Nutritional Facts: Country Style Braised Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef short ribs
1 medium (110g)
onions
10 3/4 ounces (304g)
tomato soup
1 cup (237g)
water
1/4 cup (60g)
vinegar
1/4 cup (69g)
Worcestershire sauce
1 1/4 cups (300g)
ketchup
1/4 teaspoon (1g)
ground cinnamon
1 1/2 teaspoons (3g)
smoked paprika
1/2 teaspoon (1g)
ground black pepper
1 1/2 teaspoons (4g)
chili powder
1/4 teaspoon (1g)
ground cloves
1/8 teaspoon (0g)
cayenne pepper
1 teaspoon (33g)
steak sauce
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 11.8 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.4 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
Ash (g) 9.3 0.4 5.8 0.2 0.0 1.4 11.0 0.0 0.3 0.1 0.5 0.0 0.0 n/a 0.1 29 5
Aspartic acid (g) 17.9 0.1 0.4 n/a n/a n/a 1.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 122.5 25.3 39.6 7.1 3.6 73.6 54.0 6.5 7.8 5.1 13.4 3.6 0.3 n/a 22.9 385 64
Calories 5,279.9 44.0 182.6 0.0 10.7 53.6 291.0 1.6 9.6 2.9 11.4 1.8 0.7 n/a 104.9 5,995 999
Calories (kj) 22,085.8 182.6 770.2 0.0 45.2 224.1 1,212.0 6.8 40.4 12.1 47.7 7.5 3.0 n/a 438.8 25,076 4,179
Carbohydrates (g) 0.0 10.3 40.8 0.0 0.0 13.4 75.5 0.5 1.8 0.7 2.0 0.3 0.1 n/a 27.1 173 29
Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,034 172
Copper (mg) 0.7 0.0 0.5 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 2.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 3.7 0.0 0.0 0.0 0.9 0.3 1.2 0.3 1.4 0.2 0.1 n/a 0.0 10 2
Folate (mcg) 68.0 20.9 0.0 0.0 0.0 5.5 30.0 0.0 1.7 0.2 1.1 0.5 0.2 n/a 0.3 129 21
Folate, DFE (mcg) 68.0 20.9 0.0 0.0 0.0 5.5 30.0 0.0 1.7 0.2 1.1 0.5 0.2 n/a 0.3 129 21
Folate, food (mcg) 68.0 20.9 0.0 0.0 0.0 5.5 30.0 0.0 1.7 0.2 1.1 0.5 0.2 n/a 0.3 129 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 27.9 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.3 30 5
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 35.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.4 38 6
Glutamic acid (g) 29.4 0.3 1.9 n/a n/a n/a 3.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 35 6
Glycine (g) 10.7 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 2
Histidine (g) 6.7 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 21.1 0.2 3.4 0.0 0.0 3.6 1.5 0.1 0.7 0.1 0.7 0.0 0.0 n/a 0.2 32 5
Isoleucine (g) 8.8 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 15.5 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 3
Lysine (g) 16.3 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 17 3
Magnesium (mg) 190.5 11.0 42.6 2.4 0.6 8.9 57.0 0.4 6.1 2.0 6.0 1.5 0.3 n/a 2.5 332 55
Maltose n/a 0.0 n/a n/a n/a n/a 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Manganese (mg) 0.1 0.1 0.4 0.0 0.0 n/a 0.4 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.0 2 0
Methionine (g) 5.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 223.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 224 37
Niacin (mg) 34.8 0.1 3.1 0.0 0.0 0.5 4.3 0.0 0.3 0.0 0.5 0.0 0.0 n/a 0.0 44 7
Pantothenic acid (mg) 3.3 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Phenylalanine (g) 7.6 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Phosphorus (mg) 1,864.3 31.9 88.3 0.0 2.4 41.3 99.0 0.4 10.7 1.8 12.2 0.6 0.7 n/a 1.1 2,155 359
Phytosterols (mg) 0.0 16.5 n/a n/a n/a n/a 21.0 0.2 6.0 1.1 3.4 1.4 0.2 n/a n/a 50 8
Polyunsaturated Fat (g) 18.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 20 3
Potassium (mg) 3,157.1 160.6 697.1 2.4 1.2 550.0 1,146.0 2.8 77.9 15.3 79.0 6.1 4.5 n/a 36.7 5,937 989
Proline (g) 8.7 0.0 0.3 n/a n/a n/a 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 9 2
Protein (g) 196.0 1.2 4.9 0.0 0.0 0.0 5.2 0.0 0.5 0.1 0.5 0.0 0.0 n/a 0.0 209 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin (mg) 1.6 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 214.5 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 215 36
Selenium (mcg) 193.2 0.6 15.5 0.0 0.3 0.3 0.9 0.0 0.2 0.1 0.8 0.0 0.0 n/a 0.3 212 35
Serine (g) 7.5 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Sodium (mg) 666.8 4.4 1,178.1 7.1 1.2 673.8 3,342.0 0.1 2.3 0.2 66.4 1.3 0.1 n/a 7.7 5,952 992
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.1 27 5
Sugar n/a 4.7 24.7 0.0 0.0 6.9 68.3 0.0 0.4 0.0 0.3 0.0 0.0 n/a 26.8 132 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 8.6 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 0.1 4.4 0.0 1.0 0.0 1.5 0.0 0.1 n/a 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 493.0 0.1 1.7 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.6 0.1 0.0 n/a 0.0 497 83
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 6.6 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Valine (g) 9.5 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 1,193.3 0.0 0.0 54.3 2,799.0 1.9 1,682.9 6.3 1,200.8 2.9 93.6 n/a 0.0 7,037 1,173
Vitamin A, RAE (mcg) 0.0 0.0 60.9 0.0 0.0 3.4 141.0 0.1 84.2 0.3 60.1 0.1 4.7 n/a 0.0 355 59
Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35 6
Vitamin B-6 (mg) 4.1 0.1 0.3 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 8.1 39.3 0.0 0.0 8.9 45.3 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 102 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 657.1 98.0 251.1 236.8 56.4 54.0 207.5 0.1 0.4 0.1 0.4 0.0 0.0 n/a 0.4 1,562 260
Zinc (mg) 43.0 0.2 0.8 0.0 0.0 0.1 0.8 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 45 8

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