Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (457g) dried black beans |
28 ounces (794g) crushed tomatoes |
1 cup (160g) yellow onions |
2 (238g) bell peppers |
2 (122g) carrots |
1 cup (100g) celery tops |
4 teaspoons (11g) garlic |
1 tablespoon (14g) canola oil |
1 teaspoon (1g) basil |
2 (0g) bay leaves |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (0g) coriander |
1 teaspoon (2g) cumin |
5 teaspoons (2g) oregano |
2 teaspoons (12g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (0g) thyme |
1 teaspoon (2g) turmeric |
2 tablespoons (30g) apple cider vinegar |
5 cups (975g) rice |
4 cups (948g) water |
Total | 1 serving | |
Alanine (g) | 4.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 6.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 12 | 1 |
Ash (g) | 16.5 | 10.7 | 0.6 | 1.0 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 12.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 0.9 | 51 | 2 |
Aspartic acid (g) | 11.9 | 1.7 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.1 | n/a | 21 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 562.3 | 269.9 | 36.8 | 23.8 | 40.3 | 40.0 | 20.3 | 0.0 | 1.6 | 1.0 | 10.2 | 2.7 | 8.9 | 26.2 | 0.2 | 19.6 | 26.7 | 2.9 | 0.0 | 1.6 | 4.0 | 2.1 | 87.8 | 28.4 | 1,217 | 51 |
Calories | 1,558.9 | 254.0 | 64.0 | 47.6 | 50.0 | 16.0 | 16.7 | 123.8 | 0.2 | 0.4 | 5.8 | 5.7 | 7.6 | 6.5 | 0.1 | 7.9 | 4.4 | 0.0 | 16.3 | 0.4 | 7.8 | 6.3 | 3,510.0 | 0.0 | 5,710 | 238 |
Calories (kj) | 6,514.3 | 1,063.7 | 265.6 | 199.9 | 211.1 | 67.0 | 69.8 | 517.9 | 0.8 | 1.6 | 24.2 | 24.0 | 31.8 | 27.0 | 0.3 | 32.9 | 18.5 | 0.0 | 68.0 | 1.7 | 32.6 | 26.8 | 14,683.5 | 0.0 | 23,883 | 995 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 1 |
Carbohydrates (g) | 285.1 | 57.9 | 14.9 | 11.0 | 11.7 | 3.0 | 3.7 | 0.0 | 0.0 | 0.1 | 1.5 | 1.0 | 1.3 | 2.1 | 0.0 | 0.9 | 1.2 | 0.0 | 4.2 | 0.1 | 1.4 | 0.3 | 773.6 | 0.0 | 1,175 | 49 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 3.8 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 7 | 0 |
Cystine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 0 |
Dietary Fiber (g) | 69.5 | 15.1 | 2.7 | 4.0 | 3.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.9 | 1.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 13.7 | 0.0 | 115 | 5 |
Folate (mcg) | 2,029.7 | 103.2 | 30.4 | 23.8 | 23.2 | 36.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.4 | 1.9 | 0.8 | 0.2 | 0.2 | 0.2 | 4.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 2,252.3 | 0.0 | 4,508 | 188 |
Folate, DFE (mcg) | 2,029.7 | 103.2 | 30.4 | 23.8 | 23.2 | 36.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.4 | 1.9 | 0.8 | 0.2 | 0.2 | 0.2 | 4.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 3,763.5 | 0.0 | 6,020 | 251 |
Folate, food (mcg) | 2,029.7 | 103.2 | 30.4 | 23.8 | 23.2 | 36.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.4 | 1.9 | 0.8 | 0.2 | 0.2 | 0.2 | 4.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 87.8 | 0.0 | 2,344 | 98 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,164.5 | 0.0 | 2,165 | 90 |
Fructose | n/a | n/a | 2.1 | 2.7 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 3.2 | 2.8 | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 15.1 | 4.5 | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.6 | n/a | 34 | 1 |
Glycine (g) | 3.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | 7 | 0 |
Histidine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 22.9 | 10.3 | 0.3 | 0.8 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 42.5 | 0.0 | 82 | 3 |
Isoleucine (g) | 4.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 8 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 7.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | n/a | 14 | 1 |
Lysine (g) | 6.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 10 | 0 |
Magnesium (mg) | 781.7 | 158.8 | 16.0 | 23.8 | 14.6 | 11.0 | 2.8 | 0.0 | 0.6 | 0.1 | 3.9 | 2.7 | 4.0 | 1.6 | 0.1 | 7.7 | 4.5 | 0.1 | 0.0 | 0.6 | 4.2 | 1.5 | 341.3 | 9.5 | 1,391 | 58 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.8 | 1.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 10.7 | 0.0 | 19 | 1 |
Methionine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 12 | 1 |
Niacin (mg) | 8.9 | 9.7 | 0.2 | 1.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 49.7 | 0.0 | 72 | 3 |
Pantothenic acid (mg) | 4.1 | 2.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.1 | 0.0 | 21 | 1 |
Phenylalanine (g) | 5.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 10 | 0 |
Phosphorus (mg) | 1,609.1 | 254.0 | 46.4 | 47.6 | 42.7 | 24.0 | 17.1 | 0.0 | 0.5 | 0.1 | 3.6 | 5.3 | 8.1 | 1.7 | 0.2 | 10.5 | 2.5 | 0.0 | 0.0 | 0.4 | 5.9 | 2.4 | 1,053.0 | 0.0 | 3,135 | 131 |
Phytosterols | n/a | n/a | 24.0 | 21.4 | n/a | 6.0 | n/a | n/a | n/a | n/a | 2.1 | 1.5 | 2.2 | 0.7 | 0.0 | 1.4 | 3.4 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 65 | 3 |
Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 10 | 0 |
Potassium (mg) | 6,779.4 | 2,325.8 | 233.6 | 416.5 | 390.4 | 260.0 | 44.9 | 0.0 | 2.6 | 0.6 | 30.6 | 36.3 | 52.7 | 11.3 | 1.7 | 37.5 | 21.1 | 1.0 | 0.1 | 2.4 | 55.6 | 21.8 | 838.5 | 9.5 | 11,574 | 482 |
Proline (g) | 4.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 8 | 0 |
Protein (g) | 98.7 | 13.0 | 1.8 | 2.0 | 1.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 64.4 | 0.0 | 184 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 5 | 0 |
Selenium (mcg) | 14.6 | 4.8 | 0.8 | 0.0 | 0.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 147.2 | 0.0 | 171 | 7 |
Serine (g) | 5.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 9 | 0 |
Sodium (mg) | 22.9 | 1,047.8 | 6.4 | 7.1 | 84.2 | 80.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 44.3 | 0.3 | 0.1 | 3.5 | 0.4 | 4,651.0 | 0.0 | 0.0 | 0.8 | 1.5 | 9.8 | 28.4 | 5,992 | 250 |
Starch | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.6 | 0.3 | 4.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 0 |
Sugar (g) | 9.7 | n/a | 6.8 | 5.7 | 5.8 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 35 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 4.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 11 | 0 |
Threonine (g) | 4.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 0.9 | 0.8 | 0.3 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 9 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Total Fat (g) | 6.5 | 2.2 | 0.2 | 0.4 | 0.3 | 0.2 | 0.1 | 14.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 0.0 | 31 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
Tyrosine (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 5 | 0 |
Valine (g) | 5.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | n/a | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 5,548.6 | 3.2 | 880.6 | 20,381.3 | 449.0 | 1.0 | 0.0 | 46.8 | 7.4 | 12.6 | 749.0 | 800.6 | 7.7 | 21.6 | 26.7 | 28.5 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28,984 | 1,208 |
Vitamin A, RAE (mcg) | 0.0 | 277.8 | 0.0 | 42.8 | 1,018.7 | 22.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.6 | 37.5 | 40.0 | 0.4 | 1.1 | 1.3 | 1.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,447 | 60 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.3 | 1.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 73.0 | 11.8 | 191.4 | 7.2 | 3.1 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 293 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 50.4 | 710.0 | 142.6 | 223.5 | 107.7 | 95.4 | 6.6 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 28.0 | 125.7 | 947.1 | 2,440 | 102 |
Zinc (mg) | 16.7 | 2.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 0.0 | 32 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.