Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) beef short ribs |
1 medium (110g) onions |
10 3/4 ounces (304g) tomato soup |
1 cup (237g) water |
1/4 cup (60g) vinegar |
1/4 cup (69g) Worcestershire sauce |
1 1/4 cups (300g) ketchup |
1/4 teaspoon (1g) ground cinnamon |
1 1/2 teaspoons (3g) smoked paprika |
1/2 teaspoon (1g) ground black pepper |
1 1/2 teaspoons (4g) chili powder |
1/4 teaspoon (1g) ground cloves |
1/8 teaspoon (0g) cayenne pepper |
1 teaspoon (33g) steak sauce |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
Alanine (g) | 11.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 12.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
Ash (g) | 9.3 | 0.4 | 5.8 | 0.2 | 0.0 | 1.4 | 11.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 29 | 5 |
Aspartic acid (g) | 17.9 | 0.1 | 0.4 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 20 | 3 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 122.5 | 25.3 | 39.6 | 7.1 | 3.6 | 73.6 | 54.0 | 6.5 | 7.8 | 5.1 | 13.4 | 3.6 | 0.3 | n/a | 22.9 | 385 | 64 |
Calories | 5,279.9 | 44.0 | 182.6 | 0.0 | 10.7 | 53.6 | 291.0 | 1.6 | 9.6 | 2.9 | 11.4 | 1.8 | 0.7 | n/a | 104.9 | 5,995 | 999 |
Calories (kj) | 22,085.8 | 182.6 | 770.2 | 0.0 | 45.2 | 224.1 | 1,212.0 | 6.8 | 40.4 | 12.1 | 47.7 | 7.5 | 3.0 | n/a | 438.8 | 25,076 | 4,179 |
Carbohydrates (g) | 0.0 | 10.3 | 40.8 | 0.0 | 0.0 | 13.4 | 75.5 | 0.5 | 1.8 | 0.7 | 2.0 | 0.3 | 0.1 | n/a | 27.1 | 173 | 29 |
Cholesterol (mg) | 1,034.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,034 | 172 |
Copper (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.2 | 0.3 | 1.4 | 0.2 | 0.1 | n/a | 0.0 | 10 | 2 |
Folate (mcg) | 68.0 | 20.9 | 0.0 | 0.0 | 0.0 | 5.5 | 30.0 | 0.0 | 1.7 | 0.2 | 1.1 | 0.5 | 0.2 | n/a | 0.3 | 129 | 21 |
Folate, DFE (mcg) | 68.0 | 20.9 | 0.0 | 0.0 | 0.0 | 5.5 | 30.0 | 0.0 | 1.7 | 0.2 | 1.1 | 0.5 | 0.2 | n/a | 0.3 | 129 | 21 |
Folate, food (mcg) | 68.0 | 20.9 | 0.0 | 0.0 | 0.0 | 5.5 | 30.0 | 0.0 | 1.7 | 0.2 | 1.1 | 0.5 | 0.2 | n/a | 0.3 | 129 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 27.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 30 | 5 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 35.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 38 | 6 |
Glutamic acid (g) | 29.4 | 0.3 | 1.9 | n/a | n/a | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 35 | 6 |
Glycine (g) | 10.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
Histidine (g) | 6.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 21.1 | 0.2 | 3.4 | 0.0 | 0.0 | 3.6 | 1.5 | 0.1 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 32 | 5 |
Isoleucine (g) | 8.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 15.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
Lysine (g) | 16.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
Magnesium (mg) | 190.5 | 11.0 | 42.6 | 2.4 | 0.6 | 8.9 | 57.0 | 0.4 | 6.1 | 2.0 | 6.0 | 1.5 | 0.3 | n/a | 2.5 | 332 | 55 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 5.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 223.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 224 | 37 |
Niacin (mg) | 34.8 | 0.1 | 3.1 | 0.0 | 0.0 | 0.5 | 4.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 44 | 7 |
Pantothenic acid (mg) | 3.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Phenylalanine (g) | 7.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 1,864.3 | 31.9 | 88.3 | 0.0 | 2.4 | 41.3 | 99.0 | 0.4 | 10.7 | 1.8 | 12.2 | 0.6 | 0.7 | n/a | 1.1 | 2,155 | 359 |
Phytosterols (mg) | 0.0 | 16.5 | n/a | n/a | n/a | n/a | 21.0 | 0.2 | 6.0 | 1.1 | 3.4 | 1.4 | 0.2 | n/a | n/a | 50 | 8 |
Polyunsaturated Fat (g) | 18.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
Potassium (mg) | 3,157.1 | 160.6 | 697.1 | 2.4 | 1.2 | 550.0 | 1,146.0 | 2.8 | 77.9 | 15.3 | 79.0 | 6.1 | 4.5 | n/a | 36.7 | 5,937 | 989 |
Proline (g) | 8.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
Protein (g) | 196.0 | 1.2 | 4.9 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 209 | 35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Riboflavin (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 214.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 215 | 36 |
Selenium (mcg) | 193.2 | 0.6 | 15.5 | 0.0 | 0.3 | 0.3 | 0.9 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 212 | 35 |
Serine (g) | 7.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Sodium (mg) | 666.8 | 4.4 | 1,178.1 | 7.1 | 1.2 | 673.8 | 3,342.0 | 0.1 | 2.3 | 0.2 | 66.4 | 1.3 | 0.1 | n/a | 7.7 | 5,952 | 992 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26.1 | 27 | 5 |
Sugar | n/a | 4.7 | 24.7 | 0.0 | 0.0 | 6.9 | 68.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 26.8 | 132 | 22 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 8.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Tocopherol, alpha | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 1.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 493.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 497 | 83 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 6.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Valine (g) | 9.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 1,193.3 | 0.0 | 0.0 | 54.3 | 2,799.0 | 1.9 | 1,682.9 | 6.3 | 1,200.8 | 2.9 | 93.6 | n/a | 0.0 | 7,037 | 1,173 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 60.9 | 0.0 | 0.0 | 3.4 | 141.0 | 0.1 | 84.2 | 0.3 | 60.1 | 0.1 | 4.7 | n/a | 0.0 | 355 | 59 |
Vitamin B-12 (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
Vitamin B-6 (mg) | 4.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 39.3 | 0.0 | 0.0 | 8.9 | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 102 | 17 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 657.1 | 98.0 | 251.1 | 236.8 | 56.4 | 54.0 | 207.5 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 1,562 | 260 |
Zinc (mg) | 43.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 45 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.