Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (307g) black beans |
4 ounces (114g) diced green chilies |
1 (3g) garlic cloves |
1 tablespoon (1g) fresh cilantro |
1/3 cup (55g) mangoes |
1/3 cup (28g) desiccated coconut |
2 (66g) egg whites |
1/2 cup (54g) breadcrumbs |
1 teaspoon (0g) coriander |
1/2 teaspoon (1g) mustard powder |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (3g) sea salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 3.5 | 1.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 1.5 | 0.0 | 0.0 | 0.2 | 3.0 | 11 | 3 |
| Aspartic acid (g) | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.9 | 8.0 | 5.4 | 0.7 | 6.0 | 3.1 | 4.6 | 98.8 | 0.2 | 2.7 | 4.5 | 0.7 | 218 | 54 |
| Calories | 405.4 | 24.0 | 4.5 | 0.2 | 33.0 | 129.1 | 34.3 | 213.3 | 0.1 | 5.1 | 3.8 | 0.0 | 853 | 213 |
| Calories (kj) | 1,695.4 | 100.6 | 18.7 | 1.0 | 137.4 | 540.1 | 142.6 | 892.6 | 0.3 | 21.3 | 15.9 | 0.0 | 3,566 | 891 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.8 | 5.8 | 1.0 | 0.0 | 8.2 | 14.7 | 0.5 | 38.9 | 0.0 | 0.3 | 0.7 | 0.0 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 26.7 | 1.5 | 0.1 | 0.0 | 0.9 | 2.8 | 0.0 | 2.4 | 0.0 | 0.1 | 0.5 | 0.0 | 35 | 9 |
| Folate (mcg) | 457.6 | 11.4 | 0.1 | 0.6 | 23.6 | 0.8 | 2.6 | 57.8 | 0.2 | 1.6 | 0.4 | 0.0 | 557 | 139 |
| Folate, DFE (mcg) | 457.6 | 11.4 | 0.1 | 0.6 | 23.6 | 0.8 | 2.6 | 88.6 | 0.2 | 1.6 | 0.4 | 0.0 | 588 | 147 |
| Folate, food (mcg) | 457.6 | 11.4 | 0.1 | 0.6 | 23.6 | 0.8 | 2.6 | 13.5 | 0.2 | 1.6 | 0.4 | 0.0 | 513 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 4.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 11 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 215.0 | 16.0 | 0.8 | 0.3 | 5.5 | 14.4 | 7.3 | 23.2 | 0.1 | 3.7 | 2.0 | 0.0 | 288 | 72 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 1.6 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 430.0 | 19.4 | 4.6 | 0.5 | 7.7 | 28.3 | 9.9 | 89.1 | 0.2 | 8.3 | 4.1 | 0.0 | 602 | 150 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.3 | 0.0 | 1.2 | 1.1 | 0.0 | 7 | 2 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,090.4 | 213.7 | 12.0 | 5.2 | 92.3 | 102.2 | 107.6 | 105.8 | 1.7 | 7.4 | 26.3 | 0.2 | 1,765 | 441 |
| Proline (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 27.2 | 1.0 | 0.2 | 0.0 | 0.5 | 0.9 | 7.2 | 7.2 | 0.0 | 0.3 | 0.2 | 0.0 | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 3.7 | 0.3 | 0.4 | 0.0 | 0.3 | 4.6 | 13.2 | 13.6 | 0.0 | 2.1 | 0.3 | 0.0 | 39 | 10 |
| Serine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 3.1 | 1,340.6 | 0.5 | 0.5 | 0.5 | 80.7 | 109.6 | 395.3 | 0.1 | 0.1 | 22.1 | 1,162.7 | 3,116 | 779 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.8 | 10.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Sugar | n/a | 3.6 | 0.0 | 0.0 | 7.5 | 10.4 | 0.5 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 7.9 | 0.1 | 2.9 | 0.0 | 0.4 | 0.2 | 0.0 | 13 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 18.4 | 824.0 | 0.3 | 67.5 | 594.5 | 0.0 | 0.0 | 0.0 | 21.6 | 0.3 | 400.3 | 0.0 | 1,927 | 482 |
| Vitamin A, RAE (mcg) | 0.0 | 41.1 | 0.0 | 3.4 | 29.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 20.0 | 0.0 | 95 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 77.7 | 0.9 | 0.3 | 20.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 99 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 201.9 | 105.7 | 1.8 | 0.9 | 45.9 | 4.4 | 57.8 | 3.5 | 0.3 | 0.1 | 0.1 | 0.0 | 422 | 106 |
| Zinc (mg) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
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