Nutritional Facts: Buttermilk Bread ( Abm )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
 1/2 cup (123g)
buttermilk
 1 teaspoon (5g)
lemon juice
 2 tablespoons (28g)
butter
 2 tablespoons (28g)
brown sugar
 1 teaspoon (6g)
salt
 3 cups (375g)
bread flour
 2 1/4 teaspoons (9g)
active dry yeast
 Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0.0 1.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 n/a 0.0 1.6 0.2 2 0
Ash (g) 0.1 1.1 0.0 0.6 0.1 6.0 1.8 0.5 10 1
Aspartic acid n/a 0.3 n/a 0.0 n/a 0.0 1.6 0.4 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 142.1 0.3 6.8 22.9 1.4 56.3 2.7 236 15
Calories 0.0 49.0 1.1 203.6 104.9 0.0 1,365.0 29.3 1,753 110
Calories (kj) 0.0 207.0 4.6 851.7 438.8 0.0 5,711.3 122.5 7,336 458
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.9 0.4 0.0 27.1 0.0 286.2 3.7 323 20
Cholesterol (mg) 0.0 4.9 0.0 61.1 0.0 0.0 0.0 0.0 66 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.1 2.4 13 1
Folate (mcg) 0.0 6.1 1.0 0.9 0.3 0.0 686.3 210.6 905 57
Folate, DFE (mcg) 0.0 6.1 1.0 0.9 0.3 0.0 1,091.3 210.6 1,310 82
Folate, food (mcg) 0.0 6.1 1.0 0.9 0.3 0.0 108.8 210.6 328 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 578 36
Fructose n/a n/a 0.1 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 0.8 n/a 0.1 n/a 0.0 13.0 0.6 14 1
Glycine n/a 0.1 n/a 0.0 n/a 0.0 1.4 0.2 2 0
Histidine n/a 0.1 n/a 0.0 n/a 0.0 0.9 0.1 1 0
Iron (mg) 0.0 0.1 0.0 0.0 0.2 0.0 17.4 0.2 18 1
Isoleucine n/a 0.2 n/a 0.0 n/a 0.0 1.3 0.2 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 n/a 0.0 2.7 0.3 3 0
Lysine n/a 0.3 n/a 0.0 n/a 0.0 0.9 0.3 2 0
Magnesium (mg) 1.2 13.5 0.3 0.6 2.5 0.1 82.5 4.9 105 7
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 0
Methionine n/a 0.1 n/a 0.0 n/a 0.0 0.7 0.1 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 6.0 0.0 0.0 0.3 0.4 7 0
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 22.1 3.6 26 2
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.0 0.0 1.6 1.2 3 0
Phenylalanine n/a 0.2 n/a 0.0 n/a 0.0 2.0 0.2 2 0
Phosphorus (mg) 0.0 109.0 0.4 6.8 1.1 0.0 405.0 57.3 580 36
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 0.0 1.5 0.0 2 0
Potassium (mg) 1.2 185.0 5.2 6.8 36.7 0.5 401.3 86.0 723 45
Proline n/a 0.4 n/a 0.0 n/a 0.0 4.5 0.1 5 0
Protein (g) 0.0 4.1 0.0 0.2 0.0 0.0 38.7 3.6 47 3
Retinol (mcg) 0.0 15.9 0.0 190.6 0.0 0.0 0.0 0.0 206 13
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.4 2 0
Saturated Fat (g) 0.0 0.7 0.0 14.6 0.0 0.0 0.6 0.1 16 1
Selenium (mcg) 0.0 2.5 0.0 0.3 0.3 0.0 127.1 0.7 131 8
Serine n/a 0.2 n/a 0.0 n/a 0.0 1.9 0.2 2 0
Sodium (mg) 3.6 128.6 0.1 202.8 7.7 2,325.5 7.5 4.6 2,680 168
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 26.1 n/a n/a n/a 26 2
Sugar (g) 0.0 5.9 0.1 0.0 26.8 0.0 1.0 0.0 34 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.0 4 0
Threonine n/a 0.2 n/a 0.0 n/a 0.0 1.1 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.2 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a 1 0
Total Fat (g) 0.0 1.1 0.0 23.0 0.0 0.0 3.7 0.7 28 2
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 1 0
Tyrosine n/a 0.2 n/a 0.0 n/a 0.0 1.2 0.1 1 0
Valine n/a 0.3 n/a 0.0 n/a 0.0 1.6 0.2 2 0
Vitamin A, IU (IU) 0.0 57.6 0.3 709.7 0.0 0.0 0.0 0.0 768 48
Vitamin A, RAE (mcg) 0.0 17.2 0.0 194.3 0.0 0.0 0.0 0.0 211 13
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 1.2 2.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 1.2 0.0 17.0 0.0 0.0 0.0 0.0 18 1
Water (g) 118.4 110.4 4.7 4.5 0.4 0.0 44.7 0.5 284 18
Zinc (mg) 0.0 0.5 0.0 0.0 0.0 0.0 2.6 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Buttermilk Bread ( Abm ).