Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (397g) tofu |
4 tablespoons (64g) low sodium soy sauce |
2 tablespoons (25g) sugar |
2 teaspoons (9g) toasted sesame oil |
1 teaspoon (3g) cornstarch |
16 (688g) buns |
3 tablespoons (48g) low sodium soy sauce |
2 tablespoons (30g) vegan mayonnaise |
2 tablespoons (32g) natural-style peanut butter |
5 teaspoons (21g) sugar |
2 tablespoons (12g) rice vinegar |
2 teaspoons (9g) toasted sesame oil |
1 (3g) garlic cloves |
1/8 teaspoon (0g) ground black pepper |
1 pinch (0g) cayenne pepper |
4 medium (244g) carrots |
2 medium (392g) zucchini |
1/4 cup (57g) dry roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.6 | 7 | 0 |
| Ash (g) | 2.8 | 9.7 | 0.0 | 0.0 | 0.0 | 13.9 | 7.3 | 0.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.3 | 2.0 | 42 | 3 |
| Aspartic acid (g) | 2.9 | 0.4 | n/a | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 1.6 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 440.6 | 10.9 | 0.3 | 0.0 | 0.1 | 949.4 | 8.2 | 0.0 | 13.8 | 0.2 | n/a | 0.0 | 5.4 | 1.3 | 0.2 | 80.5 | 62.7 | 30.7 | 1,604 | 100 |
| Calories | 242.1 | 33.9 | 97.5 | 79.6 | 10.2 | 1,919.5 | 25.4 | 69.6 | 188.2 | 81.3 | n/a | 79.6 | 4.5 | 0.7 | 0.4 | 100.0 | 66.6 | 332.3 | 3,331 | 208 |
| Calories (kj) | 1,012.2 | 142.1 | 407.7 | 332.9 | 42.5 | 8,029.0 | 106.6 | 290.7 | 787.8 | 339.8 | n/a | 332.9 | 18.7 | 3.0 | 1.5 | 422.1 | 274.4 | 1,390.5 | 13,934 | 871 |
| Carbohydrates (g) | 7.1 | 5.4 | 25.2 | 0.0 | 2.4 | 340.2 | 4.1 | 4.8 | 6.3 | 21.0 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 23.4 | 12.2 | 12.2 | 466 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 3 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 14.4 | 0.4 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6.8 | 3.9 | 4.5 | 34 | 2 |
| Folate (mcg) | 174.6 | 10.2 | 0.0 | 0.0 | 0.0 | 763.7 | 7.7 | 0.0 | 23.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 46.4 | 94.1 | 82.4 | 1,203 | 75 |
| Folate, DFE (mcg) | 174.6 | 10.2 | 0.0 | 0.0 | 0.0 | 1,169.6 | 7.7 | 0.0 | 23.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 46.4 | 94.1 | 82.4 | 1,609 | 101 |
| Folate, food (mcg) | 174.6 | 10.2 | 0.0 | 0.0 | 0.0 | 185.8 | 7.7 | 0.0 | 23.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 46.4 | 94.1 | 82.4 | 625 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 15.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 5.4 | n/a | 22 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 18.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 4.2 | n/a | 24 | 1 |
| Glutamic acid (g) | 4.5 | 0.8 | n/a | 0.0 | 0.0 | 19.4 | 0.6 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 2.8 | 31 | 2 |
| Glycine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 5 | 0 |
| Histidine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.3 | 0.0 | 0.0 | 0.0 | 22.8 | 1.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.5 | 1.3 | 34 | 2 |
| Isoleucine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.9 | 9 | 1 |
| Lysine (g) | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 5 | 0 |
| Magnesium (mg) | 107.2 | 21.8 | 0.0 | 0.0 | 0.1 | 144.5 | 16.3 | 0.0 | 49.3 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.2 | 29.3 | 70.6 | 100.0 | 540 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 7.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Manganese (mg) | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 1.9 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 1.2 | 7 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 3.6 | 0.0 | 7.7 | 0.0 | 1.4 | 7.6 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 41 | 3 |
| Niacin (mg) | 2.1 | 2.2 | 0.0 | 0.0 | 0.0 | 28.6 | 1.6 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.8 | 7.7 | 51 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.8 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 6 | 0 |
| Phosphorus (mg) | 365.2 | 70.4 | 0.0 | 0.0 | 0.3 | 426.6 | 52.8 | 0.0 | 114.6 | 0.0 | n/a | 0.0 | 4.6 | 0.5 | 0.3 | 85.4 | 149.0 | 203.3 | 1,473 | 92 |
| Phytosterols | n/a | n/a | n/a | 77.9 | n/a | 0.0 | n/a | 18.6 | 32.6 | n/a | n/a | 77.9 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 207 | 13 |
| Polyunsaturated Fat (g) | 8.3 | 0.0 | 0.0 | 3.8 | 0.0 | 13.5 | 0.0 | 3.2 | 4.4 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 8.9 | 47 | 3 |
| Potassium (mg) | 476.3 | 115.2 | 0.5 | 0.0 | 0.1 | 646.7 | 86.4 | 3.0 | 207.7 | 0.4 | n/a | 0.0 | 12.0 | 3.8 | 2.3 | 780.8 | 1,023.1 | 373.7 | 3,732 | 233 |
| Proline (g) | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 6.5 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 10 | 1 |
| Protein (g) | 26.0 | 3.3 | 0.0 | 0.0 | 0.0 | 65.4 | 2.5 | 0.1 | 8.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 4.7 | 13.5 | 126 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 1.3 | 0.0 | 7.5 | 0.0 | 1.0 | 3.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.9 | 21 | 1 |
| Selenium (mcg) | 35.3 | 0.5 | 0.2 | 0.0 | 0.1 | 134.2 | 0.4 | 0.5 | 1.8 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | 4.3 | 179 | 11 |
| Serine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 6 | 0 |
| Sodium (mg) | 31.8 | 2,133.1 | 0.3 | 0.0 | 0.2 | 3,295.5 | 1,599.8 | 149.1 | 5.4 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 168.4 | 31.4 | 461.8 | 7,878 | 492 |
| Starch | n/a | n/a | n/a | n/a | n/a | 280.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 286 | 18 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 21.0 | n/a | n/a | n/a | 0.0 | n/a | 8.8 | 0.2 | n/a | 58 | 4 |
| Sugar (g) | 2.8 | 1.1 | 25.1 | 0.0 | 0.0 | 43.0 | 0.8 | 1.8 | 3.0 | 21.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 9.8 | 2.4 | 122 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 4 | 0 |
| Threonine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 4.4 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 14.6 | 0.1 | 0.0 | 9.0 | 0.0 | 29.8 | 0.0 | 5.8 | 16.1 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 28.2 | 115 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 4 | 0 |
| Valine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 5 | 0 |
| Vitamin A, IU (IU) | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.6 | 46.8 | 40,762.6 | 784.0 | 0.0 | 41,623 | 2,601 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 2,037.4 | 39.2 | 0.0 | 2,079 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 14.4 | 70.2 | 0.0 | 86 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 346.4 | 45.5 | 0.0 | 0.0 | 0.2 | 238.7 | 34.1 | 18.8 | 0.6 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 215.4 | 371.6 | 0.9 | 1,274 | 80 |
| Zinc (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 1.9 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.