2 | 12.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 51.8 | 0.0 | 3.0 | 317.5 | 13.3 | 0.0 | 0.0 | 7.8 | 4.4 | 4.6 | 1.4 | 3.9 | 3.2 | 433.0 | n/a | 844 | 105 |
| Phytosterols | n/a | 29.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 32 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Potassium (mg) | 352.8 | 0.1 | 23.8 | 374.6 | 162.8 | 0.1 | 7.1 | 12.7 | 33.1 | 12.0 | 2.0 | 11.8 | 9.2 | 916.8 | n/a | 1,919 | 240 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 4 | 0 |
| Protein (g) | 2.1 | 0.0 | 0.2 | 21.9 | 0.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 24.8 | n/a | 51 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Selenium (mcg) | 0.7 | 0.0 | 1.0 | 106.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 8.0 | n/a | 118 | 15 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Sodium (mg) | 91.0 | 0.3 | 0.5 | 10.1 | 126.8 | 0.0 | 21.3 | 335.2 | 1.9 | 0.5 | 76.4 | 0.9 | 0.5 | 5.8 | n/a | 671 | 84 |
| Starch | n/a | n/a | n/a | 104.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 13 |
| Sucrose | n/a | n/a | 0.0 | 0.8 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 7 | 1 |
| Sugar (g) | 1.7 | 0.0 | 0.1 | 4.5 | 2.0 | 4.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | 6 | 1 |
| Total Fat (g) | 0.3 | 13.5 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 18 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 6,255.2 | 0.0 | 0.5 | 0.0 | 244.8 | 0.0 | 0.0 | 0.0 | 119.6 | 0.3 | 0.0 | 0.0 | 0.0 | 37.4 | n/a | 6,658 | 832 |
| Vitamin A, RAE (mcg) | 312.2 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 332 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin C (mg) | 63.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.3 | 0.0 | 4.2 | n/a | 74 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 133.4 | 0.0 | 0.2 | 16.6 | 11.8 | 0.0 | 710.3 | 4.0 | 10.8 | 1.8 | 0.0 | 0.1 | 0.0 | 10.0 | n/a | 899 | 112 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 8 | 1 |
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