Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (192g) carrots |
1 1/2 cups (240g) sweet onions |
3 tablespoons (25g) garlic |
1 teaspoon (5g) Tabasco sauce |
1/8 teaspoon (0g) cayenne pepper |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
4 cups (976g) chicken broth |
18 ounces (535g) beer |
1/3 cup (76g) butter |
1/3 cup (42g) flour |
4 cups (976g) whole milk |
6 cups (678g) sharp cheddar cheese |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (11g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 4.8 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Arginine (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 6.4 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 1.9 | 0.8 | 0.4 | 0.1 | 0.0 | 3.0 | 0.0 | 10.0 | 0.9 | 1.6 | 0.2 | 6.5 | 26.6 | 0.5 | 0.2 | 53 | 7 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.3 | 10.8 | 0.1 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.4 | 55.2 | 45.4 | 0.6 | 0.3 | 0.7 | 2.5 | 39.0 | 21.4 | 18.1 | 6.2 | 1,102.9 | 4,888.4 | 8.7 | 12.1 | 6,265 | 783 |
| Calories | 78.7 | 96.0 | 37.4 | 0.6 | 0.7 | 0.0 | 1.4 | 156.2 | 229.9 | 542.0 | 151.5 | 595.4 | 2,732.3 | 10.1 | 8.8 | 4,641 | 580 |
| Calories (kj) | 332.2 | 398.4 | 156.2 | 2.4 | 3.0 | 0.0 | 6.0 | 653.9 | 967.6 | 2,267.0 | 633.9 | 2,488.8 | 11,417.5 | 41.7 | 36.9 | 19,406 | 2,426 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.4 | 22.4 | 8.3 | 0.0 | 0.1 | 0.0 | 0.4 | 3.7 | 19.0 | 0.0 | 31.8 | 46.8 | 8.7 | 0.8 | 2.2 | 163 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 97.6 | 711.9 | 0.0 | 0.0 | 972 | 122 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 4.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 12 | 1 |
| Folate (mcg) | 36.5 | 45.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 19.5 | 32.1 | 2.3 | 76.2 | 48.8 | 122.0 | 1.1 | 0.9 | 386 | 48 |
| Folate, DFE (mcg) | 36.5 | 45.6 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 19.5 | 32.1 | 2.3 | 121.1 | 48.8 | 122.0 | 1.1 | 0.9 | 431 | 54 |
| Folate, food (mcg) | 36.5 | 45.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 19.5 | 32.1 | 2.3 | 12.1 | 48.8 | 122.0 | 1.1 | 0.9 | 322 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Fructose (g) | 1.1 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.7 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.4 | 6.2 | 41.3 | 0.1 | n/a | 51 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 2.9 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 5.9 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 1.9 | 0.3 | 4.6 | 0.2 | 0.6 | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 10.5 | 0.0 | n/a | 13 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 49.3 | 1.6 | 0.0 | n/a | 51 | 6 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2.5 | 16.2 | 0.0 | n/a | 19 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 14.0 | 0.0 | n/a | 16 | 2 |
| Magnesium (mg) | 23.0 | 24.0 | 6.3 | 0.6 | 0.3 | 0.0 | 1.0 | 9.8 | 32.1 | 1.5 | 9.2 | 97.6 | 189.8 | 7.4 | 1.5 | 404 | 50 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 4.4 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 15.9 | 0.0 | 7.9 | 63.7 | 0.4 | 0.0 | 90 | 11 |
| Niacin (mg) | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 2.7 | 0.0 | 2.5 | 0.9 | 0.5 | 0.1 | 0.1 | 23 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 3.6 | 2.8 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 8.9 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 67.2 | 69.6 | 38.4 | 1.1 | 0.7 | 0.0 | 0.9 | 292.8 | 74.8 | 18.1 | 45.0 | 819.8 | 3,471.4 | 15.9 | 6.8 | 4,922 | 615 |
| Phytosterols | n/a | 36.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.3 | 0.2 | 1.9 | 6.4 | 0.1 | 0.0 | 12 | 2 |
| Potassium (mg) | 614.4 | 350.4 | 100.6 | 6.0 | 4.5 | 0.2 | 7.6 | 839.4 | 144.3 | 18.1 | 44.5 | 1,288.3 | 664.4 | 20.7 | 90.7 | 4,194 | 524 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 3.3 | 19.0 | 0.1 | n/a | 23 | 3 |
| Protein (g) | 1.8 | 2.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 19.7 | 2.5 | 0.6 | 4.3 | 30.7 | 168.8 | 0.7 | 0.0 | 234 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 439.2 | 1,749.2 | 0.0 | 0.1 | 2,696 | 337 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1.6 | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 38.8 | 0.1 | 18.2 | 143.0 | 0.0 | 0.0 | 202 | 25 |
| Selenium (mcg) | 0.2 | 1.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.8 | 14.1 | 36.1 | 94.2 | 4.9 | 0.1 | 158 | 20 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 9.9 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 132.5 | 9.6 | 4.3 | 29.8 | 0.1 | 1,162.7 | 0.1 | 2,986.6 | 21.4 | 539.7 | 0.8 | 419.7 | 4,210.4 | 170.3 | 111.1 | 9,799 | 1,225 |
| Starch (g) | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.9 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 11 | 1 |
| Sugar (g) | 9.1 | 10.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 49.3 | 3.5 | 0.1 | 1.1 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 6.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.7 | 2.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 61.3 | 0.4 | 31.7 | 224.7 | 0.6 | 0.0 | 325 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2.2 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 8.1 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 11.3 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 32,075.5 | 4.8 | 2.3 | 77.1 | 93.6 | 0.0 | 3.1 | 0.0 | 0.0 | 1,889.0 | 0.0 | 1,581.1 | 6,793.6 | 10.7 | 9.0 | 42,540 | 5,317 |
| Vitamin A, RAE (mcg) | 1,603.2 | 0.0 | 0.0 | 3.9 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 517.0 | 0.0 | 449.0 | 1,796.7 | 0.6 | 0.6 | 4,376 | 547 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 4.4 | 5.6 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.3 | 17.8 | 7.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 39 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 497.8 | 162.7 | 0.0 | 0.0 | 706 | 88 |
| Water (g) | 169.5 | 213.9 | 14.7 | 4.5 | 0.0 | 0.0 | 0.1 | 936.5 | 491.6 | 12.0 | 5.0 | 860.1 | 249.2 | 12.4 | 8.9 | 2,978 | 372 |
| Zinc (mg) | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.3 | 3.6 | 21.1 | 0.1 | 0.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.