Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
1 to taste (0g) salt & freshly ground black pepper |
1 large (50g) eggs |
1 tablespoon (15g) water |
1/4 cup (27g) panko breadcrumbs |
2 tablespoons (12g) ground almonds |
8 ounces (0g) manchego cheese |
2 tablespoons (27g) olive oil |
1 to taste (0g) vinaigrette |
1/4 cup (27g) slivered almonds |
2 tablespoons (7g) flat leaf parsley |
1/4 cup (54g) olive oil |
3 (9g) garlic cloves |
2 tablespoons (0g) sherry wine vinegar |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.1 | n/a | 0.5 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | n/a | 51 | 26 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | n/a | 28.0 | 0.4 | 49.4 | 30.7 | n/a | 0.3 | n/a | 71.3 | 10.1 | 0.5 | 16.3 | n/a | n/a | 212 | 106 |
| Calories | 113.8 | n/a | 71.5 | 0.0 | 106.7 | 66.9 | n/a | 238.7 | n/a | 155.3 | 2.6 | 477.4 | 13.4 | n/a | n/a | 1,246 | 623 |
| Calories (kj) | 475.9 | n/a | 299.5 | 0.0 | 446.3 | 280.3 | n/a | 998.7 | n/a | 650.2 | 11.1 | 1,997.5 | 56.1 | n/a | n/a | 5,216 | 2,608 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 23.8 | n/a | 0.4 | 0.0 | 19.4 | 2.5 | n/a | 0.0 | n/a | 5.9 | 0.5 | 0.0 | 3.0 | n/a | n/a | 55 | 28 |
| Cholesterol (mg) | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 93 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 0.0 | 0.0 | 1.2 | 1.4 | n/a | 0.0 | n/a | 3.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 7 | 4 |
| Folate (mcg) | 8.1 | n/a | 23.5 | 0.0 | 28.9 | 5.8 | n/a | 0.0 | n/a | 13.5 | 11.2 | 0.0 | 0.3 | n/a | n/a | 91 | 46 |
| Folate, DFE (mcg) | 8.1 | n/a | 23.5 | 0.0 | 44.3 | 5.8 | n/a | 0.0 | n/a | 13.5 | 11.2 | 0.0 | 0.3 | n/a | n/a | 107 | 53 |
| Folate, food (mcg) | 8.1 | n/a | 23.5 | 0.0 | 6.8 | 5.8 | n/a | 0.0 | n/a | 13.5 | 11.2 | 0.0 | 0.3 | n/a | n/a | 69 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 22.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 11 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.1 | n/a | 0.8 | n/a | 1.1 | 0.8 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
| Glycine (g) | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | n/a | 0.9 | 0.0 | 1.3 | 0.4 | n/a | 0.2 | n/a | 1.0 | 0.5 | 0.3 | 0.2 | n/a | n/a | 5 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.5 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 6.9 | n/a | 6.0 | 0.1 | 11.6 | 31.2 | n/a | 0.0 | n/a | 72.4 | 3.7 | 0.0 | 2.3 | n/a | n/a | 134 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 1.8 | 0.0 | 0.3 | 3.6 | n/a | 19.7 | n/a | 8.3 | 0.0 | 39.4 | 0.0 | n/a | n/a | 73 | 37 |
| Niacin (mg) | 0.4 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 33.8 | n/a | 99.0 | 0.0 | 44.6 | 56.3 | n/a | 0.0 | n/a | 130.7 | 4.3 | 0.0 | 13.8 | n/a | n/a | 382 | 191 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 59.7 | n/a | n/a | 0.4 | 119.3 | n/a | n/a | n/a | 182 | 91 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 1.0 | 0.0 | 0.6 | 1.4 | n/a | 2.8 | n/a | 3.3 | 0.0 | 5.7 | 0.0 | n/a | n/a | 15 | 7 |
| Potassium (mg) | 33.4 | n/a | 69.0 | 0.1 | 52.9 | 82.1 | n/a | 0.3 | n/a | 190.4 | 40.7 | 0.5 | 36.1 | n/a | n/a | 506 | 253 |
| Proline (g) | 0.4 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Protein (g) | 3.2 | n/a | 6.3 | 0.0 | 3.6 | 2.5 | n/a | 0.0 | n/a | 5.7 | 0.2 | 0.0 | 0.6 | n/a | n/a | 22 | 11 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 40 |
| Riboflavin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 1.6 | 0.0 | 0.3 | 0.4 | n/a | 3.7 | n/a | 1.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 15 | 7 |
| Selenium (mcg) | 10.6 | n/a | 15.4 | 0.0 | 6.8 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.3 | n/a | n/a | 35 | 17 |
| Serine (g) | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 0.6 | n/a | 71.0 | 0.4 | 197.6 | 0.1 | n/a | 0.5 | n/a | 0.3 | 4.1 | 1.1 | 1.5 | n/a | n/a | 277 | 139 |
| Starch | n/a | n/a | n/a | n/a | 16.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.1 | n/a | 0.2 | 0.0 | 1.7 | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3.1 | n/a | 3.9 | n/a | 7.1 | 0.1 | 7.7 | 0.0 | n/a | n/a | 22 | 11 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 0.3 | n/a | 4.8 | 0.0 | 1.4 | 5.8 | n/a | 27.0 | n/a | 13.3 | 0.1 | 54.0 | 0.0 | n/a | n/a | 107 | 53 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 270.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 619.4 | 0.0 | 0.8 | n/a | n/a | 891 | 445 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31.0 | 0.0 | 0.0 | n/a | n/a | 111 | 55 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 2.8 | n/a | n/a | 13 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 21 |
| Water (g) | 3.7 | n/a | 38.1 | 14.5 | 1.8 | 0.5 | n/a | 0.0 | n/a | 1.3 | 6.4 | 0.0 | 5.3 | n/a | n/a | 72 | 36 |
| Zinc (mg) | 0.2 | n/a | 0.6 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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