Nutritional Facts: Shrimp and Mushroom Egg Foo Young- (Better Than Take-Out)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (378g)
jumbo eggs
1/2 cup (0g)
shrimp
1/2 cup (0g)
mixed mushrooms
1/3 cup (33g)
green onions
1 cup (104g)
mung bean sprouts
1 tablespoon (16g)
low sodium soy sauce
2 teaspoons (12g)
salt
1/2 cup (120g)
chicken stock
8 tablespoons (109g)
vegetable oil
Total 1 serving
Alanine (g) 2.8 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 3 1
Ash (g) 4.0 n/a n/a 0.3 0.5 2.4 12.0 0.8 0.0 20 5
Aspartic acid (g) 5.0 n/a n/a 0.1 0.5 0.1 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 211.7 n/a n/a 24.0 13.5 2.7 2.9 3.6 0.0 258 65
Calories 540.5 n/a n/a 10.7 31.2 8.5 0.0 43.2 961.8 1,596 399
Calories (kj) 2,264.2 n/a n/a 45.0 131.0 35.5 0.0 181.2 4,024.5 6,681 1,670
Carbohydrates (g) 2.7 n/a n/a 2.4 6.2 1.4 0.0 4.2 0.0 17 4
Cholesterol (mg) 1,406.2 n/a n/a 0.0 0.0 0.0 0.0 3.6 0.0 1,410 352
Copper (mg) 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.9 1.9 0.1 0.0 0.0 0.0 3 1
Folate (mcg) 177.7 n/a n/a 21.3 63.4 2.6 0.0 6.0 0.0 271 68
Folate, DFE (mcg) 177.7 n/a n/a 21.3 63.4 2.6 0.0 6.0 0.0 271 68
Folate, food (mcg) 177.7 n/a n/a 21.3 63.4 2.6 0.0 6.0 0.0 271 68
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.3 n/a n/a 0.1 0.2 0.2 0.0 n/a 0.0 7 2
Glycine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Histidine (g) 1.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Iron (mg) 6.6 n/a n/a 0.5 0.9 0.3 0.0 0.3 0.0 9 2
Isoleucine (g) 2.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 4 1
Lysine (g) 3.4 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 45.4 n/a n/a 6.7 21.8 5.4 0.1 4.8 0.0 84 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a 0 0
Methionine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 13.8 n/a n/a 0.0 0.0 0.0 0.0 0.7 30.0 45 11
Niacin (mg) 0.3 n/a n/a 0.2 0.8 0.5 0.0 1.9 0.0 4 1
Pantothenic acid (mg) 5.8 n/a n/a 0.0 0.4 0.1 0.0 n/a 0.0 6 2
Phenylalanine (g) 2.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 748.4 n/a n/a 12.3 56.2 17.6 0.0 32.4 0.0 867 217
Phytosterols n/a n/a n/a n/a 15.6 n/a 0.0 n/a 1,053.2 1,069 267
Polyunsaturated Fat (g) 7.2 n/a n/a 0.0 0.1 0.0 0.0 0.3 59.5 67 17
Potassium (mg) 521.6 n/a n/a 91.9 155.0 28.8 1.0 126.0 0.0 924 231
Proline (g) 1.9 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 2 1
Protein (g) 47.5 n/a n/a 0.6 3.2 0.8 0.0 3.0 0.0 55 14
Retinol (mcg) 604.8 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 606 152
Riboflavin (mg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 11.8 n/a n/a 0.0 0.0 0.0 0.0 0.4 14.1 26 7
Selenium (mcg) 116.0 n/a n/a 0.2 0.6 0.1 0.0 2.6 0.0 120 30
Serine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 536.8 n/a n/a 5.3 6.2 533.3 4,651.0 171.6 0.0 5,904 1,476
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.4 n/a n/a 0.8 4.3 0.3 0.0 1.9 0.0 9 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 4.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 15.6 20 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 35.9 n/a n/a 0.1 0.2 0.0 0.0 1.4 108.8 146 37
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.9 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Valine (g) 3.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 2,041.2 n/a n/a 332.0 21.8 0.0 0.0 3.6 0.0 2,399 600
Vitamin A, RAE (mcg) 604.8 n/a n/a 16.7 1.0 0.0 0.0 1.2 0.0 624 156
Vitamin B-12 (mcg) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 6.3 13.7 0.0 0.0 0.2 0.0 20 5
Vitamin D (IU) 310.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 310 77
Water (g) 287.8 n/a n/a 29.9 94.0 11.4 0.0 110.6 0.0 534 133
Zinc (mg) 4.9 n/a n/a 0.1 0.4 0.1 0.0 0.2 0.0 6 1

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