Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (188g) self-rising flour |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1/2 cup (113g) mashed bananas |
1 cup (234g) cooked oatmeal |
1/4 cup (57g) butter |
1/3 cup (84g) evaporated milk |
1/2 cup (110g) brown sugar |
1/2 cup (41g) old fashioned oats |
1/2 cup (43g) unsweetened flaked coconut |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 1.3 | 4 | 0 |
| Ash (g) | 2.4 | 1.0 | 1.1 | 0.0 | 8.1 | 0.1 | 1.5 | 0.9 | 0.8 | 1.2 | 1.3 | 0.5 | 0.7 | 0.8 | 1.0 | 21 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.3 | 1.1 | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 37.4 | 44 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 182.6 | 56.0 | 0.5 | 633.8 | 26.2 | 0.4 | 5.6 | 21.1 | 13.6 | 219.0 | 91.3 | 21.1 | 11.1 | 57.3 | 1,367 | 114 |
| Calories | 813.8 | 836.0 | 143.0 | 12.1 | 663.8 | 6.5 | 0.0 | 100.1 | 166.1 | 406.9 | 112.4 | 418.0 | 153.5 | 281.2 | 382.6 | 4,496 | 375 |
| Calories (kj) | 3,403.9 | 3,498.0 | 599.0 | 50.6 | 2,776.9 | 27.0 | 0.0 | 417.4 | 695.0 | 1,701.9 | 471.6 | 1,749.0 | 642.3 | 1,176.2 | 1,601.7 | 18,811 | 1,568 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 0.1 | 215.8 | 0.7 | 0.5 | 139.2 | 2.1 | 0.0 | 25.7 | 28.1 | 0.0 | 8.4 | 107.9 | 27.4 | 10.1 | 8.0 | 574 | 48 |
| Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 64 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.4 | 0.0 | 2.9 | 4.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6.9 | 3.9 | 28 | 2 |
| Folate (mcg) | 3.4 | 2.2 | 47.0 | 0.0 | 367.5 | 0.2 | 0.0 | 22.5 | 14.0 | 1.7 | 6.7 | 1.1 | 13.0 | 3.8 | 57.3 | 540 | 45 |
| Folate, DFE (mcg) | 3.4 | 2.2 | 47.0 | 0.0 | 575.6 | 0.2 | 0.0 | 22.5 | 14.0 | 1.7 | 6.7 | 1.1 | 13.0 | 3.8 | 57.3 | 749 | 62 |
| Folate, food (mcg) | 3.4 | 2.2 | 47.0 | 0.0 | 71.3 | 0.2 | 0.0 | 22.5 | 14.0 | 1.7 | 6.7 | 1.1 | 13.0 | 3.8 | 57.3 | 244 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 296.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 25 |
| Fructose | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | n/a | 0.0 | n/a | 5.6 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 11 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | n/a | 6.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.2 | n/a | 1.1 | 0.7 | 1.6 | 13 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 1.8 | 0.0 | 8.8 | 0.2 | 0.0 | 0.3 | 2.1 | 0.0 | 0.2 | 0.8 | 1.7 | 1.4 | 1.7 | 21 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.2 | 0.7 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 2.3 | 19.8 | 12.0 | 0.5 | 35.6 | 1.6 | 0.0 | 30.4 | 63.2 | 1.1 | 20.1 | 9.9 | 55.9 | 38.3 | 92.4 | 383 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 1.5 | 1.2 | 2.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 11.9 | 2.0 | 0.0 | 0.8 | 1.2 | 5.2 | 50 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 10.9 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.7 | 14 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.5 | 0.1 | 0.5 | 0.3 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 8.8 | 198.0 | 0.3 | 1,115.6 | 1.7 | 0.0 | 24.8 | 180.2 | 13.6 | 170.3 | 4.4 | 166.1 | 87.8 | 202.4 | 2,201 | 183 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 61 | 5 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.3 | 1.7 | 0.2 | 0.0 | 0.9 | 0.3 | 27.6 | 38 | 3 |
| Potassium (mg) | 27.2 | 292.6 | 138.0 | 6.2 | 232.5 | 11.3 | 0.1 | 402.8 | 163.8 | 13.6 | 254.3 | 146.3 | 146.6 | 231.3 | 258.0 | 2,325 | 194 |
| Proline (g) | 0.1 | n/a | 0.5 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.4 | 4 | 0 |
| Protein (g) | 1.0 | 0.3 | 12.6 | 0.0 | 18.5 | 0.1 | 0.0 | 1.2 | 5.9 | 0.5 | 5.7 | 0.1 | 5.3 | 2.9 | 8.9 | 63 | 5 |
| Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,302 | 109 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 29.2 | 3.9 | 0.0 | 0.4 | 24.4 | 3.6 | 124 | 10 |
| Selenium (mcg) | 1.1 | 2.6 | 30.7 | 0.0 | 64.5 | 0.1 | 0.0 | 1.1 | 12.6 | 0.6 | 1.9 | 1.3 | 11.7 | 7.9 | 2.9 | 139 | 12 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.5 | 3 | 0 |
| Sodium (mg) | 810.4 | 61.6 | 142.0 | 0.4 | 2,381.3 | 0.3 | 581.4 | 1.1 | 166.1 | 405.2 | 89.0 | 30.8 | 2.4 | 15.8 | 1.2 | 4,689 | 391 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 27.1 | n/a | n/a | n/a | 23.5 | n/a | 0.0 | 57 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 208.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.6 | n/a | n/a | 104.0 | 0.4 | n/a | 1.4 | 317 | 26 |
| Sugar (g) | 0.1 | 213.4 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 13.8 | 0.6 | 0.0 | n/a | 106.7 | 0.4 | 3.1 | 1.5 | 341 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 12.2 | 14 | 1 |
| Total Fat (g) | 92.1 | 0.0 | 9.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 3.6 | 46.0 | 6.3 | 0.0 | 2.6 | 27.5 | 38.1 | 228 | 19 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.2 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 7.7 | 0.0 | 72.0 | 0.0 | 1,418.2 | 333.1 | 0.0 | 0.0 | 0.0 | 11.7 | 5,219 | 435 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1,329 | 111 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.8 | 13 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 15 |
| Water (g) | 18.0 | 2.9 | 76.2 | 2.2 | 19.9 | 0.3 | 0.0 | 84.3 | 195.6 | 9.0 | 62.1 | 1.5 | 4.4 | 1.3 | 2.4 | 480 | 40 |
| Zinc (mg) | 0.1 | 0.1 | 1.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | 0.6 | 0.0 | 1.5 | 0.9 | 1.8 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.