Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 teaspoons (9g) olive oil |
4 (580g) chicken breasts |
2 medium (356g) pears |
2 teaspoons (10g) lemon juice |
1/4 cup (40g) onions |
2 (6g) garlic cloves |
1/2 cup (111g) brandy |
1/4 cup (61g) chicken broth |
2 teaspoons (14g) honey |
1/2 teaspoon (0g) thyme |
1 to taste (0g) salt |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 47 | 24 |
| Arginine (g) | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 8 | 4 |
| Ash (g) | 0.6 | 0.0 | 5.9 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.0 | n/a | 11 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 10.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 12 | 6 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.1 | 63.8 | 32.0 | 0.6 | 9.2 | 10.9 | 0.0 | 2.4 | 0.8 | 0.8 | n/a | 277.3 | n/a | 405 | 202 |
| Calories | 203.6 | 79.6 | 997.6 | 206.5 | 2.2 | 16.0 | 8.9 | 328.0 | 9.8 | 42.1 | 0.2 | n/a | 107.8 | n/a | 2,002 | 1,001 |
| Calories (kj) | 851.7 | 332.9 | 4,176.0 | 861.5 | 9.3 | 66.4 | 37.4 | 1,372.2 | 40.9 | 176.3 | 0.8 | n/a | 451.3 | n/a | 8,377 | 4,188 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 55.0 | 0.7 | 3.7 | 2.0 | 0.0 | 0.2 | 11.4 | 0.0 | n/a | 1.0 | n/a | 74 | 37 |
| Cholesterol (mg) | 61.1 | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | n/a | 454 | 227 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 6 |
| Folate (mcg) | 0.9 | 0.0 | 23.2 | 24.9 | 2.0 | 7.6 | 0.2 | 0.0 | 1.2 | 0.3 | 0.1 | n/a | 2.5 | n/a | 63 | 31 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 23.2 | 24.9 | 2.0 | 7.6 | 0.2 | 0.0 | 1.2 | 0.3 | 0.1 | n/a | 2.5 | n/a | 63 | 31 |
| Folate, food (mcg) | 0.9 | 0.0 | 23.2 | 24.9 | 2.0 | 7.6 | 0.2 | 0.0 | 1.2 | 0.3 | 0.1 | n/a | 2.5 | n/a | 63 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 22.2 | 0.1 | 0.5 | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.0 | n/a | 29 | 14 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.8 | 0.1 | 0.8 | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | 16 | 8 |
| Glutamic acid (g) | 0.1 | 0.0 | 17.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 20 | 10 |
| Glycine (g) | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 4 |
| Histidine (g) | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 2 |
| Iron (mg) | 0.0 | 0.1 | 4.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 7 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 8.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 10 | 5 |
| Lysine (g) | 0.0 | 0.0 | 10.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 11 | 5 |
| Magnesium (mg) | 0.6 | 0.0 | 145.0 | 24.9 | 0.6 | 4.0 | 1.5 | 0.0 | 0.6 | 0.3 | 0.3 | n/a | 9.5 | n/a | 187 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 6.0 | 6.6 | 22.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 37 | 19 |
| Niacin (mg) | 0.0 | 0.0 | 57.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59 | 30 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5 | 3 |
| Phosphorus (mg) | 6.8 | 0.0 | 1,009.2 | 39.2 | 0.8 | 11.6 | 9.2 | 4.4 | 18.3 | 0.6 | 0.2 | n/a | 182.3 | n/a | 1,283 | 641 |
| Phytosterols | n/a | 19.9 | n/a | 28.5 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 27 |
| Polyunsaturated Fat (g) | 0.9 | 0.9 | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 14 | 7 |
| Potassium (mg) | 6.8 | 0.1 | 1,276.0 | 423.6 | 10.5 | 58.4 | 24.1 | 2.2 | 52.5 | 7.2 | 1.2 | n/a | 31.3 | n/a | 1,894 | 947 |
| Proline (g) | 0.0 | 0.0 | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 7 | 3 |
| Protein (g) | 0.2 | 0.0 | 120.9 | 1.4 | 0.0 | 0.4 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 9.6 | n/a | 134 | 67 |
| Retinol (mcg) | 190.6 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | n/a | 386 | 193 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 1.2 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | n/a | 36 | 18 |
| Selenium (mcg) | 0.3 | 0.0 | 96.3 | 0.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.4 | n/a | 103 | 51 |
| Serine (g) | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 5 | 2 |
| Sodium (mg) | 202.8 | 0.2 | 365.4 | 3.6 | 0.1 | 1.6 | 1.0 | 1.1 | 186.7 | 0.6 | 0.0 | n/a | 382.3 | n/a | 1,145 | 573 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.8 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 34.9 | 0.3 | 1.7 | 0.1 | n/a | 0.2 | 11.4 | n/a | n/a | 0.2 | n/a | 49 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 3 |
| Tocopherol, alpha (mg) | 0.7 | 1.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 9.0 | 53.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7.2 | n/a | 94 | 47 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 5 | 2 |
| Valine (g) | 0.0 | 0.0 | 5.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 481.4 | 81.9 | 0.6 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 216.3 | n/a | 1,501 | 750 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 139.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 57.3 | n/a | 395 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.0 | 3.9 | 3.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 24 | 12 |
| Vitamin D (IU) | 17.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 115 | 58 |
| Water (g) | 4.5 | 0.0 | 402.9 | 298.0 | 9.4 | 35.6 | 3.5 | 63.9 | 58.5 | 2.4 | 0.1 | n/a | 5.2 | n/a | 884 | 442 |
| Zinc (mg) | 0.0 | 0.0 | 4.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.