Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
1 lb (454g) carrots |
1 large (150g) onions |
2 (80g) celery ribs |
1 (3g) garlic cloves |
1 piece (0g) fresh ginger |
1 sprig (0g) fresh rosemary |
1 sprig (0g) fresh thyme |
1 to taste (0g) salt |
6 cups (1,464g) chicken broth |
1 small (170g) potatoes |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 4.4 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 14.9 | 1.8 | n/a | 22 | 3 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 149.8 | 34.5 | 32.0 | 5.4 | n/a | n/a | n/a | n/a | 58.6 | 20.4 | n/a | 308 | 38 |
| Calories | 203.6 | 186.1 | 60.0 | 12.8 | 4.5 | n/a | n/a | n/a | n/a | 234.2 | 130.9 | n/a | 832 | 104 |
| Calories (kj) | 851.7 | 785.4 | 249.0 | 53.6 | 18.7 | n/a | n/a | n/a | n/a | 980.9 | 545.7 | n/a | 3,485 | 436 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 43.5 | 14.0 | 2.4 | 1.0 | n/a | n/a | n/a | n/a | 5.6 | 29.7 | n/a | 96 | 12 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 61 | 8 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 12.7 | 2.6 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 20 | 3 |
| Folate (mcg) | 0.9 | 86.3 | 28.5 | 28.8 | 0.1 | n/a | n/a | n/a | n/a | 29.3 | 27.2 | n/a | 201 | 25 |
| Folate, DFE (mcg) | 0.9 | 86.3 | 28.5 | 28.8 | 0.1 | n/a | n/a | n/a | n/a | 29.3 | 27.2 | n/a | 201 | 25 |
| Folate, food (mcg) | 0.9 | 86.3 | 28.5 | 28.8 | 0.1 | n/a | n/a | n/a | n/a | 29.3 | 27.2 | n/a | 201 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.5 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.7 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 1.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3.1 | 1.3 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 54.5 | 15.0 | 8.8 | 0.8 | n/a | n/a | n/a | n/a | 14.6 | 39.1 | n/a | 133 | 17 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 10 | 1 |
| Niacin (mg) | 0.0 | 4.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 20.1 | 1.8 | n/a | 27 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 6.8 | 158.9 | 43.5 | 19.2 | 4.6 | n/a | n/a | n/a | n/a | 439.2 | 96.9 | n/a | 769 | 96 |
| Phytosterols | n/a | n/a | 22.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | 36 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 3 | 0 |
| Potassium (mg) | 6.8 | 1,452.8 | 219.0 | 208.0 | 12.0 | n/a | n/a | n/a | n/a | 1,259.0 | 715.7 | n/a | 3,873 | 484 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.2 | 4.2 | 1.7 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 29.6 | 3.4 | n/a | 40 | 5 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 17 | 2 |
| Selenium (mcg) | 0.3 | 0.5 | 0.8 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 3.1 | 313.3 | 6.0 | 64.0 | 0.5 | n/a | n/a | n/a | n/a | 4,479.8 | 10.2 | n/a | 4,877 | 610 |
| Starch | n/a | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | n/a | 33 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 16.3 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 18 | 2 |
| Sugar (g) | 0.0 | 21.5 | 6.4 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 1.3 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 3.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8.3 | 0.2 | n/a | 33 | 4 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 75,845.2 | 3.0 | 359.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 76,921 | 9,615 |
| Vitamin A, RAE (mcg) | 194.3 | 3,790.9 | 0.0 | 17.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4,003 | 500 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 26.8 | 11.1 | 2.5 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 33.5 | n/a | 75 | 9 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Water (g) | 5.1 | 400.8 | 133.7 | 76.3 | 1.8 | n/a | n/a | n/a | n/a | 1,404.7 | 134.9 | n/a | 2,157 | 270 |
| Zinc (mg) | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.5 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.