Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (3g) cornstarch |
2 teaspoons (12g) fish sauce |
3/4 lb (341g) beef |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (7g) black pepper |
2 teaspoons (8g) sugar |
1 tablespoon (14g) vegetable oil |
1 teaspoon (5g) butter |
2 (6g) garlic cloves |
1 stalk (0g) lemongrass |
2 (40g) shallots |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Ash (g) | 0.0 | 2.4 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 4 | 1 |
Aspartic acid (g) | 0.0 | n/a | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 5.2 | 88.5 | 1.8 | 30.6 | 0.1 | 0.0 | 1.1 | 10.9 | n/a | 14.8 | 153 | 51 |
Calories | 10.2 | 4.2 | 2,295.0 | 6.5 | 17.3 | 32.5 | 120.2 | 33.6 | 8.9 | n/a | 28.8 | 2,557 | 852 |
Calories (kj) | 42.5 | 17.5 | 9,602.1 | 26.8 | 72.5 | 135.9 | 503.1 | 140.5 | 37.4 | n/a | 120.8 | 10,699 | 3,566 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.4 | 0.4 | 0.0 | 2.0 | 4.4 | 8.4 | 0.0 | 0.0 | 2.0 | n/a | 6.7 | 26 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 337.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 347 | 116 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Folate (mcg) | 0.0 | 6.1 | 0.0 | 5.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 13.6 | 27 | 9 |
Folate, DFE (mcg) | 0.0 | 6.1 | 0.0 | 5.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 13.6 | 27 | 9 |
Folate, food (mcg) | 0.0 | 6.1 | 0.0 | 5.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 13.6 | 27 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | n/a | 4.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 2 |
Glycine (g) | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Histidine (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 2.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 4 | 1 |
Isoleucine (g) | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Lysine (g) | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Magnesium (mg) | 0.1 | 21.0 | 17.0 | 1.8 | 11.8 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 8.4 | 62 | 21 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 105.4 | 0.0 | 0.1 | 0.0 | 3.8 | 1.0 | 0.0 | n/a | 0.0 | 110 | 37 |
Niacin (mg) | 0.0 | 0.3 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 0.3 | 0.8 | 207.7 | 2.4 | 10.9 | 0.0 | 0.0 | 1.1 | 9.2 | n/a | 24.0 | 256 | 85 |
Phytosterols | n/a | n/a | n/a | n/a | 6.3 | n/a | 131.6 | n/a | n/a | n/a | 2.0 | 140 | 47 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 16 | 5 |
Potassium (mg) | 0.1 | 34.5 | 326.9 | 30.4 | 91.7 | 0.2 | 0.0 | 1.1 | 24.1 | n/a | 133.6 | 643 | 214 |
Proline (g) | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Protein (g) | 0.0 | 0.6 | 28.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 31 | 10 |
Retinol (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | n/a | 0.0 | 32 | 11 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 100.3 | 0.0 | 0.1 | 0.0 | 1.8 | 2.4 | 0.0 | n/a | 0.0 | 105 | 35 |
Selenium (mcg) | 0.1 | 1.1 | 22.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 25 | 8 |
Serine (g) | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 0.2 | 941.2 | 88.5 | 0.3 | 1.4 | 0.1 | 0.0 | 33.5 | 1.0 | n/a | 4.8 | 1,071 | 357 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
Sugar (g) | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 8.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 241.4 | 0.1 | 0.2 | 0.0 | 13.6 | 3.8 | 0.0 | n/a | 0.0 | 259 | 86 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 1.8 | 37.7 | 0.0 | 0.0 | 117.1 | 0.5 | n/a | 476.0 | 635 | 212 |
Vitamin A, RAE (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 32.1 | 0.0 | n/a | 24.0 | 58 | 19 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3.2 | 17 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 40 | 13 |
Water (g) | 0.2 | 8.5 | 68.8 | 27.2 | 0.9 | 0.0 | 0.0 | 0.7 | 3.5 | n/a | 31.9 | 142 | 47 |
Zinc (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.