Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 tablespoons (114g) butter |
6 tablespoons (47g) flour |
3 cups (732g) whole milk |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) ground black pepper |
1 lb (456g) macaroni noodles |
1/2 teaspoon (1g) garlic |
2 tablespoons (0g) jalapeno juice |
2/3 cup (60g) jalapenos |
8 ounces (227g) cheddar cheese |
10 ounces (284g) swiss cheese |
10 ounces (301g) monterey jack cheese |
10 ounces (284g) havarti cheese |
6 ounces (170g) cream cheese |
2 cups (216g) panko breadcrumbs |
6 slices (48g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 1.6 | 2.6 | 2.1 | 2.3 | 0.3 | 1.0 | 0.4 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 2.1 | 2.6 | 2.8 | 2.4 | 0.4 | 1.2 | 0.4 | 15 | 2 |
| Ash (g) | 2.4 | 0.2 | 4.9 | 4.5 | 0.0 | 4.0 | 0.0 | n/a | 0.3 | 8.9 | 7.9 | 10.7 | 13.8 | 2.2 | 6.2 | 1.2 | 67 | 8 |
| Aspartic acid (g) | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 3.6 | 4.5 | 4.7 | 5.1 | 0.9 | 1.7 | 0.5 | 26 | 3 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.3 | 7.0 | 827.2 | 1.1 | 2.5 | 95.8 | 2.5 | n/a | 7.2 | 1,638.1 | 2,246.4 | 2,245.8 | 1,988.0 | 167.0 | 395.3 | 2.9 | 9,654 | 1,207 |
| Calories | 814.5 | 170.6 | 446.5 | 0.0 | 1.4 | 1,691.8 | 2.1 | n/a | 17.4 | 915.6 | 1,079.2 | 1,122.9 | 965.6 | 582.8 | 853.2 | 219.8 | 8,883 | 1,110 |
| Calories (kj) | 3,406.9 | 713.9 | 1,866.6 | 0.0 | 6.0 | 7,081.7 | 8.7 | n/a | 71.4 | 3,826.0 | 4,518.4 | 4,702.2 | 4,038.5 | 2,438.4 | 3,570.5 | 920.6 | 37,170 | 4,646 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 35.8 | 35.1 | 0.0 | 0.4 | 340.5 | 0.5 | n/a | 3.9 | 2.9 | 15.3 | 2.0 | 5.3 | 6.9 | 155.5 | 0.3 | 605 | 76 |
| Cholesterol (mg) | 244.2 | 0.0 | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 238.6 | 261.3 | 267.9 | 289.7 | 187.4 | 0.0 | 32.6 | 1,595 | 199 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.4 | 0.4 | 0.1 | 0.6 | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 14.6 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 27 | 3 |
| Folate (mcg) | 3.4 | 85.8 | 36.6 | 0.0 | 0.1 | 1,080.7 | 0.0 | n/a | 16.2 | 40.9 | 17.0 | 54.2 | 56.8 | 18.7 | 231.1 | 1.0 | 1,643 | 205 |
| Folate, DFE (mcg) | 3.4 | 136.4 | 36.6 | 0.0 | 0.1 | 1,783.0 | 0.0 | n/a | 16.2 | 40.9 | 17.0 | 54.2 | 56.8 | 18.7 | 354.2 | 1.0 | 2,519 | 315 |
| Folate, food (mcg) | 3.4 | 13.6 | 36.6 | 0.0 | 0.1 | 82.1 | 0.0 | n/a | 16.2 | 40.9 | 17.0 | 54.2 | 56.8 | 18.7 | 54.0 | 1.0 | 395 | 49 |
| Folic acid (mcg) | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 1,248 | 156 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 5.3 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.9 | n/a | 1.4 | n/a | n/a | 0.0 | 3.9 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.2 | 1.6 | 4.6 | 0.0 | 0.0 | 21.0 | 0.0 | n/a | n/a | 13.8 | 16.2 | 18.0 | 15.6 | 2.2 | 8.9 | 0.8 | 103 | 13 |
| Glycine (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 1.0 | 1.4 | 1.3 | 1.4 | 0.2 | 1.1 | 0.4 | 10 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2.0 | 3.0 | 2.6 | 2.0 | 0.3 | 0.6 | 0.2 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 15.0 | 0.0 | n/a | 0.2 | 1.5 | 0.6 | 2.2 | 0.7 | 0.6 | 10.4 | 0.2 | 34 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 3.5 | 4.4 | 4.6 | 4.2 | 0.6 | 1.2 | 0.3 | 22 | 3 |
| Lactose | n/a | n/a | 37.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 5.5 | 0.0 | n/a | 43 | 5 |
| Leucine (g) | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 5.4 | 8.4 | 7.1 | 7.2 | 1.1 | 2.1 | 0.4 | 39 | 5 |
| Lysine (g) | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 4.7 | 7.3 | 6.1 | 5.8 | 1.0 | 0.9 | 0.5 | 29 | 4 |
| Magnesium (mg) | 2.3 | 10.3 | 73.2 | 0.0 | 1.0 | 241.7 | 0.4 | n/a | 9.0 | 63.6 | 107.9 | 81.3 | 36.9 | 15.3 | 92.9 | 5.8 | 742 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 8.9 | n/a | n/a | 0.0 | 0.3 | 1.8 | n/a | n/a | 0.0 | 4.1 | n/a | 15 | 2 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.5 | 2.2 | 1.9 | 2.1 | 0.3 | 0.5 | 0.1 | 10 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 5.9 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 21.3 | 20.7 | 26.3 | 20.3 | 14.7 | 2.2 | 9.6 | 146 | 18 |
| Niacin (mg) | 0.0 | 2.8 | 0.7 | 0.0 | 0.0 | 32.7 | 0.0 | n/a | 0.8 | 0.2 | 0.3 | 0.3 | 0.6 | 0.2 | 14.3 | 1.8 | 55 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 2.7 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.2 | 0.9 | 1.2 | 0.6 | 1.0 | 1.0 | 1.2 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 3.0 | 4.7 | 3.9 | 3.9 | 0.5 | 1.4 | 0.2 | 22 | 3 |
| Phosphorus (mg) | 27.3 | 50.6 | 614.9 | 0.0 | 0.9 | 861.8 | 2.1 | n/a | 15.6 | 1,163.3 | 1,610.3 | 1,336.6 | 1,420.0 | 180.6 | 356.4 | 90.2 | 7,731 | 966 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 3.5 | 0.2 | 1.4 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 2.1 | 2.8 | 2.7 | 2.0 | 2.4 | 4.4 | 2.3 | 27 | 3 |
| Potassium (mg) | 27.3 | 50.2 | 966.2 | 0.4 | 7.6 | 1,016.9 | 5.6 | n/a | 148.9 | 222.7 | 218.7 | 243.8 | 184.6 | 235.2 | 423.4 | 99.8 | 3,851 | 481 |
| Proline (g) | 0.1 | 0.6 | 2.4 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | 6.4 | 10.5 | 8.3 | 8.4 | 1.1 | 3.0 | 0.3 | 48 | 6 |
| Protein (g) | 1.0 | 4.8 | 23.1 | 0.0 | 0.1 | 59.5 | 0.1 | n/a | 0.5 | 56.6 | 76.5 | 73.7 | 69.3 | 10.1 | 28.8 | 5.6 | 410 | 51 |
| Retinol (mcg) | 762.3 | 0.0 | 329.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 586.2 | 607.8 | 578.0 | 670.2 | 611.7 | 0.0 | 5.3 | 4,151 | 519 |
| Riboflavin (mg) | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | 1.2 | 1.0 | 0.2 | 0.9 | 0.1 | 8 | 1 |
| Saturated Fat (g) | 58.4 | 0.1 | 13.7 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 47.9 | 50.5 | 57.4 | 47.6 | 32.9 | 2.6 | 7.2 | 320 | 40 |
| Selenium (mcg) | 1.1 | 15.9 | 27.1 | 0.0 | 0.0 | 288.2 | 0.2 | n/a | 0.2 | 31.6 | 51.7 | 43.7 | 41.2 | 4.1 | 54.4 | 9.7 | 569 | 71 |
| Serine (g) | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 3.3 | 4.7 | 4.3 | 4.0 | 0.6 | 1.4 | 0.2 | 22 | 3 |
| Sodium (mg) | 811.1 | 0.9 | 314.8 | 1,744.1 | 0.1 | 27.4 | 0.2 | n/a | 1.8 | 1,410.9 | 545.3 | 1,613.6 | 2,138.5 | 547.0 | 1,581.1 | 399.8 | 11,137 | 1,392 |
| Starch | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 128.9 | n/a | 414 | 52 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.1 | 0.1 | 37.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 2.5 | 1.2 | 3.7 | 1.5 | n/a | 5.5 | 13.4 | 0.0 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 2.1 | 0.1 | 8 | 1 |
| Threonine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 2.0 | 2.9 | 2.6 | 2.6 | 0.4 | 0.9 | 0.2 | 15 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.1 | 0.7 | 1.1 | 0.8 | n/a | 0.5 | 0.2 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.6 | 0.0 | 6 | 1 |
| Total Fat (g) | 92.1 | 0.5 | 23.8 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.2 | 75.3 | 79.0 | 91.2 | 73.8 | 58.3 | 11.4 | 21.6 | 534 | 67 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.7 | 1.1 | 0.9 | 1.0 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 2.7 | 4.8 | 3.6 | 4.1 | 0.5 | 0.9 | 0.2 | 19 | 2 |
| Valine (g) | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 3.8 | 6.1 | 4.9 | 5.0 | 0.7 | 1.3 | 0.3 | 26 | 3 |
| Vitamin A, IU (IU) | 2,838.9 | 0.0 | 1,185.8 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | 647.1 | 2,276.5 | 2,357.2 | 2,315.0 | 2,967.8 | 2,288.5 | 0.0 | 17.8 | 16,898 | 2,112 |
| Vitamin A, RAE (mcg) | 777.0 | 0.0 | 336.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 32.4 | 602.1 | 624.8 | 596.1 | 707.2 | 623.7 | 0.0 | 5.3 | 4,305 | 538 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 9.5 | 2.5 | 6.0 | 0.4 | 0.8 | 0.3 | 25 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 71.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 9 |
| Vitamin D (IU) | 68.2 | 0.0 | 373.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.5 | 56.8 | 66.2 | n/a | 42.6 | 0.0 | 30.2 | 692 | 86 |
| Water (g) | 18.0 | 5.6 | 645.1 | 0.0 | 0.1 | 45.1 | 0.8 | n/a | 55.0 | 83.5 | 105.4 | 123.5 | 121.7 | 92.8 | 14.1 | 19.3 | 1,330 | 166 |
| Zinc (mg) | 0.1 | 0.3 | 2.7 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.1 | 7.1 | 12.4 | 9.0 | 9.9 | 0.9 | 3.1 | 0.6 | 53 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.