Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) allspice |
1/8 teaspoon (1g) salt |
1 teaspoon (5g) baking powder |
1/2 cup (78g) oats |
1 1/2 cups (188g) flour |
2 tablespoons (11g) cocoa powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.8 | 0.1 | 2 | 0 |
| Ash (g) | 2.4 | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 3.3 | 1.3 | 0.9 | 0.6 | 11 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.8 | 0.2 | 3 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.8 | 25 | 4 |
| Calcium (mg) | 27.2 | 182.6 | 28.0 | 0.5 | 26.2 | 3.3 | 0.2 | 338.7 | 42.1 | 28.1 | 13.8 | 691 | 115 |
| Calories | 813.8 | 836.0 | 71.5 | 12.1 | 6.5 | 1.3 | 0.0 | 2.3 | 303.4 | 682.5 | 24.6 | 2,754 | 459 |
| Calories (kj) | 3,403.9 | 3,498.0 | 299.5 | 50.6 | 27.0 | 5.5 | 0.0 | 9.8 | 1,269.8 | 2,855.6 | 102.8 | 11,523 | 1,920 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 215.8 | 0.4 | 0.5 | 2.1 | 0.4 | 0.0 | 1.1 | 51.7 | 143.1 | 6.3 | 421 | 70 |
| Cholesterol (mg) | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 72 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 8.3 | 5.1 | 3.6 | 18 | 3 |
| Folate (mcg) | 3.4 | 2.2 | 23.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 43.7 | 343.1 | 3.5 | 420 | 70 |
| Folate, DFE (mcg) | 3.4 | 2.2 | 23.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 43.7 | 545.6 | 3.5 | 622 | 104 |
| Folate, food (mcg) | 3.4 | 2.2 | 23.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 43.7 | 54.4 | 3.5 | 131 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 289 | 48 |
| Fructose | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 6.5 | 0.3 | 11 | 2 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 3.7 | 8.7 | 1.5 | 17 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.3 | 0.1 | 3 | 1 |
| Lysine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 2 | 0 |
| Magnesium (mg) | 2.3 | 19.8 | 6.0 | 0.5 | 1.6 | 0.7 | 0.0 | 1.8 | 138.1 | 41.3 | 53.9 | 266 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.8 | 1.3 | 0.4 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.5 | 28 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11.1 | 0.2 | 12 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 8.8 | 99.0 | 0.3 | 1.7 | 0.6 | 0.0 | 456.2 | 407.9 | 202.5 | 79.3 | 1,283 | 214 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 7 | 1 |
| Potassium (mg) | 27.2 | 292.6 | 69.0 | 6.2 | 11.3 | 5.2 | 0.1 | 0.2 | 334.6 | 200.6 | 164.6 | 1,112 | 185 |
| Proline (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.2 | 0.1 | 3 | 1 |
| Protein (g) | 1.0 | 0.3 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 19.4 | 2.1 | 42 | 7 |
| Retinol (mcg) | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 140 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.9 | 62 | 10 |
| Selenium (mcg) | 1.1 | 2.6 | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 63.6 | 1.5 | 84 | 14 |
| Serine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 810.4 | 61.6 | 71.0 | 0.4 | 0.3 | 0.4 | 290.7 | 363.1 | 1.6 | 3.8 | 2.3 | 1,605 | 268 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 208.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 35 |
| Sugar (g) | 0.1 | 213.4 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 215 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222.2 | 222 | 37 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.8 | 1.5 | 106 | 18 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 270.0 | 0.0 | 7.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,117 | 519 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 80.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 857 | 143 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 18.0 | 2.9 | 38.1 | 2.2 | 0.3 | 0.0 | 0.0 | 0.2 | 6.4 | 22.4 | 0.3 | 91 | 15 |
| Zinc (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 0.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.