Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
1 lb (454g) chicken tenders |
1/2 cup (35g) mushrooms |
1/4 cup (25g) green onions |
2 (6g) garlic cloves |
1 cup (128g) carrots |
1/2 cup (0g) reduced-sodium fat-free chicken broth |
1 tablespoon (15g) dry sherry |
2 teaspoons (8g) sugar |
1/2 teaspoon (1g) lemon peel |
3 tablespoons (46g) lemon juice |
1 tablespoon (8g) cornstarch |
1/8 teaspoon (0g) white pepper |
6 ounces (0g) snow pea pods |
3 cups (558g) cooked rice |
1/3 cup (46g) cashews |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.8 | 9 | 1 |
| Ash (g) | 0.0 | 5.2 | 0.3 | 0.2 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 1.8 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.7 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 22.7 | 1.1 | 18.0 | 10.9 | 42.2 | n/a | 1.2 | 0.1 | 1.3 | 2.7 | 0.2 | 0.8 | n/a | 16.7 | 20.5 | 138 | 23 |
| Calories | 119.3 | 517.6 | 7.7 | 8.0 | 8.9 | 52.5 | n/a | 12.2 | 32.5 | 0.5 | 10.1 | 30.5 | 0.9 | n/a | 725.4 | 261.9 | 1,788 | 298 |
| Calories (kj) | 499.4 | 2,165.6 | 32.6 | 33.8 | 37.4 | 221.4 | n/a | 51.2 | 135.9 | 2.0 | 41.6 | 127.5 | 3.7 | n/a | 3,035.5 | 1,095.8 | 7,483 | 1,247 |
| Campesterol | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 1.8 | 2.0 | 12.3 | n/a | 0.4 | 8.4 | 0.2 | 3.2 | 7.3 | 0.2 | n/a | 159.5 | 14.9 | 211 | 35 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 291 | 48 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.7 | 1.4 | 8 | 1 |
| Folate (mcg) | 0.0 | 18.2 | 6.0 | 16.0 | 0.2 | 24.3 | n/a | 0.1 | 0.0 | 0.1 | 9.2 | 0.0 | 0.0 | n/a | 323.6 | 31.5 | 429 | 72 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 6.0 | 16.0 | 0.2 | 24.3 | n/a | 0.1 | 0.0 | 0.1 | 9.2 | 0.0 | 0.0 | n/a | 541.3 | 31.5 | 647 | 108 |
| Folate, food (mcg) | 0.0 | 18.2 | 6.0 | 16.0 | 0.2 | 24.3 | n/a | 0.1 | 0.0 | 0.1 | 9.2 | 0.0 | 0.0 | n/a | 11.2 | 31.5 | 117 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 312.5 | 0.0 | 312 | 52 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 14.3 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 1.7 | 19 | 3 |
| Glycine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 4 | 1 |
| Iron (mg) | 0.0 | 1.7 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 2.7 | 14 | 2 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.6 | 10 | 2 |
| Lysine (g) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 10 | 2 |
| Magnesium (mg) | 0.0 | 118.0 | 3.2 | 5.0 | 1.5 | 15.4 | n/a | 1.6 | 0.0 | 0.2 | 2.7 | 0.2 | 0.3 | n/a | 72.5 | 118.6 | 339 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 3 | 0 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 6.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 12.5 | 23 | 4 |
| Niacin (mg) | 0.0 | 47.4 | 1.3 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.6 | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 6.5 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.6 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 953.4 | 30.1 | 9.3 | 9.2 | 44.8 | n/a | 3.0 | 0.0 | 0.1 | 3.7 | 1.0 | 0.5 | n/a | 206.5 | 223.5 | 1,485 | 248 |
| Phytosterols (mg) | 27.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 72.1 | 101 | 17 |
| Polyunsaturated Fat (g) | 4.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.6 | 10 | 2 |
| Potassium (mg) | 0.0 | 1,679.8 | 111.3 | 69.0 | 24.1 | 409.6 | n/a | 14.6 | 0.2 | 1.6 | 47.1 | 0.2 | 0.2 | n/a | 161.8 | 257.8 | 2,777 | 463 |
| Proline (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 4 | 1 |
| Protein (g) | 0.0 | 96.4 | 1.1 | 0.5 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 13.3 | 7.0 | 120 | 20 |
| Retinol (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 7 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.2 | 9 | 2 |
| Selenium (mcg) | 0.0 | 145.3 | 3.3 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 41.9 | 5.3 | 197 | 33 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 5 | 1 |
| Sodium (mg) | 0.0 | 526.6 | 1.8 | 4.0 | 1.0 | 88.3 | n/a | 0.7 | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 292.0 | 916 | 153 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | 8.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 6.1 | n/a | 0.1 | 8.4 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 2.3 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.5 | 11.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 21.1 | 48 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 136.2 | 0.0 | 249.3 | 0.5 | 21,383.7 | n/a | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21,773 | 3,629 |
| Vitamin A, RAE (mcg) | 0.0 | 40.9 | 0.0 | 12.5 | 0.0 | 1,068.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,122 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.7 | 4.7 | 1.9 | 7.6 | n/a | 0.0 | 0.0 | 1.3 | 17.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 39 | 7 |
| Vitamin D (IU) | 0.0 | 22.7 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Water (g) | 0.0 | 344.1 | 32.4 | 22.5 | 3.5 | 113.0 | n/a | 12.8 | 0.0 | 0.8 | 42.2 | 0.7 | 0.0 | n/a | 382.8 | 0.8 | 956 | 159 |
| Zinc (mg) | 0.0 | 2.6 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.