Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
2 (220g) onions |
1/4 teaspoon (1g) pepper |
1 3/4 cups (427g) chicken broth |
2 cups (280g) cooked chicken |
1/3 cup (42g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
2 (7g) bouillon cubes |
2/3 cup (163g) milk |
10 ounces (312g) frozen mixed vegetables |
2 (388g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.7 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 4.2 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.9 | 6 | 1 |
| Ash (g) | 1.6 | 0.8 | 0.0 | 4.4 | 2.7 | 0.2 | 3.0 | 0.1 | 3.5 | 1.2 | 1.9 | 5.8 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 6.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.9 | 9 | 2 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 50.6 | 2.5 | 17.1 | 33.6 | 6.2 | 0.7 | 1.2 | 4.3 | 193.7 | 78.1 | 34.9 | 441 | 74 |
| Calories | 542.0 | 88.0 | 1.4 | 68.3 | 467.6 | 151.5 | 0.0 | 5.1 | 17.1 | 104.2 | 199.9 | 1,819.7 | 3,465 | 577 |
| Calories (kj) | 2,267.0 | 365.2 | 6.0 | 286.1 | 1,957.2 | 633.9 | 0.0 | 21.5 | 71.7 | 436.2 | 837.2 | 7,612.6 | 14,495 | 2,416 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.4 | 1.6 | 0.0 | 31.8 | 0.0 | 1.1 | 1.7 | 7.6 | 42.0 | 164.1 | 271 | 45 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.7 | 22.8 | 0.0 | 0.0 | 396 | 66 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.5 | 13.2 | 31 | 5 |
| Folate (mcg) | 2.3 | 41.8 | 0.1 | 8.5 | 14.0 | 76.2 | 0.0 | 0.7 | 2.3 | 8.1 | 90.6 | 275.5 | 520 | 87 |
| Folate, DFE (mcg) | 2.3 | 41.8 | 0.1 | 8.5 | 14.0 | 121.1 | 0.0 | 0.7 | 2.3 | 8.1 | 90.6 | 442.3 | 732 | 122 |
| Folate, food (mcg) | 2.3 | 41.8 | 0.1 | 8.5 | 14.0 | 12.1 | 0.0 | 0.7 | 2.3 | 8.1 | 90.6 | 38.8 | 219 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.7 | 301 | 50 |
| Fructose | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.0 | n/a | 10.5 | 1.4 | 0.0 | 0.1 | n/a | 1.1 | 1.4 | 7.5 | 23 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.8 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.9 | 3.4 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 10.0 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.8 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | n/a | 5.3 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 1.5 | 8 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.5 | 8 | 1 |
| Magnesium (mg) | 1.5 | 22.0 | 1.0 | 4.3 | 58.8 | 9.2 | 0.0 | 1.2 | 3.7 | 21.2 | 75.0 | 46.6 | 244 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 1.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 52.4 | 78 | 13 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 5.9 | 22.1 | 2.5 | 0.0 | 0.0 | 0.3 | 0.1 | 3.9 | 11.4 | 46 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 1.1 | 5 | 1 |
| Phosphorus (mg) | 18.1 | 63.8 | 0.9 | 128.1 | 537.6 | 45.0 | 0.0 | 6.4 | 23.0 | 151.4 | 184.3 | 232.8 | 1,391 | 232 |
| Phytosterols | n/a | 33.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.5 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 31.5 | 40 | 7 |
| Potassium (mg) | 18.1 | 321.2 | 7.6 | 367.2 | 641.2 | 44.5 | 0.2 | 18.5 | 32.1 | 245.7 | 662.3 | 228.9 | 2,588 | 431 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 2.6 | 7 | 1 |
| Protein (g) | 0.6 | 2.4 | 0.1 | 8.6 | 70.0 | 4.3 | 0.0 | 0.3 | 1.1 | 5.3 | 10.4 | 22.1 | 125 | 21 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 591 | 99 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 2 | 0 |
| Saturated Fat (g) | 38.8 | 0.1 | 0.0 | 0.7 | 5.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3.7 | 0.3 | 29.8 | 79 | 13 |
| Selenium (mcg) | 0.8 | 1.1 | 0.0 | 0.0 | 68.9 | 14.1 | 0.0 | 0.4 | 2.0 | 3.3 | 1.2 | 72.9 | 165 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 1.1 | 5 | 1 |
| Sodium (mg) | 539.7 | 8.8 | 0.1 | 1,306.6 | 210.0 | 0.8 | 1,162.7 | 0.9 | 1,222.7 | 79.7 | 146.8 | 1,870.2 | 6,549 | 1,092 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.6 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 61.3 | 0.2 | 0.0 | 2.4 | 18.6 | 0.4 | 0.0 | 0.0 | 0.6 | 6.0 | 1.6 | 119.5 | 211 | 35 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 1,889.0 | 4.4 | 3.1 | 0.0 | 114.8 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 15,863.7 | 0.0 | 18,100 | 3,017 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.2 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 793.5 | 0.0 | 1,398 | 233 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 32.5 | 0.0 | 51 | 9 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 12.0 | 196.0 | 0.1 | 409.7 | 188.7 | 5.0 | 0.0 | 0.1 | 0.2 | 142.7 | 256.4 | 76.4 | 1,287 | 215 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.4 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 1.5 | 9 | 2 |
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