Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) baby bok choy |
2 teaspoons (9g) peanut oil |
2 teaspoons (9g) sesame oil |
4 (12g) garlic cloves |
1 teaspoon (2g) fresh ginger |
2 (12g) serrano chilies |
1 large (164g) red bell peppers |
1 large (150g) onions |
5 ounces (142g) shiitake mushrooms |
1/2 cup (0g) low sodium vegetable broth |
2 tablespoons (32g) reduced sodium soy sauce |
1 teaspoon (4g) sugar |
1 tablespoon (8g) cornstarch |
1 teaspoon (5g) toasted sesame seeds |
3 cups (0g) chicken |
1 to taste (0g) miso |
1 to taste (116g) tofu |
1 to taste (0g) cooked chicken |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.5 | 1.0 | n/a | 4.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 953.4 | 0.0 | 0.0 | 21.7 | 0.3 | 1.3 | 11.5 | 34.5 | 2.8 | n/a | 5.4 | 0.0 | 0.2 | 47.0 | n/a | n/a | n/a | n/a | 1,078 | 108 |
| Calories | 118.0 | 79.6 | 79.6 | 17.9 | 1.6 | 3.9 | 50.8 | 60.0 | 48.2 | n/a | 17.0 | 16.3 | 30.5 | 26.9 | n/a | n/a | n/a | n/a | 550 | 55 |
| Calories (kj) | 499.4 | 332.9 | 332.9 | 74.8 | 6.7 | 16.3 | 211.6 | 249.0 | 199.9 | n/a | 71.0 | 68.0 | 127.5 | 112.4 | n/a | n/a | n/a | n/a | 2,302 | 230 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 19.8 | 0.0 | 0.0 | 4.0 | 0.4 | 0.8 | 9.9 | 14.0 | 9.6 | n/a | 2.7 | 4.2 | 7.3 | 1.2 | n/a | n/a | n/a | n/a | 74 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 3.4 | 2.6 | 3.5 | n/a | 0.3 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 20 | 2 |
| Folate (mcg) | 599.3 | 0.0 | 0.0 | 0.4 | 0.2 | 2.8 | 75.4 | 28.5 | 18.4 | n/a | 5.1 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 735 | 73 |
| Folate, DFE (mcg) | 599.3 | 0.0 | 0.0 | 0.4 | 0.2 | 2.8 | 75.4 | 28.5 | n/a | n/a | 5.1 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 716 | 72 |
| Folate, food (mcg) | 599.3 | 0.0 | 0.0 | 0.4 | 0.2 | 2.8 | 75.4 | 28.5 | 18.4 | n/a | 5.1 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 735 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 3.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.3 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 172.5 | 0.0 | 0.0 | 3.0 | 0.9 | 2.7 | 19.7 | 15.0 | 28.3 | n/a | 10.9 | 0.0 | 0.2 | 16.9 | n/a | n/a | n/a | n/a | 270 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 4.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 9 | 1 |
| Niacin (mg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.6 | 0.2 | 5.5 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 336.0 | 0.0 | 0.0 | 18.4 | 0.7 | 4.9 | 42.6 | 43.5 | 158.8 | n/a | 35.2 | 0.0 | 1.0 | 30.3 | n/a | n/a | n/a | n/a | 671 | 67 |
| Phytosterols | n/a | 18.6 | 77.9 | n/a | 0.3 | 0.7 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 12 |
| Polyunsaturated Fat (g) | 0.9 | 2.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 2,288.2 | 0.0 | 0.0 | 48.1 | 8.3 | 37.2 | 346.0 | 219.0 | 430.9 | n/a | 57.6 | 0.1 | 0.2 | 22.6 | n/a | n/a | n/a | n/a | 3,458 | 346 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 13.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 1.6 | 1.7 | 3.2 | n/a | 1.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 24 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 4.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.8 | 8.1 | n/a | 0.3 | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 17 | 2 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 590.2 | 0.0 | 0.0 | 2.0 | 0.3 | 1.2 | 6.6 | 6.0 | 12.8 | n/a | 1,066.6 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 1,687 | 169 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 10.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 6.9 | 6.4 | 3.4 | n/a | 0.5 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 9.0 | 9.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 24 | 2 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 40,569.4 | 0.0 | 0.0 | 1.1 | 0.0 | 114.3 | 5,134.8 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 45,823 | 4,582 |
| Vitamin A, RAE (mcg) | 2,024.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 257.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2,288 | 229 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 408.6 | 0.0 | 0.0 | 3.7 | 0.1 | 5.5 | 209.4 | 11.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 638 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
| Water (g) | 865.5 | 0.0 | 0.0 | 7.0 | 1.6 | 11.0 | 151.2 | 133.7 | 127.2 | n/a | 22.7 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 1,321 | 132 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.