Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (196g) pepperoni |
1 lb (454g) lean ground beef |
1 small (70g) onions |
5 (15g) garlic cloves |
1 tablespoon (0g) italian seasoning |
1/2 teaspoon (0g) crushed red pepper flakes |
48 ounces (737g) spaghetti sauce |
1 to taste (0g) salt and pepper |
2 cups (492g) ricotta cheese |
1 cup (0g) Italian cheese blend |
4 ounces (114g) provolone cheese |
2 large (100g) eggs |
1 to taste (0g) salt and pepper |
16 (0g) no-boil lasagna noodles |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.3 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.8 | 0.7 | n/a | n/a | 0.6 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 6.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 1.2 | 0.8 | n/a | n/a | 0.8 | 15 | 2 |
| Ash (g) | 10.5 | 4.4 | 0.2 | 0.2 | n/a | 0.0 | 14.8 | n/a | 5.0 | n/a | 5.4 | 1.1 | n/a | n/a | 4.0 | 46 | 6 |
| Aspartic acid (g) | 3.6 | 8.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4.9 | n/a | 2.0 | 1.3 | n/a | n/a | 1.3 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 43.1 | 54.4 | 16.1 | 27.2 | n/a | 0.2 | 162.2 | n/a | 1,018.4 | n/a | 858.8 | 56.0 | n/a | n/a | 554.5 | 2,791 | 349 |
| Calories | 968.2 | 798.3 | 28.0 | 22.4 | n/a | 1.2 | 641.4 | n/a | 856.1 | n/a | 398.7 | 143.0 | n/a | n/a | 215.5 | 4,073 | 509 |
| Calories (kj) | 4,047.4 | 3,333.9 | 116.2 | 93.5 | n/a | 5.2 | 2,683.7 | n/a | 3,581.8 | n/a | 1,671.1 | 599.0 | n/a | n/a | 902.5 | 17,034 | 2,129 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 5.0 | n/a | 0.3 | 101.4 | n/a | 15.0 | n/a | 2.4 | 0.7 | n/a | n/a | 2.0 | 133 | 17 |
| Cholesterol (mg) | 205.8 | 294.8 | 0.0 | 0.0 | n/a | 0.0 | 14.7 | n/a | 250.9 | n/a | 78.4 | 372.0 | n/a | n/a | 44.0 | 1,261 | 158 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.1 | 19.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 3 |
| Folate (mcg) | 9.8 | 27.2 | 13.3 | 0.5 | n/a | 0.2 | 95.8 | n/a | 59.0 | n/a | 11.4 | 47.0 | n/a | n/a | 5.0 | 269 | 34 |
| Folate, DFE (mcg) | 9.8 | 27.2 | 13.3 | 0.5 | n/a | 0.2 | 95.8 | n/a | 59.0 | n/a | 11.4 | 47.0 | n/a | n/a | 5.0 | 269 | 34 |
| Folate, food (mcg) | 9.8 | 27.2 | 13.3 | 0.5 | n/a | 0.2 | 95.8 | n/a | 59.0 | n/a | 11.4 | 47.0 | n/a | n/a | 5.0 | 269 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 5.9 | 13.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 12.0 | n/a | 7.1 | 1.7 | n/a | n/a | 4.3 | 45 | 6 |
| Glycine (g) | 2.1 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.5 | 0.4 | n/a | n/a | 0.4 | 12 | 1 |
| Histidine (g) | 1.3 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 1.3 | 0.3 | n/a | n/a | 0.5 | 9 | 1 |
| Hydroxyproline (g) | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.2 | 10.2 | 0.1 | 0.3 | n/a | 0.0 | 5.3 | n/a | 1.9 | n/a | 0.6 | 1.8 | n/a | n/a | 0.5 | 24 | 3 |
| Isoleucine (g) | 1.8 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 1.2 | 0.7 | n/a | n/a | 1.0 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 3.1 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | n/a | 2.6 | 1.1 | n/a | n/a | 1.9 | 22 | 3 |
| Lysine (g) | 3.2 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.6 | n/a | 3.0 | 0.9 | n/a | n/a | 1.5 | 23 | 3 |
| Magnesium (mg) | 41.2 | 90.7 | 7.0 | 3.8 | n/a | 0.3 | 154.8 | n/a | 54.1 | n/a | 31.8 | 12.0 | n/a | n/a | 19.0 | 415 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 1.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.8 | 0.4 | n/a | n/a | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 33.6 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 17.8 | n/a | 8.4 | 3.7 | n/a | n/a | 4.2 | 92 | 11 |
| Niacin (mg) | 9.1 | 23.0 | 0.1 | 0.1 | n/a | 0.0 | 28.9 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 62 | 8 |
| Pantothenic acid (mg) | 2.3 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 1.0 | n/a | 0.5 | 1.5 | n/a | n/a | 0.2 | 9 | 1 |
| Phenylalanine (g) | 1.5 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 1.5 | 0.7 | n/a | n/a | 1.0 | 11 | 1 |
| Phosphorus (mg) | 346.9 | 834.6 | 20.3 | 23.0 | n/a | 0.6 | 265.4 | n/a | 777.4 | n/a | 563.5 | 198.0 | n/a | n/a | 364.5 | 3,394 | 424 |
| Phytosterols (mg) | 9.8 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 6.7 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | n/a | 1.9 | n/a | 0.9 | 1.9 | n/a | n/a | 0.6 | 22 | 3 |
| Potassium (mg) | 546.8 | 1,456.0 | 102.2 | 60.2 | n/a | 7.2 | 2,329.8 | n/a | 516.6 | n/a | 156.8 | 138.0 | n/a | n/a | 62.5 | 5,376 | 672 |
| Proline (g) | 1.7 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.2 | n/a | 3.1 | 0.5 | n/a | n/a | 2.3 | 18 | 2 |
| Protein (g) | 44.5 | 90.7 | 0.8 | 1.0 | n/a | 0.0 | 13.1 | n/a | 55.4 | n/a | 29.1 | 12.6 | n/a | n/a | 19.2 | 266 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 575.6 | n/a | 261.3 | 160.0 | n/a | n/a | 111.5 | 1,108 | 139 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.2 | 4 | 0 |
| Saturated Fat (g) | 29.1 | 18.4 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | 40.8 | n/a | 19.4 | 3.1 | n/a | n/a | 8.7 | 125 | 16 |
| Selenium (mcg) | 68.6 | 75.3 | 0.4 | 2.1 | n/a | 0.0 | 10.3 | n/a | 71.3 | n/a | 16.5 | 30.7 | n/a | n/a | 8.9 | 284 | 36 |
| Serine (g) | 1.5 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 1.7 | 1.0 | n/a | n/a | 1.1 | 12 | 1 |
| Sodium (mg) | 3,239.9 | 299.4 | 2.8 | 2.6 | n/a | 0.4 | 3,022.8 | n/a | 413.3 | n/a | 995.1 | 142.0 | n/a | n/a | 764.5 | 8,883 | 1,110 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.2 | n/a | 0.2 | 65.2 | n/a | 1.3 | n/a | 0.6 | 0.4 | n/a | n/a | 0.5 | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 1.1 | 0.6 | n/a | n/a | 0.7 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 17.7 | n/a | 0.5 | n/a | 0.3 | 1.1 | n/a | n/a | 0.1 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 86.2 | 45.4 | 0.1 | 0.1 | n/a | 0.0 | 19.8 | n/a | 63.9 | n/a | 30.2 | 9.5 | n/a | n/a | 14.3 | 269 | 34 |
| Trans-monoenoic Fat (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.2 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.4 | 0.2 | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.3 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 1.7 | 0.5 | n/a | n/a | 1.2 | 10 | 1 |
| Valine (g) | 1.9 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 1.9 | 0.9 | n/a | n/a | 1.3 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 1.4 | n/a | 102.1 | 5,544.3 | n/a | 2,189.4 | n/a | 999.7 | 540.0 | n/a | n/a | 432.5 | 9,811 | 1,226 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 280.2 | n/a | 590.4 | n/a | 268.1 | 160.0 | n/a | n/a | 114.5 | 1,418 | 177 |
| Vitamin B-12 (mcg) | 3.4 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.7 | 0.9 | n/a | n/a | 1.1 | 19 | 2 |
| Vitamin B-6 (mg) | 0.7 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1.4 | 0.0 | 5.2 | 4.7 | n/a | 0.1 | 14.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 26 | 3 |
| Vitamin D (IU) | 17.6 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49.2 | n/a | 22.7 | 82.0 | n/a | n/a | 10.5 | 200 | 25 |
| Water (g) | 60.2 | 315.2 | 62.4 | 8.8 | n/a | 0.0 | 589.9 | n/a | 352.8 | n/a | 46.5 | 76.2 | n/a | n/a | 10.4 | 1,522 | 190 |
| Zinc (mg) | 4.9 | 21.7 | 0.1 | 0.2 | n/a | 0.0 | 4.0 | n/a | 5.7 | n/a | 3.7 | 1.3 | n/a | n/a | 1.9 | 44 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.