Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (15g) all-purpose flour |
1 1/2 lbs (680g) beef stew meat |
2 tablespoons (27g) oil |
3 cups (0g) bloody mary mix |
1 cup (237g) water |
1 medium (110g) onions |
1 tablespoon (17g) Worcestershire sauce |
2 (12g) beef bouillon cubes |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried parsley |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) black pepper |
1 (0g) bay leaves |
3 medium (639g) potatoes |
2 medium (122g) carrots |
2 stalks (80g) celery |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 9.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 11 | 3 |
| Ash (g) | 0.1 | 7.6 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 5.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 1.2 | 0.6 | 23 | 6 |
| Aspartic acid (g) | 0.1 | 13.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 0.1 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 88.5 | 0.0 | n/a | 7.1 | 25.3 | 18.2 | 7.2 | 16.0 | 5.7 | 1.2 | 4.6 | 2.5 | 0.5 | 76.7 | 40.3 | 32.0 | 328 | 82 |
| Calories | 54.6 | 870.9 | 240.4 | n/a | 0.0 | 44.0 | 13.3 | 28.6 | 2.7 | 1.5 | 5.1 | 4.1 | 1.4 | 0.2 | 492.0 | 50.0 | 12.8 | 1,822 | 455 |
| Calories (kj) | 228.4 | 3,640.1 | 1,006.1 | n/a | 0.0 | 182.6 | 55.4 | 119.5 | 11.1 | 6.1 | 21.5 | 17.1 | 6.0 | 0.8 | 2,051.2 | 211.1 | 53.6 | 7,611 | 1,903 |
| Carbohydrates (g) | 11.4 | 1.1 | 0.0 | n/a | 0.0 | 10.3 | 3.3 | 2.8 | 0.7 | 0.3 | 1.1 | 0.9 | 0.4 | 0.0 | 111.6 | 11.7 | 2.4 | 158 | 40 |
| Cholesterol (mg) | 0.0 | 435.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 109 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 14.1 | 3.4 | 1.3 | 22 | 6 |
| Folate (mcg) | 3.9 | 20.4 | 0.0 | n/a | 0.0 | 20.9 | 1.4 | 3.8 | 2.4 | 0.9 | 0.7 | 0.8 | 0.1 | 0.1 | 102.2 | 23.2 | 28.8 | 210 | 52 |
| Folate, DFE (mcg) | 3.9 | 20.4 | 0.0 | n/a | 0.0 | 20.9 | 1.4 | 3.8 | 2.4 | 0.9 | 0.7 | 0.8 | 0.1 | 0.1 | 102.2 | 23.2 | 28.8 | 210 | 52 |
| Folate, food (mcg) | 3.9 | 20.4 | 0.0 | n/a | 0.0 | 20.9 | 1.4 | 3.8 | 2.4 | 0.9 | 0.7 | 0.8 | 0.1 | 0.1 | 102.2 | 23.2 | 28.8 | 210 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.4 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.7 | 0.4 | 5 | 1 |
| Glutamic acid (g) | 0.5 | 24.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 0.1 | 28 | 7 |
| Glycine (g) | 0.1 | 6.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 14.4 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | 0.4 | 0.2 | 22 | 6 |
| Isoleucine (g) | 0.1 | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 12.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 13 | 3 |
| Lysine (g) | 0.0 | 13.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 14 | 4 |
| Magnesium (mg) | 3.3 | 142.9 | 0.0 | n/a | 2.4 | 11.0 | 2.2 | 6.1 | 2.7 | 2.0 | 1.2 | 1.4 | 1.0 | 0.1 | 147.0 | 14.6 | 8.8 | 347 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 16.5 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 0.2 | 34.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 1.2 | 0.3 | 43 | 11 |
| Pantothenic acid (mg) | 0.1 | 4.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 16.2 | 1,449.3 | 0.0 | n/a | 0.0 | 31.9 | 10.2 | 38.4 | 1.5 | 2.2 | 6.4 | 3.9 | 0.9 | 0.1 | 364.2 | 42.7 | 19.2 | 1,987 | 497 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | 16.5 | n/a | n/a | 2.0 | n/a | 0.1 | 1.0 | 0.5 | n/a | 32.0 | n/a | 4.8 | 320 | 80 |
| Polyunsaturated Fat (g) | 0.1 | 2.1 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 18 | 4 |
| Potassium (mg) | 16.0 | 2,497.1 | 0.0 | n/a | 2.4 | 160.6 | 136.0 | 53.5 | 12.6 | 13.4 | 18.5 | 11.8 | 7.6 | 0.3 | 2,690.2 | 390.4 | 208.0 | 6,218 | 1,555 |
| Proline (g) | 0.2 | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 7 | 2 |
| Protein (g) | 1.5 | 148.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 12.9 | 1.1 | 0.6 | 168 | 42 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 13.2 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 4 |
| Selenium (mcg) | 5.1 | 164.7 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 3.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 177 | 44 |
| Serine (g) | 0.1 | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 6 | 2 |
| Sodium (mg) | 0.3 | 544.3 | 0.0 | n/a | 7.1 | 4.4 | 166.6 | 2,037.8 | 0.3 | 2.3 | 0.9 | 0.9 | 0.1 | 0.0 | 38.3 | 84.2 | 64.0 | 2,952 | 738 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | 1.7 | 0.0 | 100 | 25 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4.4 | 0.1 | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.0 | 5.8 | 1.5 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 30.5 | 27.2 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 60 | 15 |
| Trans-monoenoic Fat | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 0.1 | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 40.8 | 0.0 | n/a | 0.0 | 2.2 | 13.4 | 0.0 | 17.0 | 9.7 | 0.0 | 0.0 | 3.1 | 3.7 | 12.8 | 20,381.3 | 359.2 | 20,843 | 5,211 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1,018.7 | 17.6 | 1,052 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 15.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 125.9 | 7.2 | 2.5 | 147 | 37 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 1.8 | 493.4 | 0.0 | n/a | 236.8 | 98.0 | 13.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 507.0 | 107.7 | 76.3 | 1,535 | 384 |
| Zinc (mg) | 0.1 | 36.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 40 | 10 |
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