Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) pickling cucumbers |
1 lb (454g) maui onions |
1 medium (119g) red bell peppers |
1/2 cup (146g) kosher salt |
5 cups (1,185g) water |
2 cups (478g) cider vinegar |
1/2 cup (50g) rice vinegar |
2 cups (440g) light brown sugar |
3 tablespoons (19g) mustard seeds |
1 teaspoon (2g) turmeric |
1 pinch (0g) saffron |
10 (21g) whole cloves |
10 (0g) allspice berries |
2 (0g) bay leaves |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 3.5 | 1.6 | 0.6 | 145.7 | 1.2 | 0.8 | n/a | 2.0 | 0.8 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 157 | 0 |
Aspartic acid (g) | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 145.3 | 104.4 | 8.3 | 35.0 | 35.6 | 33.5 | n/a | 365.2 | 50.3 | 4.0 | 0.2 | 135.7 | n/a | 1.0 | 918 | 0 |
Calories | 136.2 | 181.6 | 36.9 | 0.0 | 0.0 | 100.4 | n/a | 1,672.0 | 96.0 | 7.8 | 0.5 | 67.8 | n/a | 0.4 | 2,300 | 0 |
Calories (kj) | 590.2 | 753.6 | 153.5 | 0.0 | 0.0 | 430.2 | n/a | 6,996.0 | 401.8 | 32.6 | 2.3 | 283.5 | n/a | 1.6 | 9,645 | 0 |
Carbohydrates (g) | 33.0 | 42.4 | 7.2 | 0.0 | 0.0 | 4.4 | n/a | 431.6 | 5.3 | 1.4 | 0.1 | 12.9 | n/a | 0.1 | 538 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.5 | 7.7 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.5 | 0.0 | 7.2 | n/a | 0.0 | 25 | 0 |
Folate (mcg) | 63.6 | 86.3 | 54.7 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 30.6 | 0.9 | 0.2 | 19.5 | n/a | 0.2 | 260 | 0 |
Folate, DFE (mcg) | 63.6 | 86.3 | 54.7 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 30.6 | 0.9 | 0.2 | 19.5 | n/a | 0.2 | 260 | 0 |
Folate, food (mcg) | 63.6 | 86.3 | 54.7 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 30.6 | 0.9 | 0.2 | 19.5 | n/a | 0.2 | 260 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 7.9 | 5.9 | 2.7 | n/a | n/a | 1.4 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 23 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.9 | 8.9 | 2.3 | n/a | n/a | 0.5 | n/a | 5.9 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 25 | 0 |
Glutamic acid (g) | 1.8 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 1.0 | 0.5 | 0.5 | 0.0 | 1.0 | n/a | 3.1 | 1.7 | 0.9 | 0.0 | 1.8 | n/a | 0.1 | 13 | 0 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 118.0 | 45.4 | 14.3 | 1.5 | 11.9 | 23.9 | n/a | 39.6 | 69.9 | 4.2 | 0.5 | 55.4 | n/a | 0.1 | 385 | 0 |
Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.3 | 0.5 | 0.2 | 0.0 | 6.3 | n/a | 0.0 | 10 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5 | 0 |
Niacin (mg) | 0.9 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 2.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 217.9 | 131.7 | 30.9 | 0.0 | 0.0 | 38.2 | n/a | 17.6 | 156.5 | 5.9 | 0.4 | 22.1 | n/a | 0.1 | 621 | 0 |
Phytosterols (mg) | 127.1 | 68.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22.3 | 1.8 | n/a | 53.8 | n/a | n/a | 273 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 4 | 0 |
Potassium (mg) | 1,334.8 | 662.8 | 251.1 | 11.7 | 11.9 | 348.9 | n/a | 585.2 | 139.5 | 55.6 | 3.0 | 231.4 | n/a | 0.6 | 3,636 | 0 |
Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 5.9 | 5.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.9 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 19 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 2 | 0 |
Selenium (mcg) | 2.7 | 2.3 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 5.3 | 39.3 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 52 | 0 |
Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 18.2 | 18.2 | 4.8 | 56,586.7 | 35.6 | 23.9 | n/a | 123.2 | 2.5 | 0.8 | 0.3 | 51.0 | n/a | 0.0 | 56,865 | 0 |
Starch (g) | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sucrose (g) | 0.3 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 416.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 422 | 0 |
Sugar (g) | 15.2 | 19.2 | 5.0 | 0.0 | 0.0 | 1.9 | n/a | 426.9 | 1.3 | 0.1 | n/a | 0.5 | n/a | n/a | 470 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 1.8 | n/a | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 1.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.2 | 0.0 | 4.2 | n/a | 0.0 | 13 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 953.4 | 9.1 | 3,725.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.9 | 111.3 | n/a | 7.4 | 4,814 | 0 |
Vitamin A, RAE (mcg) | 45.4 | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5.7 | n/a | 0.4 | 239 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 25.4 | 33.6 | 152.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.1 | 17.0 | n/a | 0.1 | 230 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 864.7 | 404.6 | 109.7 | 0.3 | 1,183.8 | 448.4 | n/a | 5.9 | 1.0 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | 3,020 | 0 |
Zinc (mg) | 1.8 | 0.8 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.