Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
1 1/2 cups (330g) brown sugar |
1/2 teaspoon (3g) salt |
2/3 cup (151g) butter |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
2 (100g) eggs |
1 1/3 cups (327g) buttermilk |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 1.5 | 4 | 0 |
| Ash (g) | 1.5 | 1.5 | 3.0 | 3.2 | 6.6 | 0.8 | 0.0 | 0.0 | 1.1 | 2.9 | 2.8 | 23 | 1 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.9 | 1.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 273.9 | 0.7 | 36.3 | 677.5 | 0.0 | 13.1 | 2.0 | 56.0 | 378.8 | 48.0 | 1,533 | 85 |
| Calories | 1,137.5 | 1,254.0 | 0.0 | 1,085.6 | 4.7 | 0.0 | 3.2 | 5.8 | 143.0 | 130.6 | 406.9 | 4,171 | 232 |
| Calories (kj) | 4,759.4 | 5,247.0 | 0.0 | 4,540.8 | 19.6 | 0.0 | 13.5 | 24.2 | 599.0 | 551.9 | 1,702.2 | 17,458 | 970 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 323.7 | 0.0 | 0.1 | 2.2 | 0.0 | 1.1 | 0.5 | 0.7 | 15.6 | 17.4 | 600 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 13.1 | 0.0 | 711 | 39 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 6.2 | 16 | 1 |
| Folate (mcg) | 81.3 | 3.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.8 | 47.0 | 16.3 | 34.3 | 188 | 10 |
| Folate, DFE (mcg) | 81.3 | 3.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.8 | 47.0 | 16.3 | 34.3 | 188 | 10 |
| Folate, food (mcg) | 81.3 | 3.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.8 | 47.0 | 16.3 | 34.3 | 188 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.7 | 2.1 | 3.0 | 18 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.7 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 2.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 2.5 | 12 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.5 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 1.1 | 0.9 | 5 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.9 | 0.5 | 3 | 0 |
| Magnesium (mg) | 68.8 | 29.7 | 0.0 | 3.0 | 3.6 | 0.0 | 0.8 | 2.0 | 12.0 | 35.9 | 154.1 | 310 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 21.5 | 58 | 3 |
| Niacin (mg) | 3.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.2 | 8 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.9 | 0.8 | 5 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 337.5 | 13.2 | 0.0 | 36.3 | 912.5 | 0.0 | 0.8 | 2.3 | 198.0 | 290.7 | 298.0 | 2,089 | 116 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 7.4 | 15 | 1 |
| Potassium (mg) | 334.4 | 438.9 | 0.2 | 36.3 | 0.5 | 0.0 | 5.6 | 3.9 | 138.0 | 493.1 | 408.9 | 1,860 | 103 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.6 | 6 | 0 |
| Protein (g) | 32.3 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 12.6 | 10.8 | 11.9 | 69 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,016.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 42.5 | 0.0 | 1,218 | 68 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 77.8 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 1.8 | 4.7 | 88 | 5 |
| Selenium (mcg) | 105.9 | 4.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 6.5 | 5.1 | 154 | 9 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.6 | 4 | 0 |
| Sodium (mg) | 6.3 | 92.4 | 1,162.7 | 1,081.1 | 726.2 | 629.3 | 0.1 | 0.2 | 142.0 | 342.9 | 458.3 | 4,641 | 258 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 312.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 312 | 17 |
| Sugar (g) | 0.8 | 320.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 15.6 | 3.2 | 341 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 7.5 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 122.8 | 0.0 | 0.0 | 0.0 | 0.4 | 9.5 | 2.9 | 35.2 | 174 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.5 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,783.7 | 0.0 | 0.0 | 3.9 | 1.1 | 540.0 | 153.5 | 3.4 | 4,486 | 249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,035.6 | 0.0 | 0.0 | 0.2 | 0.1 | 160.0 | 45.7 | 0.0 | 1,242 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 3.3 | 0.0 | 176 | 10 |
| Water (g) | 37.3 | 4.4 | 0.0 | 24.0 | 0.4 | 0.0 | 0.1 | 0.1 | 76.2 | 294.4 | 1.2 | 438 | 24 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 2.6 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.