Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) beer |
2 tablespoons (36g) soy sauce |
1 (67g) limes |
1 tablespoon (14g) canola oil |
1 tablespoon (17g) Worcestershire sauce |
3 (9g) garlic cloves |
1 lb (454g) chicken breasts |
1 (110g) onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) red peppers |
1 tablespoon (14g) canola oil |
6 (180g) flour tortillas |
1 (14g) jalapenos |
1 tablespoon (1g) cilantro |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 6 | 3 |
| Alcohol (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 7 | 3 |
| Ash (g) | 0.3 | 6.4 | 0.2 | 0.0 | 0.3 | 0.1 | 4.6 | 0.4 | 0.5 | 0.6 | 1.5 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | n/a | 19 | 10 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 8.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | 0.0 | n/a | 116 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 7.2 | 22.1 | 0.0 | 18.2 | 16.3 | 49.9 | 25.3 | 11.9 | 8.3 | 0.4 | 0.1 | 0.0 | 232.2 | 1.7 | 0.7 | n/a | 401 | 201 |
| Calories | 76.6 | 21.6 | 20.1 | 123.8 | 13.3 | 13.4 | 780.9 | 44.0 | 23.8 | 36.9 | 0.0 | 0.2 | 123.8 | 561.6 | 4.1 | 0.2 | n/a | 1,844 | 922 |
| Calories (kj) | 322.5 | 90.4 | 84.4 | 517.9 | 55.4 | 56.1 | 3,268.8 | 182.6 | 100.0 | 153.5 | 0.0 | 1.0 | 517.9 | 2,349.0 | 16.7 | 1.0 | n/a | 7,717 | 3,859 |
| Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | 0.0 | n/a | 67 | 34 |
| Carbohydrates (g) | 6.3 | 2.0 | 7.1 | 0.0 | 3.3 | 3.0 | 0.0 | 10.3 | 5.5 | 7.2 | 0.0 | 0.0 | 0.0 | 92.4 | 0.9 | 0.0 | n/a | 138 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291 | 145 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 2.0 | 2.5 | 0.0 | 0.0 | 0.0 | 5.6 | 0.4 | 0.0 | n/a | 15 | 7 |
| Folate (mcg) | 10.7 | 6.5 | 5.4 | 0.0 | 1.4 | 0.3 | 18.2 | 20.9 | 11.9 | 54.7 | 0.0 | 0.4 | 0.0 | 187.2 | 3.8 | 0.6 | n/a | 322 | 161 |
| Folate, DFE (mcg) | 10.7 | 6.5 | 5.4 | 0.0 | 1.4 | 0.3 | 18.2 | 20.9 | 11.9 | 54.7 | 0.0 | 0.4 | 0.0 | 302.4 | 3.8 | 0.6 | n/a | 437 | 219 |
| Folate, food (mcg) | 10.7 | 6.5 | 5.4 | 0.0 | 1.4 | 0.3 | 18.2 | 20.9 | 11.9 | 54.7 | 0.0 | 0.4 | 0.0 | 21.6 | 3.8 | 0.6 | n/a | 156 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.6 | 0.0 | 0.0 | n/a | 166 | 83 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 2.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 6 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 2.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 14.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 21 | 10 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 6 | 3 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3 | 2 |
| Iron (mg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.9 | 0.2 | 3.4 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 13 | 6 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 6 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 8 | 4 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 9 | 4 |
| Magnesium (mg) | 10.7 | 14.4 | 4.0 | 0.0 | 2.2 | 2.3 | 113.5 | 11.0 | 11.9 | 14.3 | 0.0 | 0.1 | 0.0 | 39.6 | 2.1 | 0.3 | n/a | 226 | 113 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 7.0 | 0.0 | 0.0 | n/a | 42 | 21 |
| Niacin (mg) | 0.9 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 45.0 | 0.1 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | 0.0 | n/a | 56 | 28 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 3 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 24.9 | 46.8 | 12.1 | 0.0 | 10.2 | 13.8 | 790.0 | 31.9 | 23.8 | 30.9 | 0.0 | 0.2 | 0.0 | 223.2 | 3.6 | 0.5 | n/a | 1,212 | 606 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 27 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 2.9 | 0.0 | 0.0 | n/a | 20 | 10 |
| Potassium (mg) | 48.1 | 76.3 | 68.3 | 0.0 | 136.0 | 36.1 | 998.8 | 160.6 | 208.3 | 251.1 | 0.1 | 1.6 | 0.0 | 279.0 | 34.7 | 5.2 | n/a | 2,304 | 1,152 |
| Proline (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 7 | 3 |
| Protein (g) | 0.8 | 3.8 | 0.5 | 0.0 | 0.0 | 0.6 | 94.7 | 1.2 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | n/a | 119 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 55 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3.4 | 0.0 | 0.0 | n/a | 18 | 9 |
| Selenium (mcg) | 1.1 | 0.3 | 0.3 | 0.0 | 0.1 | 1.3 | 75.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40.0 | 0.1 | 0.0 | n/a | 119 | 60 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 7.1 | 2,011.0 | 1.3 | 0.0 | 166.6 | 1.5 | 286.0 | 4.4 | 3.6 | 4.8 | 581.4 | 0.0 | 0.0 | 1,144.8 | 0.4 | 0.5 | n/a | 4,213 | 2,107 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.6 | 1.1 | 0.0 | 1.7 | 0.1 | 0.0 | 4.7 | 2.9 | 5.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | 0.0 | n/a | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 2.4 | 0.3 | 0.5 | 0.0 | n/a | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 14.0 | 0.0 | 0.0 | 42.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 14.0 | 14.0 | 0.1 | 0.0 | n/a | 85 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 4 | 2 |
| Valine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 33.5 | 0.0 | 13.4 | 0.8 | 376.8 | 2.2 | 440.3 | 3,725.9 | 0.0 | 24.3 | 0.0 | 0.0 | 150.9 | 67.5 | n/a | 4,836 | 2,418 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 109.0 | 0.0 | 21.4 | 186.8 | 0.0 | 1.2 | 0.0 | 0.0 | 7.6 | 3.4 | n/a | 332 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 19.5 | 0.0 | 2.2 | 2.8 | 0.0 | 8.1 | 95.7 | 152.0 | 0.0 | 1.0 | 0.0 | 0.0 | 16.6 | 0.3 | n/a | 298 | 149 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 36 |
| Water (g) | 163.9 | 23.8 | 59.1 | 0.0 | 13.4 | 5.3 | 315.3 | 98.0 | 111.7 | 109.7 | 0.0 | 0.7 | 0.0 | 54.4 | 12.8 | 0.9 | n/a | 969 | 485 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.