Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (96g) soy sauce |
2 tablespoons (0g) seasoned rice vinegar |
1/4 cup (4g) fresh cilantro |
2 tablespoons (12g) minced ginger |
2 tablespoons (17g) garlic |
6 (708g) boneless skinless chicken breasts |
3/4 cup (208g) Thai sweet chili sauce |
1 1/2 cups (278g) jasmine rice |
3 tablespoons (0g) seasoned rice vinegar |
2/3 cup (85g) carrots |
2/3 cup (83g) sugar snap peas |
1/3 cup (50g) red bell peppers |
2 tablespoons (18g) black sesame seeds |
1/2 teaspoon (3g) salt |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 8.8 | n/a | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 10.2 | n/a | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 17.1 | n/a | 0.1 | 0.1 | 0.3 | 8.1 | 19.7 | 1.4 | n/a | 0.8 | 0.6 | 0.2 | 0.8 | 3.0 | 0.2 | 52 | 9 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 14.1 | n/a | 1.8 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.2 | n/a | 2.7 | 1.9 | 30.3 | 35.4 | 41.7 | 30.5 | n/a | 28.2 | 36.7 | 3.5 | 175.5 | 0.7 | 21.6 | 428 | 71 |
| Calories | 57.5 | n/a | 0.9 | 9.6 | 24.9 | 807.1 | 216.7 | 1,026.8 | n/a | 35.0 | 29.2 | 15.4 | 103.1 | 0.0 | 9.6 | 2,336 | 389 |
| Calories (kj) | 240.7 | n/a | 3.8 | 40.0 | 104.2 | 3,377.2 | 906.2 | 4,295.7 | n/a | 147.7 | 122.6 | 64.0 | 431.5 | 0.0 | 40.5 | 9,774 | 1,629 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.3 | n/a | 0.1 | 2.1 | 5.5 | 0.0 | 41.2 | 226.7 | n/a | 8.2 | 6.6 | 3.0 | 4.2 | 0.0 | 2.2 | 305 | 51 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 453.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 76 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 12.3 | 7.8 | n/a | 2.4 | 2.7 | 1.0 | 2.1 | 0.0 | 0.8 | 31 | 5 |
| Folate (mcg) | 17.3 | n/a | 2.5 | 1.3 | 0.5 | 28.3 | 18.7 | 19.4 | n/a | 16.2 | 27.5 | 22.8 | 17.5 | 0.0 | 19.2 | 191 | 32 |
| Folate, DFE (mcg) | 17.3 | n/a | 2.5 | 1.3 | 0.5 | 28.3 | 18.7 | 19.4 | n/a | 16.2 | 27.5 | 22.8 | 17.5 | 0.0 | 19.2 | 191 | 32 |
| Folate, food (mcg) | 17.3 | n/a | 2.5 | 1.3 | 0.5 | 28.3 | 18.7 | 19.4 | n/a | 16.2 | 27.5 | 22.8 | 17.5 | 0.0 | 19.2 | 191 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.3 | n/a | n/a | 0.0 | 0.1 | 22.3 | n/a | 3.7 | n/a | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 30 | 5 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 6.7 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Iron (mg) | 2.3 | n/a | 0.1 | 0.1 | 0.3 | 2.6 | 1.7 | 4.4 | n/a | 0.3 | 0.5 | 0.2 | 2.6 | 0.0 | 0.4 | 16 | 3 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 12.4 | n/a | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 3 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 14.5 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 38.4 | n/a | 1.0 | 5.2 | 4.2 | 184.1 | 25.0 | 63.8 | n/a | 10.2 | 15.0 | 6.0 | 63.2 | 0.0 | 6.0 | 422 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.7 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 3.8 | n/a | 0.0 | 0.1 | 0.1 | 73.8 | 3.3 | 6.0 | n/a | 0.8 | 0.5 | 0.5 | 0.8 | 0.0 | 0.2 | 90 | 15 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 10.1 | n/a | 2.3 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 6.1 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 124.7 | n/a | 1.9 | 4.1 | 25.6 | 1,486.8 | 108.3 | 197.0 | n/a | 29.9 | 24.2 | 12.9 | 113.2 | 0.0 | 11.1 | 2,140 | 357 |
| Phytosterols | n/a | n/a | 0.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.5 | 0.0 | n/a | 131 | 22 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 203.3 | n/a | 20.8 | 49.8 | 67.0 | 2,619.6 | 770.8 | 213.7 | n/a | 273.2 | 121.7 | 104.7 | 84.2 | 0.2 | 82.8 | 4,612 | 769 |
| Proline (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 4.8 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 10.1 | n/a | 0.1 | 0.2 | 1.1 | 150.3 | 5.2 | 18.9 | n/a | 0.8 | 1.6 | 0.5 | 3.2 | 0.0 | 0.5 | 192 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.8 | n/a | 0.0 | 0.1 | 2.4 | 226.6 | 2.3 | 41.9 | n/a | 0.1 | 0.2 | 0.0 | 6.2 | 0.0 | 0.2 | 281 | 47 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 5,357.2 | n/a | 1.8 | 1.6 | 2.8 | 821.3 | 2,787.5 | 19.4 | n/a | 58.9 | 0.8 | 2.0 | 2.0 | 1,162.7 | 4.8 | 10,223 | 1,704 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 22.0 | n/a | n/a | 4.0 | 1.3 | 2.1 | 0.1 | 0.0 | 0.7 | 32 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 6.7 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 4.0 | n/a | n/a | 0.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 18.3 | 0.6 | 1.5 | n/a | 0.2 | 0.2 | 0.1 | 8.9 | 0.0 | 0.1 | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 7.8 | n/a | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 269.9 | 0.0 | 1.5 | 212.4 | 1,416.7 | 0.0 | n/a | 14,262.9 | 583.6 | 1,553.5 | 1.6 | 0.0 | 299.1 | 18,601 | 3,100 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 13.5 | 0.0 | 0.0 | 63.7 | 70.8 | 0.0 | n/a | 712.9 | 29.2 | 77.9 | 0.0 | 0.0 | 15.0 | 983 | 164 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 5.3 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 1.1 | 0.6 | 5.2 | 8.5 | 33.3 | 0.0 | n/a | 5.0 | 8.1 | 63.4 | 0.0 | 0.0 | 5.6 | 131 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 63.3 | n/a | 3.7 | 9.5 | 9.8 | 536.6 | 141.7 | 29.0 | n/a | 75.4 | 74.4 | 45.8 | 0.8 | 0.0 | 26.9 | 1,017 | 169 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 4.1 | 0.3 | 3.3 | n/a | 0.2 | 0.2 | 0.1 | 1.4 | 0.0 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.