Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 medium (110g) onions |
2 (6g) garlic cloves |
10 ounces (286g) plantains |
1 large (182g) tomatoes |
1 cup (149g) corn |
1 tablespoon (5g) fresh tarragon |
4 cups (0g) vegetable stock |
1 (14g) jalapeno peppers |
1 to taste (0g) salt and pepper |
1 pinch (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.1 | 3.3 | 0.9 | 1.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 10.9 | 8.6 | 18.2 | 4.5 | 54.7 | n/a | 1.7 | n/a | 0.2 | 131 | 33 |
| Calories | 203.6 | 44.0 | 8.9 | 348.6 | 32.8 | 143.0 | 14.2 | n/a | 4.1 | n/a | 0.6 | 800 | 200 |
| Calories (kj) | 851.7 | 182.6 | 37.4 | 1,457.1 | 134.7 | 597.5 | 59.3 | n/a | 16.7 | n/a | 2.6 | 3,340 | 835 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 91.1 | 7.1 | 31.3 | 2.4 | n/a | 0.9 | n/a | 0.1 | 145 | 36 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 61 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 6.6 | 2.2 | 3.6 | 0.4 | n/a | 0.4 | n/a | 0.0 | 15 | 4 |
| Folate (mcg) | 0.9 | 20.9 | 0.2 | 62.9 | 27.3 | 34.3 | 13.2 | n/a | 3.8 | n/a | 0.1 | 163 | 41 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 0.2 | 62.9 | 27.3 | 34.3 | 13.2 | n/a | 3.8 | n/a | 0.1 | 163 | 41 |
| Folate, food (mcg) | 0.9 | 20.9 | 0.2 | 62.9 | 27.3 | 34.3 | 13.2 | n/a | 3.8 | n/a | 0.1 | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 2.5 | 1.2 | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 2.3 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.3 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.7 | 0.5 | 0.7 | 1.6 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 11.0 | 1.5 | 105.7 | 20.0 | 38.7 | 16.7 | n/a | 2.1 | n/a | 0.2 | 197 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.0 | 1.1 | 2.5 | 0.4 | n/a | 0.2 | n/a | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 6.8 | 31.9 | 9.2 | 97.1 | 43.7 | 114.7 | 15.0 | n/a | 3.6 | n/a | 0.3 | 322 | 81 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 12.7 | n/a | 3.9 | n/a | n/a | n/a | 0.1 | 33 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Potassium (mg) | 6.8 | 160.6 | 24.1 | 1,425.7 | 431.3 | 324.8 | 145.0 | n/a | 34.7 | n/a | 0.4 | 2,553 | 638 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.2 | 1.2 | 0.4 | 3.7 | 1.6 | 5.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | 13 | 3 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.3 | 0.6 | 0.9 | 4.3 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 202.8 | 4.4 | 1.0 | 11.4 | 9.1 | 1.5 | 3.0 | n/a | 0.4 | n/a | 0.0 | 234 | 58 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 42.9 | 4.8 | 6.8 | n/a | n/a | 0.6 | n/a | 0.0 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 1.1 | 0.4 | 2.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 27 | 7 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 0.5 | 3,220.0 | 1,516.1 | 391.9 | 201.6 | n/a | 150.9 | n/a | 0.1 | 6,193 | 1,548 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 160.0 | 76.4 | 19.4 | 10.1 | n/a | 7.6 | n/a | 0.0 | 468 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 52.6 | 24.9 | 8.2 | 2.4 | n/a | 16.6 | n/a | 0.0 | 115 | 29 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Water (g) | 4.5 | 98.0 | 3.5 | 186.5 | 172.0 | 109.4 | 0.4 | n/a | 12.8 | n/a | 0.0 | 587 | 147 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.